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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure. The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea. Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch. Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.

Crositinis as perfect to serve as starters at parties. They set a very upbeat mood right at the beginning, with their attractive appearance and irresistible taste. Olive oil brushed slices of grilled or toasted bread are topped with yummy ingredients, ranging from cheese and herbs to sauces and veggies. The overall mouth-feel and taste of the crostini is an interplay of all these ingredients. In this delectable version, the crostinis are topped with an innovative combination of avocado, coconut oil and freshly-grated coconut. As a result, the Avocado and Coconut Crostini has an appetizing flavour and refreshing mouth-feel. Make sure the avocado is ripe, and cut it very lightly and neatly so that the crostini looks appealing. Relish other avocado based treats like the Avocado Grapefruit and Strawberry Salad and Avocado and Feta Mash .

wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images. wheat dimsum, a delightful healthier twist on the classic momos. Learn how to make wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | wheat dimsum, also known as momos , are a delicious and healthy steamed dumpling option. The key ingredient is whole wheat flour, which creates a nutritious and slightly chewy wrapper. healthy atta momos are a delicious and guilt-free twist on the popular street food. Made with whole wheat flour, they offer a wholesome base for a variety of nutritious fillings like steamed vegetables, tofu, or lentils. Packed with fiber and essential nutrients, these wheat dimsum are a perfect choice for health-conscious individuals. Enjoy them steamed for a low-calorie vegetable and paneer steam dumplings, you can pan-fry them for a crispy texture, all without compromising on taste. Serve these nutritious healthy atta momos with a fiery momos chutney for a perfect appetizer or light meal. pro tips to make wheat dimsum recipe: 1. Let your dough rest for at least 30 minutes after kneading. This allows the gluten to relax, making it easier to roll out thin and elastic wrappers. 2. Sauté the vegetables to dry out any excess moisture. This prevents the filling from leaking out of the momos. 3. Grease your steamer thali lightly to prevent sticking. 4. Serve the wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | immediately to enjoy its best flavours. Enjoy wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with detailed step by step photos.

veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable wontons | with 43 amazing images. veg steamed chili oil wontons are a flavorful and spicy treat that combines soft wonton dumplings with a fiery chili oil sauce, perfect for spice lovers. Learn how to make veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable wontons | Wontons are a wonderful food in Chinese cuisine, as they provide a lot of scope for innovation. You can try your hand at making various unique fillings, and also try Fried wontons. Here is a sumptuous version of Indian style chilli oil wonton recipe made with a wholesome mixture of sautéed veggies which is stuffed into homemade wonton wrappers and boiled. veg steamed chilli oil wontons are a delicious appetizer that offers a perfect balance of flavors. Topping the steamed vegetable wontons with a tempering of chilli garlic oil, makes it all the more attractive when served. Serve chilli garlic wontons immediately to enjoy the best flavours in every bite! pro tips to make veg steamed wonton recipe: 1. Don't overfill the wontons, as this can cause them to burst during boiling. 2. Instead of boiling you can also steam them for 15 minutes. 3. Experiment with different fillings to create unique and flavourful wontons. 4. Serve veg steamed wontons immediately with chilli oil to enjoy its best flavour. Enjoy veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable wontons | with detailed step by step photos.

pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad is a flavourful way of enjoying whole wheat pasta minus the excess calories. Learn how to make easy Indian pasta salad with veggies. To make pasta and vegetable salad, first make the salsa. For that, combine all the ingredients in a bowl and mix well while mashing with the back of a spoon. Keep aside. Combine all the ingredients in a deep bowl and mix gently. Put the salsa and toss well. Refrigerate for ½ hour and serve chilled. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this zero oil whole wheat pasta vegetable salad – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a marinated pasta salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour. Interestingly, the zero oil whole wheat pasta vegetable salad is not drowned in an oily or creamy dressing; instead it is perked up with a herby tomato salsa, which gives the dish a real boost! Thus this salad can be enjoyed as an occasional treat by health conscious people. Serve with Hearty Red Lentil Soup and Suran Chana Dal Tikkis. Tips for pasta and vegetable salad. 1. Cook the pasta a la dente i.e. till the pasta is cooked but firm to bite into. 2. Tomato cubes can be replaced with capsicum cubes. 3. Remember to chop the tomatoes finely for the salsa. The water that oozes out after refrigerating the salsa is a great flavour enhancer. Enjoy pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with step by step photos.

