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Low Calorie Dips recipes, Low Calorie Sauces 

low calories dips collection. low calorie sauces. Dips are an ever-popular evening for Snacks and Starters and at parties too, they are loved by all, young and old alike. Sadly most of the unhealthy fats come from dips and sauces as they are loaded with oodles of oil. You can make your dips low calorie and healthy by replacing oil in the oil based dips by curd or vegetable puree.

Low Calorie Dips

Make your boring snacks exciting with the low calorie dips recipes from our site. Prepare dips using vegetables and make it high in nutritive value. Add a Lebanese touch to your snacks with this Tzatziki Dip which is prepared using hung curd. Or try this flavourful recipe of Cauliflower and Spinach Dip with your choice of vegetable sticks or any healthy low calorie snack. This Pumpkin Dip is sure to be loved by all coz of its rich mouth-feel and amazing colour and the taste is just out of this world.

Low Calorie Sauces

Harissa Sauce an innovative spicy sauce which is originally an African recipe, goes well with a variety of snacks like Mint and Masoor Tikki and Lehsuni Matki Palak Tikki. Salsa goes well in salads and also as an accompaniment for snacks and starters. This unique recipe for Uncooked Salsa is an easy and tastier version of the traditional recipe, it is jain friendly with juicy tomatoes and crunchy capsicum. Did you know that green tomato can also be used for making sauces? Green Tomato Salsa is a wonderful low calorie recipe that can be enjoyed with healthy nachos, wraps and rolls. The green tomato not only adds a unique green colour but also kindles your taste-buds.

Enjoy a variety of Low Calorie Dips & Low Cal Sauces Recipes and other low cal articles from the options below.

Low Calorie Snacks & Starters

Low Calorie Drinks

Low Calorie International Recipes

Low Calorie Lunch, Indian


green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | with 19 amazing images. This is an unusual salsa made with green tomatoes and other standard ingredients like ginger, garlic and green chillies. Learn how to make green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | Salsa is a wonderful thing! green tomato salsa, a vibrant and tangy delight, is a fantastic way to utilize those unripe tomatoes that often go to waste. This salsa boasts a unique flavor profile, combining the bright acidity of green tomatoes with the perfect balance of heat from chiles and the freshness of herbs. It can be enjoyed as a dip with a crispy snack like Nacho Chips , or used as a spread to add taste and juiciness to Tacos, Burritos, Wraps and Rolls. green tomato salsa is not only delicious but also incredibly healthy. Green tomatoes are packed with antioxidants and vitamins. The characteristic and uniqueness of this homemade healthy fresh green tomato salsa is that the tanginess of green tomatoes together with these spicy ingredients has a really mouth-watering effect, which kindles your appetite and literally makes you drool. You can also try other salsa recipes like Mexican Salsa and Mango Salsa. pro tips to make green tomato salsa: 1. Use green tomatoes that are firm. 2. Blend only till coarse to get a nice mouthful. 3. Garlic gives a great flavour so do add it. Enjoy green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | with detailed step by step photos.

baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with 22 amazing images. baba ganoush is a Middle Eastern style creamy dip most enjoyed for its flavour and texture. Learn how to make roasted eggplant dip. Easy baba ganoush is an incredible dip of roasted brinjals flavoured with garlic and cumin, and perked up with a touch of lemon. It has a nice smoky aroma and addictive flavour that everyone loves. To make baba ganoush, prick the brinjal with a fork, brush it evenly with oil and roast it over an open flame for 10 minutes or till the brinjal turns black from all the sides and the flesh is soft and pulpy. Allow it to cool slightly. Remove the skin and stem and discard them and roughly chop the brinjal. Combine the brinjals, olive oil, tahini paste, garlic, cumin seeds powder, lemon juice and salt in a mixer and blend till smooth. Put the mixture in a bowl, drizzle with olive oil. Serve with cucumber, carrots and breadsticks. Looking for a warmly flavoured dip to enjoy with bread or veggie sticks? Go for this baba ganoush lebanese recipe without a second thought! Aubergine lovers are sure to love this unique way of cooking them. Try making it when you are bored of using brinjal in sabzis. The use of tahini paste further adds on to the Mediterranean flavours. Further olive oil is the flavour enhancer. Lemon juice balances the flavours of the dip with its slight tanginess. Relish roasted eggplant dip with lavash, pita bread or veg sticks. You can also try other Lebanese dips like the Spicy Garlic Hummus or Shatta. Tips for baba ganoush. 1. Do not buy small brinjals for this recipe. They are difficult to roast and form into a paste. 2. Roast on a medium flame for even cooking. Enjoy baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with step by step photos below.

tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip is an attractive and aromatic sesame seed based dip. Learn how to make tahini. An inseparable part of Lebanese cuisine, tahini sauce basically means a paste of roasted sesame seeds. These tiny seeds along with curd add in some protein and calcium too, which are necessary for bone strengthening. The paste is widely used to make salad dressings, dips and sauces. To make tahini dip, first make the tahini paste. For that, Roast the sesame seeds in a non-stick tava (griddle) on a medium flame for a few seconds. Allow it to cool completely, transfer to a bowl and add the olive oil, lemon juice, garlic and salt. Blend to a coarse paste. Keep aside. Then to make the dip, combine the curds and the prepared tahini paste in a bowl and mix well using a whisk. Serve the tahini dip chilled with pita bread or lavash. In the given recipe of tahini yoghurt dip it is combined with curds which results in a unique bitter-sour product. The lemon juice balances its flavours with slight sourness which is quite acceptable. The olive oil in how to make tahini lends the necessary smoothness to the paste and in turn to the dip. What’s going to make its taste lingering on your taste buds for days is it being served with authentic accompaniments like pita bread and lavash. With 46 calories per tbsp. of tahini dip, it’s a dip to be added to your health menu. However, for a complete health package, serve it with vegetable sticks like those of carrot and cucumber. It can then be enjoyed by diabetics, heart patients, women with PCOS and those aiming weight loss too. Tips for tahini dip. 1. Roast the sesame seeds very carefully. Roast for a few seconds and keep a close watch as they tend to burn easily. 2. Curd should be thick. Thin curd will make it runny and not have dip like consistency. Enjoy tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with step by step photos and video below.

Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier. This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count! Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with amazing 10 images. The Tzatziki Dip is also called Lebanese tzatziki dip made with hung curds or Greek yogurt, cucumber flavoured with garlic and dill leaves and extra virgin olive oil. All ingredients for this dip are easily available in the Indian retail stores. Indian style tzatziki dip is super quick and easy to make, if you have guests walking-in this can be made quickly. You can use it to make wraps, salads, sandwiches or have it with pita bread or your favourite veggies. Some people also prefer adding lemon juice to their tzatziki dip, you can add it too if you wish to. Although no cream is used in the recipe, the Tzatziki dip is very creamy because of the hung curds. To get the authentic texture, it is important to get really thick hung curds. The flavor is supremely satisfying. The peppy taste of this Tzatziki dip makes it a great accompaniment for whole wheat pita bread, Lavash or Chips, to make a wonderful finger food. You can munch on Lebanese hung curd and cucumber dip while watching Netflicks or TV, but it is so tasty that it can be served at Indian parties too! See why we call this a healthy Lebanese tzatziki dip? Hung curd help in digestion as it has very good bacteria. Hung curd is one of the richest source of protein, calcium and minerals. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. You can also try other nice dips like the Queso Dip and the Nacho Chips with Cheese Dip. Learn to make Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with detailed step by step recipe photos and video below.

