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Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.

pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images. pineapple banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make healthy pineapple banana smoothie with Greek yoghurt. A pineapple banana smoothie is a tropical delight that combines the sweetness of ripe bananas with the tanginess of fresh pineapple. This drink is a refreshing and invigorating way to start your day or to perk up in the afternoon. To create pineapple banana smoothie, you'll need a few simple ingredients: ripe bananas, fresh pineapple, Greek yogurt or curd, vanilla extract or essence and ice cubes. Begin by peeling the bananas and cutting them into chunks. Then, prepare the pineapple by removing the tough outer skin and the core, and cut it into small pieces. In a mixer, combine the banana chunks, pineapple pieces, a generous scoop of healthy Greek yogurt, vanilla extract, and a handful of ice cubes. The Greek yogurt creates a smooth and creamy texture, while the ice cubes add a refreshing chill to the smoothie. Blend all the ingredients together until smooth and creamy, adjusting the consistency by adding more yogurt or ice cubes as desired. The pineapple banana smoothie is a feast for the senses, with its vibrant yellow color, luscious texture, and tropical flavor. The flavors of the pineapple and banana complement each other perfectly, creating a harmonious blend of sweetness and tanginess. The pineapple adds a zesty and tropical twist, while the banana lends a creamy and mellow undertone. The combination is both refreshing and satisfying, making it a crowd-pleaser for all ages. The best part is that this tasty pineapple banana smoothie is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time! For an extra touch of indulgence, you can enhance your pineapple banana smoothie by adding a squeeze of fresh lime juice or a handful of fresh mint leaves for a burst of freshness. pineapple banana smoothie is a good source of vitamin C, calcium, and vitamin B1. pineapple banana smoothie with only 159 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals. Pro tips for pineapple banana smoothie. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 3. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 4. Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. Enjoy pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with step by step photos.

tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | with 25 amazing images. tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink is a lip-smacking drink with a perfect balance of flavours and the goodness of nutrients. Learn how to make tomato apple juice. A cool blend of vitamin A, vitamin C and lycopene, which is so delicious you will never guess it is a health drink! Together they stimulate the immune system by increasing the strength and are also known to have anti-inflammatory properties. The tomato apple juice wins due to the smart combination of ingredients, which give an out-of-the-world flavour and a good nutrient boost as well. Tomatoes, known for being low in carbs combine beautifully with the well-known apple, which helps keep the doctor away! The fibre in the apple aids to maintain the health of the digestive tract. Heart patients, weight-watchers, cancer patients, women with PCOS and senior citizens can sip on this juice and make up for their daily nutrient requirement. Those with high blood pressure can reap all the health benefits minus the salt. Serve this healthy Indian apple tomato drink to your guests who always reach out for healthy options and they will thank you for choosing this over typical calorie-loaded options. Tips for tomato apple drink. 1. Add 24 ice cubes. This will chill your drink. 2. We recommend the use of a high quality blender (like Vitamix) for this drink, else the seeds of the tomatoes might lend an unpleasant mouthfeel and taste. 3. You can add a bit of honey to sweeten the drink. We found the healthy Indian tomato apple drink the perfect balance of sweetness from apples and a lovely sour taste from tomatoes. Enjoy tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | with step by step photos.

coconut orange drink recipe | tender coconut and orange drink | coconut water orange drink | orange and coconut water refresher | with 6 amazing images. coconut orange drink is where tender coconut water and orange crush are a brilliant combo, as they produce a tingling sensation that excites your taste buds and rejuvenates your body and soul! But, the excitement does not end there, as this lovely tender coconut and orange drink is further jazzed up with pieces of chilled coconut flesh, which offers exciting bites in every gulp. Indeed, every sip of this exciting coconut water orange drink is worth relishing! Have this refreshing coconut orange drink as it is or serve with Cheesy Delights like Carrot and Cheese Fingers, Cheese Crackers etc. Enjoycoconut orange drink recipe | tender coconut and orange drink | coconut water orange drink | orange and coconut water refresher | with step by step photos given below.

What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up. The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour. We have blended the ingredients till smooth but not strained the drink, in order to retain the pulpiness of pomegranate and orange, but you can strain it if you wish. Enjoy this tangy-sweet drink with your favourite Bread /Toast / Sandwiches / Burger .

pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with 8 amazing images. pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie is a sweet drink with tangy notes. Learn how to make pineapple banana smoothie with ice cream. To make pineapple banana smoothie with ice cream, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the drink into 2 individual glasses. Top it with 2 ice-cubes in each glass and serve immediately. Pineapples are tangy while bananas are sweet, pineapples are juicy while bananas are soft. Such contrasting characteristics makes them a perfect team, as you will see in this delicious Indian style banana pineapple smoothie. The mouth-watering 4 ingredient pineapple banana smoothie is made all the more luscious by adding some vanilla ice-cream to stabilize the consistency and some honey to balance the flavour. In all, the result is a perfectly refreshing and satiating drink that you will love to slurp up! When kids are back from school serve this refreshing Indian style banana pineapple smoothie with Herbed Sticks or Soya and Til Crispies and see them recharged to a fun filled evening. Tips for pineapple banana smoothie with ice cream. 1. We recommend you use readymade juice as fresh juice can sometimes be sour and ruin the taste of the smoothie. 2. Chop the banana just before making the drink, else they might turn black because of exposure to air. 3. Serve the drink immediately to enjoy the best flavour and colour. Enjoy pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with step by step photos.