Gujarati samosa recipe | Gujarati style vegetable samosa | samosa recipe with samosa patti | with 47 amazing pictures Rainy day and wanting to eat something super tasty with a cup of tea? Gujarati style vegetable samosa is a go to dish! Samosa are a deep fried or baked Indian savoury snack with a filling, the filling is mostly potatoes, onions, lentins, green peas and now a days people have started innovating and experimenting with samosa and use noodles, pasta or even paneer as the stuffing. Samosa are a popular snack and appetizer. Samosas are from Punjab but we have our Gujarati style vegetable samosa, the recipe is a little complex yet worth it as it is extremely flavourful. We have made Gujarati style samosa covering with whole wheat flour instead of maida. Traditionally maida is used in making these Punjabi samosas. Further, the stuffing is made with first cooking the onions then adding the main ingredients like potatoes and green pease. Unlike other samosas, the Gujarati style vegetable samosa does not use boiled potatoes—here, raw potatoes are chopped and allowed to cook in oil and green peas and cooked. It would take 7-8 minutes for potatoes and green peas to cook once done we have added cabbage and ginger green chilli paste. We have also added sugar to give Gujarati samosa a twist. Further, we have added lemon juice. You can also add chat masala or amchur if you wish to. Lastly, some coriander for freshness. Thereafter, the prepared dough is used to make the patti’s for the samosa. The dough is divided equally and rolled in a thin roti then cooked on both sides not for more than 10 seconds both the side and then divided into 3 equal portions. Which would give us a patti, further the patti is folded into a cone which is stuffed with the aloo and green peas mixture sealed with maida slurry and deep fried. These gujarati style samosa are different in taste and size as compared to the traditional samosas. The size is usually smaller and these Gujarati style vegetable samosa are crispier. Samosas are my family’s favourite, we cant resist samosa at any given point of the day. You can even bake or air fry them. Have Gujarati samosa with green chutney and immediately serve them!! Enjoy Gujarati samosa recipe | Gujarati style vegetable samosa | samosa recipe with samosa patti | with detailed step by step photos below.

A perfect balance of textures and flavours makes the Zucchini and Bell Pepper Sandwich a delight to relish! Mellow zucchini, pungent capsicum, peppy herbs and spiky spices come together to make a mind-boggling filling for mustard-lined hot dog rolls. Cheese cubes are also added to this arrangement as they melt when grilled, lending an irresistible flavour and texture to the sandwich. Serve the Zucchini and Bell Pepper Sandwich immediately after grilling with tangy tomato ketchup. You can also try other interesting snacks with zucchini like Cheesy Zucchini and Baby Corn Pizza and Corn and Zucchini Savoury Tarts .

onion rings recipe | Indian style onion rings | crispy fried onion rings | how to make perfect onion rings | onion rings are a perfect starter for any party. Learn how to make perfect onion rings . Although liked by people of all age groups, crispy fried onion rings tops the charts as far as kids are concerned! This recipe for onion rings is super-effective, as baking powder makes the rings puff up wonderfully. The cornflour adds on to its crispiness and the chaat masala gives it the Indian style onion rings taste. To make Indian style onion rings, combine the plain flour, cornflour, garlic paste, oregano, baking powder, powdered sugar and salt and mix well. Add approx. ¾ cup of water in a deep bowl and mix well using a whisk till no lumps remain. Cover the batter with a lid and keep aside for 15 minutes. Heat the oil in a deep non-stick pan, dip the onion rings one by one in the batter till they are evenly coated from all the sides and deep-fry in hot oil on a medium flame, till they turn golden brown in colour from all the sides. You can deep-fry 4 to 5 onion rings at a time. Sprinkle some chaat masala over the onion rings immediately and toss lightly. Serve immediately. Likewise, adding powdered sugar to the batter and keeping the batter aside for 15 minutes imparts a fantastic flavour and an appetising brown colour to the homemade crispy onion rings after deep-frying. As far as taste goes, these perfect onion rings are a sure-shot hit because of the herby flavour of oregano and the peppiness of chaat masala. Tips for onion rings. 1. The onion rings should be cut thick so there is enough surface area for the batter to be coated. 2. Try this recipe with the exact proportion of each ingredient given here. We have tried this recipe 6 times to get the perfect onion rings. 3. Sprinkle the chaat masala as you keep frying in each batch, so it coats the onion rings well. 4. Enjoy these fresh while the crispness is intact. Serve as a starter , evening tea snack or as an accompaniment to Burgers and Sandwiches. Enjoy onion rings recipe | Indian style onion rings | crispy fried onion rings | how to make perfect onion rings | with recipe and video below.

