Luchi is an ever-popular Bengali breakfast. It is usually made with maida and deep-fried, but here we have made a healthier version with whole wheat flour dough, stuffed with green moong dal perked up with roasted and powdered spices. The stuffed luchi is then cooked healthily on a non-stick tava with minimal ghee. With a truly awesome flavour and superb texture, this is a great breakfast that everyone will enjoy. Loaded with iron and protein , this Healthy Stuffed Luchi can even be enjoyed by those with diabetes or heart problems.

jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with 27 amazing images. jowar pyaaz tikkad recipe is a protein-packed and flavorful flatbread perfect for a quick and satisfying meal. Learn how to make jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | This diabetes and kidney friendly pyaaz tamatar tikkar is a traditional Indian recipe that is nutritious and has gluten-free qualities of jowar flour (sorghum flour) combined with the savory flavors of onions and spices. The star of the show is a zesty onion filling, traditionally seasoned with ginger, garlic and green chillies for a touch of heat. The dough is rolled out thin, generously topped with the onion mixture, and then cooked on a griddle until golden brown and crispy. jowar pyaaz tikkad is a delicious way to enjoy the health benefits of jowarand the comfort of a savory flatbread. This gluten-free jowar pyaaz tikkad is not only a delicious and satisfying dish but also a nutritious option rich in fiber, protein, and essential vitamins and minerals. Enjoy it hot with a side of yogurt or chutneys for a wholesome and flavorful meal. pro tips to make jowar pyaaz tikkad: 1. You can also add finely chopped capsicum in the topping to make this recipe. 2. Instead of nachni flour you can also use bajra flour for the dough. 3. You can also cook this paratha on an open flame for the tandoor effect. Enjoy jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with detailed step by step photos.

kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting | with 20 amazing images. Kuttu Ka Paratha: A Nutritious Delight for Fasting Kuttu Ka Paratha, also known as Buckwheat Paratha, is a popular Indian flatbread made from kuttu flour (buckwheat flour). It holds a significant place in Indian cuisine, especially during fasting periods observed by individuals following Hindu traditions. This nutritious and flavorful paratha is not only delicious but also offers several health benefits. Here's a note on the delightful kuttu ka paratha: Ingredients for kuttu ka paratha 1. Kuttu Flour (Buckwheat Flour): The main ingredient, kuttu flour, is gluten-free and rich in nutrients such as fiber, protein, and essential minerals. 2. Boiled Potatoes: Boiled and mashed potatoes are often added to the dough to enhance texture and binding. 3. Green Chillies: Finely chopped green chilies add a hint of spiciness to the paratha, enhancing its flavor. 4. Rock Salt (Sendha Namak): Rock salt is used instead of regular salt during fasting periods, adhering to dietary restrictions. 5. Ghee (Clarified Butter) or Oil: Ghee or oil is used for cooking the parathas on a griddle or tava. Preparation for kuttu ka paratha 1. Preparing the Dough : Kuttu flour is mixed with boiled and mashed potatoes, finely chopped green chilies, cumin seeds, coriander and rock salt to form a soft and pliable dough. Warm water is added as needed to bind the ingredients together. 2. Resting the Dough: The dough is allowed to rest for a brief period to ensure proper hydration and to improve its texture. 3. Rolling and Cooking: Small portions of the dough are rolled out into discs on a wet muslin cloth and cooked on a hot griddle or tava with a little ghee or oil until both sides are golden brown and crispy. 4. Serve Hot: kuttu ka paratha is best served hot, accompanied by yogurt, aloo sabzi (potato curry), or any other fasting-friendly side dish. Health Benefits of kuttu ka paratha 1. Gluten-Free: Kuttu flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity. 2. Nutrient-Rich: Buckwheat flour is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, providing a nutritious option during fasting periods. 3. Satiety: The combination of fiber and protein in kuttu flour and potatoes helps in providing a feeling of fullness and satiety, making it a satisfying meal option during fasting. 4. Energy Boost: The carbohydrates from kuttu flour and potatoes provide a quick and sustained source of energy, which is beneficial during periods of restricted eating. Cultural Significance of kuttu ka paratha kuttu ka paratha holds cultural significance in Hindu traditions, especially during festivals such as Navratri and Mahashivratri, when individuals observe fasting rituals. It is also consumed during other religious fasting days like Ekadashi and during the fasting month of Shravan. kuttu ka paratha is not just a fasting recipe; it's a wholesome and flavorful dish that offers nourishment and satisfaction during periods of abstinence. Its delicious taste, coupled with its nutritional benefits and cultural significance, makes it a beloved part of Indian cuisine, cherished by millions during fasting periods. Enjoy kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting with stepby step images.

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds. The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota! pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour. Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images. mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha. This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel. A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron. All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita. Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling. Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.

multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images. multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha are filling and nourishing, and tasty too thanks to an assortment of flours added in the dough. Learn how to make Indian multiflour paratha. Rotis and parathas are a staple diet in India. A wide variety of flours are available which can be used to make rotis and parathas. In this Indian multiflour paratha, each flour has been wisely picked and combined with irresistibly flavourful methi leaves to make it more interesting and healthy. Mildy spiced with some ginger-green chilli paste and dotted with sesame seeds and flax seeds, this multigrain paratha is a storehouse of iron and fibre. While the former is a key nutrient to boost hemoglobin and prevent iron, the later nutrient is needed to maintain digestive health. This mouth-watering and sumptuous dish is almost a wholesome one-dish meal. Unlike traditional parathas, this healthy multigrain methi paratha makes use of minimal oil for cooking. But believe us, you won’t know the difference… it tastes just as good and tops the nutrition chart as well. These parathas can be enjoyed by weight-watchers, diabetics and heart patients too! Tips to make multigrain paratha. 1. Make sure the dough is not very soft or else will be difficult to roll. 2. This is best served with curd and pickle. 3. Make sure methi is finely chopped so it’s easier to roll. Enjoy multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with step by step photos.

nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri is a perfect example showcasing simple yet elegant Indian cuisine. Learn how to make nachni bhakri with rice flour. Nachni bhakri, also called ragi bhakri, is a staple food of Maharashtra. While some prefer to make it exclusively with ragi flour, others add small quantities of rice flour to make rolling easier. Like most traditional recipes, this nachni bhakri with rice flour too has its charm when served with thecha or spicy zunka. It is however very important to serve the hand rolled nachni bhakri made without ghee hot and fresh off the tava as it will become hard when it cools. Each protein rich ragi bhakri yields approx. 2.5 g of protein and 99.8 mg of calcium and the due of these nutrients is a simple way to maintain bone health. With 3.5 g of fibre per bhakri, it suits a weight loss, healthy heart and a diabetic diet too. Ragi, not being a very good source of sodium, is also suitable for those with high blood pressure. They should however add salt in restricted quantity as prescribed. Tips for nachni chi bhakri. 1. Serve nachni bhakri with rice flour with green chilli thecha. See how to make green chilli thecha. 2. Gradually add enough hot water to make a soft dough. We added 1/2 cup water plus 1 tablespoon. Since the water is hot we kept adding little hot water at a time. You must make a soft dough or it will not roll well. If your dough is not soft, then add a bit more HOT water. 3. Using the palm of your hand press down gently on the bhakri and roll it in a clockwise direction. 4. Keep cooking and flipping the bhakri on open flame. See how the bhakri has puffed up. 5. If your bhakri has a small hole in it, it will not puff while cooking on open flame. Enjoy nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with step by step photos.

rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth |

rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images. rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread. Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread. This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease. Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue. pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough. Enjoy rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with detailed step by step photos.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha . soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians. soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions. Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside. soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar. Main ingredients in soya paratha . Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour. Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing. Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Parathas are folded in an interesting style, like an envelope to hold the stuffing in; hence take care while cooking them too so as to retain the shape. One of these Parathas with a glass of juice for breakfast is sure to keep you going till lunch.

The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try! You can serve it as a snack or for breakfast, with your favourite subzi or just curds and pickle. You can also try other sweet potato recipes like Sweet Potato Tikki or Sweet Potato Khichdi.

thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha | with 26 amazing images. Be it breakfast, lunch or dinner, this thecha laccha paratha recipe can be prepared anytime during the day. Learn how to make thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha | thecha laccha paratha is an easy and flavoured flatbread recipe made with wheat and spicy chilli thecha. It can be easily served with pickle and curd as it contains all the necessary spices in it. lehsuni thecha paratha has a unique aroma and flavour. It is very similar to chur chur paratha or masala laccha paratha. You just need a handful of ingredients to make this spicy flaky paratha. Pair up the thecha laccha paratha with chutney, curd, pickle, sabzi or curry to make a wholesome meal. Tips to make thecha laccha paratha: 1. If you like you can add crushed peanuts in the thecha. 2. Make sure to roll the roti thin, more the pleats more the flaky paratha becomes. 3. Press and cook the paratha so all the layers open and it gets evenly cooked. Enjoy thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha | with detailed step by step photos.

thepla sandwich recipe | cheesy thepla sandwich | tiffin sandwich recipe | with 23 amazing images. thepla sandwich recipe is an innovative way to serve the normal Gujarati methi thepla! Kids love it when served like this, it also makes a good tiffin sandwich recipe. Learn how to make thepla sandwich recipe | cheesy thepla sandwich | tiffin sandwich recipe | cheesy thepla sandwich is a fusion creation, a totally off-beat sandwich made with methi flavoured theplas instead of bread. The desi touch adds to the flavour and improves the mouth-feel, making it perfect for Indian food lovers. The thepla sandwich is a truly scrumptious dish, which can be had as a one-dish meal, or served as an after-school snack for kids. Have it nice and fresh to enjoy the multiple textures. You could serve it in snacks or dinner! Tips to make thepla sandwich: 1. You can also use some leftover theplas to make this amazing recipe. 2. You can also add corns in the stuffing. 3. Here is the recipe to make homemade pizza sauce. Enjoy thepla sandwich recipe | cheesy thepla sandwich | tiffin sandwich recipe | with detailed step by step photos.

lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with 43 amazing images. lauki paratha is a delicious and nutritious Indian flatbread made with grated bottle gourd (lauki), whole wheat flour, spices and fresh herbs. Learn how to make lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha| The combination of the soft, tender lauki and the hearty whole wheat flour creates a flavorful and satisfying dish. These dudhi paratha can also be packed as tiffin box. The taste of lauki is not felt in the parathas. So good for kids who do not like to eat healthy veggies like lauki. It's a great way to incorporate the health benefits of lauki, which is rich in vitamins, minerals, and fiber, into your diet. Serve this stuffed lauki paratha hot with boondi raita, chutney, or pickles. It's perfect for breakfast, lunch, or dinner and is an excellent way to make a simple, yet tasty dish using everyday ingredients. pro tips to make the dough: 1. After grating the lauki, squeeze out any excess moisture to prevent the paratha from becoming soggy. 2. Ghee or butter will add a rich flavour and help to cook the paratha evenly. 3. Lauki paratha tastes best when served hot with boondi raita and pickle. Enjoy lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with detailed step by step photos.
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