vegetable soup recipe | Indian vegetable soup | easy homemade vegetable soup | restaurant style veg soup | Indian vegetable soup is a pleasing soup for cold winter days. Learn how to make restaurant style veg soup. Cabbage, carrots and onions combine in a tomato base in easy homemade vegetable soup to make this heart-warming soup. The dominant flavour cheese compliments very well with the crunchiness of vegetables. To make vegetable soup, combine tomatoes and 4 cups of water and cook for 8 to 10 minutes. Cool and blend in a mixer till smooth. Heat the oil, add the onions and saute them for 2 minutes. Add the bayleaf, cloves, peppercorns and cinnamon, mix well and sauté on a medium flame for a few seconds. Add the cabbage and carrots, mix well and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the prepared tomato base, cornflour-water mixture, mix well and cook for a minute, while stirring continuously. Add the salt and baked beans, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with cheese. Baked beans add on to the flavor and crunch to this Indian vegetable soup. Serve it with herbed toasted bread for a pleasant meal experience. Tips for vegetable soup. 1. Buy the best red tomatoes to get a bright red coloured soup. 2. Ensure to mix cornflour and cold water or room temperature water, as hot or warm water makes it turn lumpy. 3. You can also add sliced capsicum along with onions if you wish to. Enjoy vegetable soup recipe | Indian vegetable soup | easy homemade vegetable soup | restaurant style veg soup | Indian vegetable soup | with video and recipe below.

melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn how to make healthy watermelon cantaloupe smoothie. To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately. The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases. It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie. Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals. This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics. Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts. Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie.

Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep. The contents of this Soothing Sleep Inducer Drink, such as roasted almonds, nutmeg, saffron, honey, etc., not only work towards sleep but also please the palate with their rich flavours.

A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepared with moong dal instead, to make it more easily digestible. While moong dal gives it a good aroma and interesting taste as well, it tends to get hard over time. So, serve these Nutritious Idlis immediately with chutney and Sambhar to really enjoy them.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images. moong dal uttapam is a healthy Indian snack or breakfast option made with all healthy ingredients. Learn to make moong dal chilla. moong dal uttapam is like no snack you have ever tasted before. A deliciously savoury batter of moong dal, curds and spices is topped with a peppy green peas mix and cooked on a tava till it turns an irresistible golden in colour. This moong dal uttapam sumptuous snack is great to have for breakfast, but can be served at parties too. You can save time by preparing the topping the previous day itself. The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics. Enjoy moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with step by step photos.

The moment we think of tiffin we immediately think only of snacks. However, refreshing drinks are as important to energize the kids in the midst of their busy day! So, here is a refreshing Minty Nimbu Pani that you can send to school in a thermos flask, so it will be nice and cool to sip on when the kids feel thirsty and tired. A dash of mint, powdered spices and black salt add more zing to the ever refreshing lemon drink making it all the more appealing to kids. This is sure to quench their thirst! Also pack Bread Snack ( Tiffin Treats) in a tiffin for a perfect short break combo.

melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with 10 amazing images. melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss is an antioxidant rich drink to begin your day with. Learn how to make healthy melon papaya drink. To make melon papaya juice, combine the papaya, muskmelon, ¼ cup of water, crushed ice and lemon juice in a mixer jar and blend till smooth. Pour equal quantities of the juice into 2 individual glasses. Serve immediately. This snazzy orange coloured-carbohydrate rich papaya muskmelon juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour. Papaya has a laxative effect thus helping to relieve constipation. As an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high Vitamin A content this tango is a boost to the immune system as well. Further the enzyme papain in healthy melon papaya drink, also helps in detoxifying the body. A glass of melon papaya juice for weight loss during snack time is good to keep you satiated till dinner time. With 104 calories and 3.3 g of fibre per glass, it is beneficial to maintain a trimmed waistline. We haven’t strained the juice to maintain all its fibre. Both the fruits along with lemon juice lends enough vitamin C by way of healthy melon papaya drink. A glass of this juice is enough to fulfil your day’s requirement of this nutrient. vitamin C is important to build immunity, fight diseases and give a wrinkle free skin. Rich in potassium and magnesium, this papaya muskmelon juice is beneficial for heart patients as it helps to maintain heartbeat. Though papaya and muskmelon both fruits are on the allowed list for diabetics, we do not recommend this drink as it might lead to fluctuation in blood sugar levels. Tips for melon papaya juice. 1. Buy fruits which are fresh and smell sweet to avoid the need of sugar and excess calories. 2. Serve this drink immediately to get the most benefit of vitamin C. Enjoy melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with step by step images.

Papaya and mango are a lovely duo! They balance each other well in flavour, have a similar colour, and reinforce the vitamin A content doubly well! Vitamin A, from both the fruits, does wonders for your child’s vision and skin, while the fibre from papaya improves digestion. The Papaya and Mango Purée is easy to swallow and so tasty that all babies are sure to love it.

potato vegetable soup for babies | potato veg soup for toddlers | potatoes, carrots, french, cauliflower soup for babies | with 32 amazing images. This soothing and sumptuous Potato and Vegetable Soup for Babies and Toddlers features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. After 8 months is the ideal time to introduce your baby to new flavours, and this Vegetable Soup serves that purpose well. Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time Potato and Vegetable Soup for Babies and Toddlers will also provide your child with ample antioxidants, vitamin A and Vitamin C along with fiber. Serve this Potato and Vegetable Soup for Kids to your baby anytime during the day. Also try other healthy soups for babies above 8 months old like Carrot Soup for Babies and Beetroot Soup for Babies. Enjoy how to make Potato and Vegetable Soup for Babies and Toddlers recipe with detailed step by step photos below.
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