green moong dal and carrot pancake recipe | paneer, carrot green moog dal cheela | healthy moong dal pancake | with 32 amazing images. green moong dal and carrot pancake recipe | paneer, carrot green moog dal cheela | healthy moong dal pancake is a delectable snack which is a nourishing alternative to deep-fried options. Learn how to make paneer, carrot green moog dal cheela. To make green moong dal and carrot pancake, soak the green moong dal in enough hot water in a deep bowl for 2 hours. Drain and keep aside. Combine the dal, green chillies and curds in a mixer and blend it till smooth. Transfer the mixture in a deep bowl add the besan, carrot, paneer, asafoetida, baking powder, salt and approx. ¼ cup of water, mix well and keep aside. Heat a non-stick mini uttapa pan and grease with little oil. Pour 1 tbsp of the batter in each uttapa mould and spread it lightly. Cook on both sides, using a little oil till they turn golden brown in colour from both the sides. Repeat steps 5 to 7 to make 14 more mini pancakes in 2 more batches. Serve immediately with green chutney. Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as paneer, carrot green moog dal cheela, it becomes a unique and memorable treat. These green moong dal and carrot pancake are a pretty sight to behold, with a light greenish colour, speckled with flakes of cottage cheese and grated carrot, and they also have a nice and peppy flavour, thanks to the addition of curds to the batter. Cooking them in a mini uttapa pan is an easy way to complete large batches with minimal effort, but in case you don’t have one, you could always pour out small uttapas in a regular tava itself. Diabetics, heart patients and weight watchers can relish these delicious mini healthy moong dal pancake for breakfast or evening snack. The protein from the moong dal and paneer adds enough protein to satiate you as well as nourish the cells of the body. Carrots, on the other hand, provide vitamin A – a nutrient which is necessary for eye and skin health. Tips for green moong dal and carrot pancake. 1. Serve with paneer, carrot green moog dal cheela green chutney. 2. If you don't have a mini uttapa pan then use a non stick tava to make the pancake. 3. Press down with a spatula to see that the pancake cooks evenly. Enjoy green moong dal and carrot pancake recipe | paneer, carrot green moog dal cheela | healthy moong dal pancake | with step by step photos.

peanut chaat recipe | Indian peanut chaat with tomatoes, onions | healthy peanut chaat | boiled peanut chaat | with amazing 25 images. peanut chaat recipe adds more josh to the timeless appeal of boiled peanuts by combining it with juicy veggies, succulent pomegranate and crunchy sev. Peanut chaat is a treat to your taste buds as it is flavor packed and is made with tangy tomatoes, cucumber, onions and the juicy pomegranate, tangy lemon juice and chaat masala, boiled peanuts and little coriander to add freshness to the dish. It is one of the most popular snacks sold in all tourist locations in Tamil Nadu, and is enjoyed hot and fresh by young and old alike Laced with lemon juice and chaat masala, the bountiful flavour of this Indian peanut chaat with tomatoes, onions knows no bounds. Peanut chaat is a quick and easy snack, a few minutes is all it takes to toss together this amazing snack if you have all the ingredients ready. To make healthy peanut chaat all you need to do is pressure cook the peanut and combine the boiled and drained peanuts with tomatoes, onions, cucumber, green chillies, and coriander. Also, few add masalas like chilli powder, cumin seed powder and chaat masala. Further, add lemon juice, sev and pomegranate and mix everything well and your peanut chaat is good to go!! See why we call this a healthy peanut chaat? Made mainly from peanuts, onions and tomatoes we love this snack. Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. You need to just drop the sev from this recipe which is used as a garnish. You can have healthy peanut chaat as an evening snack or also as a quick breakfast. You will surely enjoy the crunchy texture and chatpata taste of Indian peanut chaat. Serve boiled peanut chaat immediately after mixing. Try other chaat recipes like the Papadi, Potato and Chick Pea Chaat or Samosa Chaat. Enjoy peanut chaat recipe | Indian peanut chaat with tomatoes, onions | healthy peanut chaat | boiled peanut chaat | with detailed step by step photos and video below.

