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47 recipes

Calcium Rich Drinks, Smoothies and Juices

Calcium Rich Smoothies, Calcium Rich Juice Recipes , Calcium Rich drink recipes.   Milkshakes, Smoothies, lassis and other drinks are perhaps the most obvious ways to top up on Calcium Rich Recipes. However, you will be amazed by the sheer variety that this repertoire offers, and the innumerable drinks, ranging from smoothing ones and refreshing ones to energising ones and peppy ones, which can be made with calcium-rich ingredients like milk, curds and dates.

Calcium Rich Healthy Breakfat Smoothies

The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein. If you can make homemade peanut butter then definitely try Peanut Butter Blueberry Almond smoothie.

Calcium Rich Drinks, Smoothies to carry to work

Make this Anti Cancer Spinach Juice and carry it to work. Our favourite is the Blueberry Orange Curd Smoothie which tastes great and gives you that energy boost at work in the afternoon.

Drinks as a snack on the go.

There is nothing easier than buying a tetra pack of Almond milk with no sugar added and carry it with you. Its a perfect snack woth calcium and protien combined in it. You can follow our foolproof and easy Homemade Almond Milk recipe or our Saffron Cardamom Almond Milk.

There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foods and last but not least know your Daily Calcium requirement from Adults to kids.

Enjoy our collection of Calcium Rich Smoothies, Drink, Juice Recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with 12 amazing images. spinach apple orange smoothie is a breakfast healthy green Indian smoothie. Learn to make Vitamin A, Vitamin C, folic acid rich smoothie. spinach apple orange smoothie is a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day! The Green Indian Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity in healthy green Indian smoothie. You will love the creamy mouth-feel, pleasant sweetness and invigorating tang of this spinach apple orange smoothie, not to forget the mild tingling spiciness of ginger. You can have the Green Smoothie for breakfast, or as a snack any time you are hungry. You can also try other smoothies like the Papaya and Green Apple Smoothie or Blueberry Orange and Yoghurt Smoothie. Enjoy spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with step by step photos.

how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim milk made is a homemade version of low fat milk. Learn how to make how to make skim milk from whole milk. To make skim milk, boil the milk in a deep non-stick pan, which will take 8 to 10 minutes. Cool for atleast 2 to 3 hours. Put it in the refrigerator for atleast 10 to 12 hours. Remove the cream from the top. Repeat steps 1 to 4 two more times to get the skimmed milk. Use as required. Many people like to do their stuff themselves – some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods. So, while skimmed milk is readily available in the market, here’s a recipe of homemade skimmed milk for those who want to make it at home in their own kitchen. To make skim milk from whole milk is a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty almost fat-free milk. This homemade skimmed milk, which is devoid of fat and low in sodium, is healthy even for those with excess weight, diabetes and heart diseases who need to monitor their fat intake. Tips on how to make low fat milk at home. 1. Use a deep non-stick pan instead of a broad pan. 2. Let the milk boil completely, else the cream layer wouldn’t be thick and fat will remain in the milk. 3. Cool it very well, to remove the fat laden cream. 4. Repeat the procedure thrice, instead of twice if you think there is a need. You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk. Enjoy how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | how is skim milk made.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images. Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast. Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever! This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk. The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure. Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties. Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Enjoy beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with step by step photos.

Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk. To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days. Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time. With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes. This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds. Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container. Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.

apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make spiced apple soy drink. I'm thrilled to present to you a captivating and distinct indulgence that will tantalize your palate and have you yearning for another sip - the apple cinnamon soya milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This apple cinnamon soya milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon soya milkshake , start by gathering the following ingredients: fresh apples, soya milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, soy milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon soy milkshake of creamy consistency. The result is a spiced apple soy drink that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. apple cinnamon soy milkshake main ingredients. Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Cinnamon, dalchini, cinnamon powder: Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Soya milk , also known as soy milk, is a popular plant-based alternative to cow's milk. Lactose-Free : Soya milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or have a dairy allergy. Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases. To enhance the experience, consider garnishing your apple cinnamon soy milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon soy milkshake is sure to become a favorite in your repertoire of dessert delights. pro tips of apple cinnamon soy milkshake . 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Soy Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the milkshake. Enjoy apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with step by step photos

anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a detox juice everyone must have. Learn how to make healthy Indian palak tamatar juice. Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the anti cancer anti inflammation spinach juice is a perfect example. An apt blend of ingredients like spinach and tomatoes in anti cancer anti inflammation spinach juice gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases. Because we do not strain the healthy Indian palak tamatar juice, make sure you blend it really well. Give the mixer a break in between to avoid overheating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away! anti cancer anti inflammation spinach juice is rich in Vitamin C, Vitamin A, Folic Acid. With only 20 calories for a glass of anti cancer anti inflammation spinach juice, this is a perfect detox juice to have for weight loss. You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice. Pro tips for anti cancer anti inflammation spinach juice. 1. See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer. 2. Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells It also helps prevent DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. 3. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. 4. You can replace apple cider vinegar with lemon juice. Enjoy anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with step by step photos.

Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.

Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour of strawberry, the intense sweetness and unique texture of chickoo make this a drink you will relish to the last drop, even in the First Trimester when you tend to be a little nauseated! Choose sweet and ripe strawberries so that you do not have to add any sugar. While the sweetness of the fruits is enough, you could add a teaspoon of sugar if you wish. This lovely Strawberry Chickoo Milkshake is perfect to have for Breakfast and also helps keep heartburn at bay.

healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar! What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe. I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy. This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style. Learn to make healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with step by step photos below.

Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss is a nourishing drink with curd as its main base ingredient. Learn how to make Turkish yoghurt drink. To make Ayran, combine all the ingredients in a mixer and blend till smooth. Pour equal quantities of the drink into 4 individual glasses. Serve chilled with ice cubes. Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria and has minor variations to them. It is a popular Turkish drink which has a cooling effect in Summer. However, the proportion of ingredients is such that it gives this drink a very soothing flavour and mouth-feel, which you will enjoy thoroughly. You will be surprised to see that yoghurt is combined with garlic to make Ayran. Healthy Ayran drink for weight loss is a nourishing glass which has the probiotic properties of curd and anti-inflammatory properties of garlic. Serve it as an accompaniment to Lebanese dishes like Mashkool Rice, Stuffed Onion Cups, Falafel and Borek. Tips for Ayran 1. Remember to use fresh curd for this recipe. 2. This Turkish yoghurt drink must be served chilled. Enjoy Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with step by step photos.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk. To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately. When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients. The healthy strawberry honey milkshake is a good source of antioxidant vitamin C . You will be surprised that a cup of strawberry is enough to fulfil your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin C count benefits in preventing cancer and also fighting the existing cancer cells if any. The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1.2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calcium, phosphorus and potassium are some other key nutrients that this shake is a good source of. Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin C, as this nutrient is volatile and some of it is lost on exposure to air. Enjoy healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with step by step photos.

unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an Indian style chocolate almond milk with dates. Made with 5 basic ingredients, almonds, unsweetened cocoa powder, dates, cinnamon and vanilla essence, this unsweetened chocolate almond milk takes 2 minutes to make. We have used ZERO sugar and no honey in making this healthy unsweetened chocolate almond milk. The trick is to use dates to sweeten the Indian style chocolate almond milk. We show you how to make Indian style chocolate almond milk in 2 ways. One is to make your own homemade almond milk with almonds which is easy and the other is to use store bought almond milk. Notes on Indian style chocolate almond milk with dates. 1. Make sure to deseed the dates and chop them really finely. Ensure that you blend the dates and that no dates are left at the bottom of the mixer. If you have a good quality mixer, then the blending of dates happens 100%. The perfect blend of vanilla essence, whole cinnamon and cocoa powder that gives this chocolate almond milk its awesome flavour! unsweetened chocolate almond milk is a perfect vegan breakfast shake in a healthy way. Apart from being a viable choice for vegans and lactose-intolerant people, this high protein and high calcium shake is also ideal for those on a training and exercise regime. You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie. Learn to make unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with step by step photos.

apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. apple cinnamon milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make seb dalchini milkshake. I am excited to introduce you to a delightful and unique treat that will awaken your taste buds and leave you craving for more - the apple cinnamon milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon milkshake, start by gathering the following ingredients: fresh apples, milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon milkshake of creamy consistency. The result is a seb dalchini milkshake that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. To enhance the experience, consider garnishing your apple cinnamon milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon milkshake is sure to become a favorite in your repertoire of dessert delights. apple cinnamon milkshake is a healthy and calcium-rich Indian drink that is also suitable for children. pro tips of apple cinnamon milkshake. 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Enjoy apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with step by step photos.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular Indian drink that is made without any added sugar or honey. Learn how to make fruit and nut milkshake for weight loss. A fruit and nut milkshake is a blended Indian drink made with fruits, nuts, and milk. It is a delicious and nutritious way to get your daily dose of fruits and nuts. The fruits provide vitamins, minerals, and antioxidants, while the nuts provide protein, healthy fats, and fiber. Fruits: Typically, a variety of fruits are used to create a flavorful and colorful milkshake. Common choices include bananas, strawberries, blueberries, mangoes, peaches, or any other fruits you prefer. The fruits add natural sweetness. We have used bananas in this recipe because they are a popular and affordable fruit that is available year-round in India. Which milk to use? To achieve the desired creamy consistency, you can use regular cow's milk, but many people also opt for milk alternatives like almond milk, soy milk, oat milk, or coconut milk. These alternatives cater to various dietary preferences, including lactose intolerance and vegan diets. If you are trying to lose weight, you may want to use low-fat milk in your fruit and nut milkshake. Sweeteners (Optional): Depending on your taste preferences, you may choose to add sweeteners like honey, maple syrup, agave nectar, or a sweetener substitute. Be mindful of the natural sweetness from the bananas and adjust the sweeteners accordingly. To make fruit and nut milkshake, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes. Blend till smooth and frothy. fruit and nut milkshake is packed with nutrients, including calcium, magnesium, phosphorus, riboflavin, and protein. fruit and nut milkshake is a healthy and delicious way to start your day or to enjoy as a snack. They are also a great way to get your kids to eat their fruits and nuts. pro tips for fruit and nut milkshake. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. If you want to enjoy a cold and refreshing fruit and nut milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to chill the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Soaking nuts helps to reduce the phytic acid, which can improve the absorption of nutrients such as magnesium, zinc, and iron. Enjoy fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with step by step photos.
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