A classic Oriental sauce, which is sour and spicy at the same time with a faint hint of sweetness, the Indo-Chinese Hot and Sour Sauce is a handy sauce to keep in your fridge. It can be used to toss noodles or served as a dip with Indo-Chinese starters. You can store it in the fridge in an airtight container for around two days, so if you whip up a batch you can make a couple of exciting dishes with it. You can also try other recipes like Chilli Garlic Sauce or Honey Chilli Sauce

uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version of Mexican Salsa that tastes awesome, with the juicy succulence of tomatoes and spicy crunch of capsicum tinged with spices and herbs. We have removed the onion and garlic to make this an Indian style Jain salsa. uncooked salsa is a handy ingredient – you can serve it as a dip, as an accompaniment to snacks or innovatively use it in salads, pastas, pizzas and other creations. Have your jain friends coming over and confused what to serve? Here we have got you a perfect simple uncooked salsa recipe serve with homemade Nacho Chips. The method of making jain salsa is quick and easy. To make uncooked salsa, take finely chopped tomatoes in a bowl, add capsicum which will provide a crunchy texture to our salsa. Add coriander for freshness, add green chillies, add cumin seed powder, add dried oregano and finally add lemon juice which would perk up the taste of salsa and mix everything well and also mash the mixture a little with the back of the spoon. Serve jain salsa cold. Do not make this raw Mexican salsa too much in advance as it tends to release water. If you make it a little in advance, make sure you refrigerate it till use. Enjoy uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with detailed step by step photos below.

baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing images. baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit is a perfect Indian sabzi not only as a daily fare, but also for parties and occasions. Learn how to make Indian style dahi baingan bharta. A refreshing twist to the traditional Indian style dahi baingan bharta that is sure to surprise you pleasantly! Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds. While making slits on the brinjal ensures that it gets cooked properly from inside during roasting, chilling helps to enhance the flavour of the vangyache bharit and also gives it a nice, refreshing mouth-feel that makes it an apt addition to a summer menu. The best part about this baingan bharta with curd is that it is oh-so-easy to make and uses very common ingredients, so you can conjure it up on any day you wish to. Serve this as a side dish to the main course or enjoy as an accompaniment to your favourite rotis or parathas. Tips to make baingan bharta. 1. Make sure while buying brinjal that it should not have any holes or dents. 2. Roasting the brinjal enhances the taste and gives smoky flavor to the bharta. 3. Serve it chilled for a better taste. Enjoy baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with step by step photos.

A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like carrot and cucumber. Just make sure you serve this dip immediately after preparation as it might get watery after a while. Do try other dips like Olive Cream Cheese Dip or Radish, Cucumber and Curd Dip .

Snazzy and spicy, the Harissa Sauce is guaranteed to warm your taste buds! A traditional treat from North Africa, the Harissa Sauce has red chillies as its primary ingredient, complemented by other spices like cumin, coriander, fennel, etc. An assortment of spices gives this sauce a flavour that is not singularly hot but holistically spicy, with a good mix of flavours. You can make a batch of this sauce and store it in an airtight container in the freezer for over 15 days. Use it to make tongue-tickling treats like Potatoes in Harissa Sauce , or serve as an accompaniment for snacks . You can serve it with Mint and Masoor Tikki or Lehsuni Matki Palak Tikki .

garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with 33 amazing images. Healthy lentil dip is lemony, smooth, creamy, and perfect for a nutritious and satisfying snack. Learn how to make garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | This garlicky red lentil dip is your new hummus! This easy spreadable is quick, easy to prepare, with delicious and spicy flavors. Served with raw veggies or pita bread, it’s the ultimate party food made healthy! Quick-to-cook tender red lentils absorb the deep garlic flavour in this Indian red lentil dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the garlicky lentil dip with raw veggies or bread sticks. Tips to make garlic lentil dip recipe: 1. Add 1/4 cup water. This will get the correct consistency to the dip. 2. Garlic lentil dip can be stored in the fridge and used as a healthy tiffin box snack in the office with carrots and cucumber. Enjoy garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with detailed step by step images.

A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, herby, spicy dip with vegetable strips.

A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

For the health-conscious, a light-n-easy choice.

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