The Cheesy Rice Stick is a snazzy starter made with a dough of rice and potatoes perked up with appropriate herbs and spices. Portions of the dough are stuffed with a piece of cheese before being deep-fried to a perfect golden brown. The cheese melts in the heat and coats the inside of the rice sticks, giving it a gooey centre! The Cheesy Rice Stick can also be served as an after-school snack for kids or as an accompaniment for tea .

cheese fondue recipe | Indian style cheese fondue | quick cheese fondue without wine | with 12 amazing images. cheese fondue recipe is an Indian style cheese fondue. Cheese Fondue is a concept that originated in the Swiss, French and Italian communities, but gained popularity all over the world, so much that some countries celebrate a National Cheese Fondue Day! Indian style cheese fondue is one recipe that will definitely help in making your guests drool and be your fan! It is a perfect party starter recipe. In fact, the phrase ‘melting pot of cultures’ might have originated from the cheese fondue custom because it is a potful that brings everybody together. cheese fondue is a super easy and quick dip. All you need to make quick cheese fondue without wine is 4 ingredients. Indian style cheese fondue is made with processed cheese, butter, garlic and plain flour. A special sauce of cheese, milk and garlic, the cheese fondue is traditionally served in a pot, into which people dip pieces of bread and devour joyfully! However, it is also perfectly suitable to serve it in small bowls as a dip for any finger food. Enjoy cheese fondue recipe | Indian style cheese fondue | quick cheese fondue without wine | with detailed step by step recipe photos and video.

Cute, little bread tartlets are filled with a delicious mixture of corn, capsicum, tomatoes and onions and topped with a generous layer of cheese. These tartlets must be eaten warm after they’re baked and the cheese is all molten. A great snack for children!

Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with amazing 10 images. The Tzatziki Dip is also called Lebanese tzatziki dip made with hung curds or Greek yogurt, cucumber flavoured with garlic and dill leaves and extra virgin olive oil. All ingredients for this dip are easily available in the Indian retail stores. Indian style tzatziki dip is super quick and easy to make, if you have guests walking-in this can be made quickly. You can use it to make wraps, salads, sandwiches or have it with pita bread or your favourite veggies. Some people also prefer adding lemon juice to their tzatziki dip, you can add it too if you wish to. Although no cream is used in the recipe, the Tzatziki dip is very creamy because of the hung curds. To get the authentic texture, it is important to get really thick hung curds. The flavor is supremely satisfying. The peppy taste of this Tzatziki dip makes it a great accompaniment for whole wheat pita bread, Lavash or Chips, to make a wonderful finger food. You can munch on Lebanese hung curd and cucumber dip while watching Netflicks or TV, but it is so tasty that it can be served at Indian parties too! See why we call this a healthy Lebanese tzatziki dip? Hung curd help in digestion as it has very good bacteria. Hung curd is one of the richest source of protein, calcium and minerals. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. You can also try other nice dips like the Queso Dip and the Nacho Chips with Cheese Dip. Learn to make Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with detailed step by step recipe photos and video below.

crispy fried vegetables in burnt garlic sauce recipe | veg crispy in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce | with 28 amazing images. crispy fried vegetables in burnt garlic sauce is an Indo-Chinese dish that's all about bold flavors and satisfying crunch. Learn how to make crispy fried vegetables in burnt garlic sauce recipe | veg crispy in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce is a delicious dish that combines the crunch of perfectly fried vegetables with the savory depth of burnt butter garlic sauce. The burnt garlic adds a complex, smoky flavor that compliments the crisp texture of the vegetables. This veg crispy in butter garlic sauce dish is a delightful fusion of textures and flavors. The crisp, golden-brown vegetables, cooked to perfection, are complemented by the rich, nutty taste of burnt butter and the pungent aroma of garlic. Serve the crispy fried vegetables in burnt butter garlic sauce immediately while hot, perfect for those who love a punch of garlic flavor with a crispy bite!. This dish can be enjoyed as a side dish or a main course, especially with Chinese rice or Chinese noodles. pro tips to make crispy fried vegetables in burnt garlic sauce: 1. Take care while frying mushrooms, as it is a watery vegetable, they can release excess moisture. 2. Serve veg crispy in butter garlic sauce immediately to enjoy its best flavours. 3. You can add any other vegetables of your choice like zucchini or broccoli to make this recipe. Enjoy crispy fried vegetables in burnt garlic sauce recipe | veg crispy in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce | with detailed step by step photos.
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