Broccoli and Almond Soup, Protein Rich Recipe


Broccoli and Almond Soup, Protein Rich Recipe

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Broccoli and Almond Soup, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.

Almonds are toasted to bring out its complete flavour and to add crunch too. Besides being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

Enjoy how to make Broccoli and Almond Soup recipe with detailed step by step photos and video below.

Broccoli and Almond Soup, Protein Rich Recipe recipe - How to make Broccoli and Almond Soup, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients


For Broccoli and Almond Soup
1/2 cup finely chopped broccoli stalks
1 cup broccoli florets
1/4 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped celery (ajmoda)
salt to taste
1/2 cup milk
1 tsp freshly ground black peppercorns (kalimirch)
1 tbsp roasted almond (badam) slivers

For The Garnish
2 tsp roasted almond (badam) slivers

Method
For broccoli and almond soup

    For broccoli and almond soup
  1. Heat 2 cups of water in a deep kadhai, add the broccoli stalks and cook on a medium flame for 4 to 5 minutes.
  2. Add the broccoli florets, onions, garlic, celery and salt, mix well and cook for 5 minutes, while stirring occasionally.
  3. Remove from the flame, allow it to cool a little.
  4. Once slightly cooled, blend with a hand blender till smooth.
  5. Transfer the prepared broccoli mixture into the same kadhai, add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  6. Add the pepper powder, roasted almond slivers, mix well and cook on a medium flame for another 1 minute.
  7. Serve the broccoli and almond soup hot garnished with almond slivers.
Nutrient values Per serving

Energy
158 kcal
Protein
5.4 gm
Carbohydrate
6.1 gm
Fat
11.5 gm
Fibre
0.6 gm
Vitamin A
603.6 mcg
Vitamin C
19.0 mg
Calcium
157.7 mg
Iron
0.9 mg
Folic Acid
14.5 mcg
Broccoli and Almond Soup Video by Tarla Dalal
Broccoli and Almond Soup, Protein Rich Recipe with step by step photos

If you like Broccoli and almond soup, then try:

  1. If  you like this Broccoli and Almond Soup recipe, you can try out other soup recipes like:  

How to make Broccoli and Almond soup:

  1. For making the Broccoli and Almond soup, we will roast the almonds. For that take about 4-6 almonds in a small non-stick pan. Roast them for 2-3 minutes on a medium flame while stirring occasionally. Alternatively, you can even roast them in an oven but, this is more quicker.
  2. Chop the almonds into slivers and keep aside.
  3. We will now wash the broccoli and cut the green part into florets for making the Broccoli and Almond Soup.
  4. Separate & chop the whole broccoli into florets and stalks. Keep them aside.
  5. Heat 2 cups of water in a deep non-stick pan.
  6. Add the broccoli stalks and cook on a medium flame for 4 to 5 minutes. The broccoli stalks take more time to cook (soften) as compared to the florets so we will add them first.
  7. We will now add the broccoli florets.
  8. Also, add the onions.
  9. Add the garlic.
  10. Add the celery. The combination of onions, garlic and celery act as aromatics for the Broccoli and Almond soup providing a nice flavor and depth to the soup recipe.
  11. Add the salt to taste.
  12. Mix well and cook for 5 minutes, while stirring occasionally. Remove from the flame and allow it to cool a little.
  13. Once the broccoli is slightly cooled, transfer the mixture to a mixer jar.
  14. Blend the mixture till smooth. You can also use a hand blender.
  15. Transfer the prepared broccoli mixture into the same pan.
  16. Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously. To make the Broccoli and Almond soup vegan, make use of almond milk or any other dairy-free milk.
  17. Add the pepper powder. Make use of freshly ground pepper to enhance the taste of Broccoli and Almond soup. Give it a stir.
  18. Add the roasted almond slivers to Broccoli and Almond Soup.
  19. Mix Broccoli and Almond Soup well and cook on a medium flame for another 1 minute.
  20. Serve Broccoli and Almond soup hot garnished with almond slivers.

Low Fat Broccoli and Almond Soup

  1. We have converted Broccoli and Almond Soup to a Low Fat Broccoli and Almond Soup. Simply change the full fat milk used in the recipe to low fat milk as this recipe is now good for weight loss, diabetics and heart patients. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Low fat milk has lower fat and the same benefits of milk. So now you can enjoy this Low Fat Broccoli and Almond Soup.

Reviews

Broccoli and Almond Soup, Protein Rich Recipe
 on 22 Feb 19 03:20 PM
5

A very good receipy.lovely taste.Thank u . please give me some other also.
Tarla Dalal
23 Feb 19 09:36 AM
   Hello Poyani, Happy to know you liked the recipe. Check our thick soup section and try new delights https://www.tarladalal.com/recipes-for-soups-thick-creamy-soups-163
Broccoli and Almond Soup, Protein Rich Recipe
 on 02 Jan 19 02:41 PM
5

Lovely recipe very healthy soup, your all recepies are easy n healthy
Tarla Dalal
02 Jan 19 03:49 PM
   Hi Sonal, We are delighted to know you loved the Broccoli and Almond Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Broccoli and Almond Soup, Protein Rich Recipe
 on 15 Dec 17 08:54 PM
5

Broccoli and Almond Soup, Protein Rich Recipe
 on 12 Dec 17 08:54 PM
5

Hi Tarla ji I like this recipe of soup it is very simple to make. Thanks for this.
Tarla Dalal
13 Dec 17 09:09 AM
   Hi, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Broccoli and Almond Soup, Protein Rich Recipe
 on 30 May 17 03:57 PM
5

Tarla Dalal
31 May 17 02:16 PM
   Hi Shalini , we are delighted you loved the Broccoli and Almond Sou recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Broccoli and Almond Soup, Protein Rich Recipe
 on 11 Feb 17 10:11 AM
5

Tarla Dalal
31 May 17 02:17 PM
   Hi Nilima , we are delighted you loved the Broccoli and Almond Sou recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Broccoli and Almond Soup, Protein Rich Recipe
 on 29 Nov 16 08:51 PM
5

Broccoli and Almond Soup, Protein Rich Recipe
 on 23 Oct 16 01:43 AM
5

Broccoli and Almond Soup ( Protein Rich Recipes )
 on 02 Jan 12 02:23 PM
5

Broccoli and Almond Soup ( Protein Rich Recipes )
 on 15 Mar 11 11:23 AM
5

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