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onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with 20 amazing images. onion chutney is a popular condiment in Indian, and is also enjoyed by people all over the world. Learn how to make quick South Indian onion chutney. To make onion chutney, heat the coconut oil in a broad non-stick pan, add the cumin seeds, urad dal, chana dal, peanuts and sauté on a medium flame for 1 minute. Add garlic, onions, chilli powder (non spicy variety), sauté on medium heat for 2 to 3 minutes. Cool completely. In a mixer put the cooled cooked onions, dals and spices mixture. Add jaggery, lemon juice, salt, 1/2 cup water plus 1 1/2 tbsp water while blending. Blend to a smooth paste. onion chutney is ready. Tempering is optional to add to onion chutney. Main ingredients of spicy Onion chutney. Onions have a unique flavor that is both sweet and savory. This flavor pairs well with the other ingredients in onion chutney, such as garlic, ginger, chilies, and tamarind. Onion is also the main ingredient in the chutney. Urad dal has a nutty, earthy flavor that complements the sweetness and pungency of onions. It also adds a bit of thickness and body to the chutney. Urad dal helps to create a smooth and creamy texture for the chutney. Chana dal has a mild nutty flavor that compliments the other flavors in onion chutney, such as the onions, garlic, ginger, and chilies. Raw peanuts have a slightly nutty and earthy flavor that compliments the other ingredients in onion chutney well. onion chutney is a delicious condiment that can be enjoyed with many popular Indian snacks , such as Idlis, dosas, uttapam, chillas, and pakoras. Pro tips for onion chutney. 1. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 tbsp chilli powder, non spicy. Use the non spicy chilli powder or cut the amount of chilli powder used. 3. Jaggery is a natural sweetener that is made from the sap of palm trees. Some use sugar instead of jaggery to make the chutney. onion chutney is typically made with a combination of sweet, sour, and spicy ingredients. Jaggery helps to balance these flavors and create a harmonious taste profile. Enjoy onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with step by step photos.

Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines. Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind. Snack into a scrumptious Carrot and Green Peas Sandwich or Rajma and Spinach Wrap along with Pineapple and Cucumber Juice for a beautiful you.

cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a revitalising cleansing juice while hydrating your body enough. Learn how to make healthy muskmelon juice. This muskmelon cucumber detox juice is simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. With 24 calories and almost nil fat along with high fibre, it is a welcome addition to a weight loss diet. To reap the benefits from its fibre the most, we suggest you use a high quality blender and not strain the juice. To make cucumber melon juice, combine all the ingredients in a high quality mixer like vitamix and blend till smooth. Pour the cucumber melon juice into 3 individual glasses and serve immediately. Suitable for breakfast or in between meals, this immune boosting kharbuja juice will indisputably keep you satiated and avoid binge eating. All those with a healthy lifestyle to heart patients and pregnant women to women with PCOS and even kids to senior citizens can include this drink to gain in vitamin nutrients like vitamin C – an antioxidant needed to build immunity and reduce inflammation. The water filled cucumber not only helps to get the perfect consistency of the muskmelon cucumber detox juice, but also helps to maintain water balance in the body. Potassium and magnesium are two other key nutrients you can gain from this juice. This muskmelon cucumber detox juice also suits those on a full liquid diet. Cancer patients who often experience nausea or those with mouth sores, can also sip on this enlivening, cooling and nourishing drink. The healthy muskmelon juice for summer will appeal to your palate while also helping your body to beat the heat. It is healthy and tastes at its best. Tips for cucumber melon juice. 1. Choose sweet melons, to avoid the need for sugar. 2. If you are on a weight loss diet, we recommend not using ice. 3. Serve immediately as some amounts of vitamin C is lost on exposure to air. Enjoy cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | with step by step recipes and video below.

One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day! The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power. Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.

Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.

papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for breakfast or as a healthy snack option as well. Healthy pineapple papaya juice is a quick fix up recipe which is so eye appealing that it’s difficult to resist. Try it out and learn about papaya juice benefits too. There is a wise combination of fruits when it comes to taste and texture of papaya pineapple juice, because the mild sweetness and tang of papaya and pineapple complement each other well, just as their creamy and juicy consistencies do. You would never have imagined that there is such a tasty way to staying young! Well, this delectable pineapple papaya juice gives you ample vitamins like C and A, which keeps your skin glowing and wrinkle free. This is because Vitamin C helps in collagen synthesis. The vitamin A helps in clear vision and delaying the macular degeneration and cataract of the eyes. Papaya is also known to show laxative effect and prevent constipation. Pineapple, on the other hand, goes ahead to build your immunity and provide disease resistance power. So the combo of two in the form of papaya pineapple juice will not disappoint you. Serve this healthy pineapple papaya juice on days you have no time to whip up a breakfast or snack. Enjoy papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with step by step photos.

palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice. To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture. The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it. While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink. Tips for palak kale and apple juice. 1. The vitamin C is a volatile nutrient, so have this drink immediately on blending. 2. If you are avoiding the use of honey, you might have to reduce the quantity of amla. Enjoy palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with step by step photos.

minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail | with 8 amazing recipes. minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail is a tantalizing drink perfect for every occasion. Learn how to make Indian citrus mint cooler. To make minty citrus punch, combine the orange juice and grapefruit in a mixer and blend. Strain the mixture using a strainer. Transfer the punch into a deep bowl, add the mint leaves and sugar and mix well. Refrigerate for atleast 30 minutes and serve chilled. While you are sure to have tried fresh juices, combining them with whole fruits, yields something unique! Try this mint punch mocktail which is a classic example of this. Grapefruit, the wonder fruit, now comes to your table in an exciting, minty form! Well-balanced proportions of grapefruit and fresh orange juice are sweetened mildly and perked up with mint leaves to make a tongue-tingling citrus mint drink. Mint punch mocktail is a sour and tangy drink, but have it chilled and your taste buds will thank you for the exotic and refreshing treat! Tips for minty citrus punch. 1. Choosing the perfect orange is necessary to avoid getting sour juice. So choose oranges that are unblemished and heavy for their size. Avoid those with cuts, soft spots or mould. You should avoid light-weight oranges, which probably lack much of their flesh content and juice. 2. Similarly choose really fresh mint leaves to get a sparkling flavour. Wilting leaves will leave a bad aftertaste. 3. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail | with step by step photos.

Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to stay young and energetic. The vitamin C in strawberries is an antioxidant that not only boosts your immune system but also adds a glow to your skin. First puree the fruit and then add the water, in order to get a smooth drink. Otherwise, the strawberries will not get mashed properly and you will end up with a slushy drink. When strawberries are in season make this Fresh Juice a part of your daily menu.

mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with 19 amazing images. Mini mixed moong dal chila is a healthy snack for kids above 1 year of age. Being made with 2 types of dals, it’s been named as mixed dal pancake for kids. Learn how to make moong dal pancake for toddlers in a step-by-step fashion. There is an hour of soaking the yellow and green moong dal required in this recipe of mini mixed moong dal chila. Begin with it, blend it in a mixer with little water and then add salt and asafoetida and make nice mini pancakes on a mini uttapa pan. This ever-popular Gujarati dish chila, in a mini-format, is brimming with protein. You can add any vegetable of your choice to this healthy snack for kids – be it a leafy vegetable like spinach, fenugreek leaves or cabbage or other vegetables like carrot, cucumber, zucchini etc. These will add a dose of fiber to their meals. Fiber in diet in necessary to keep the digestive tract of kids healthy. This mixed dal pancake for kids recipe is a perfect example that children are capable of eating the same dishes you eat – just that you need to tweak them a bit to make them baby-friendly. Make them in a mini uttapa pan and serve them in colourful dishes and they are sure to finish it no time. Enjoy mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with step by step photos.

Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies | with 20 amazing images Carrot and Moong Dal Soup for Babies and Toddlers is a brilliant soup that is perfect for the apple of your eyes! This satiating soup is loaded with vitamin A from carrots and protein from moong dal, which team up to improve your child’s vision. Apart from the nutrient quotient, these two ingredients also make the Carrot and Moong Dal Soup for Babies and Toddlers very tasty. While moong dal thickens the soup, carrot gives it a lovely sweetness and bright colour. Your child, who is growing into a real gourmet now, might also like a little more flavour, which a dash of pepper will happily provide. However black pepper is totally optional in this Carrot and Moong Dal Soup for Babies and Toddlers. It is best added for slightly grown up babies i.e above 10 months. Enjoy how to make Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies recipe with detailed step by step photos below

walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies | with 10 amazing images. By 8 to 9 months the baby is ready for walnuts and so are they for walnut paneer puree for babies! Walnuts provide a good quality of protein and omega-3 fatty acids to boost brain development. Together with the protein from paneer, paneer puree for babies becomes a really satiating, energy-giving and body-building food. Curds and paneer also impart a rich and creamy mouth-feel to this purée. Also, ensure that in paneer puree with walnuts for Babies, the walnuts are finely powdered, as infants will not like the mouth-feel of coarse walnuts. To achieve this, first blend the walnuts till fine, then add the other ingredients and proceed with the recipe. Do not be overenthusiastic and make too much of the paneer walnut purée for babies, as it is a heavy food and your child cannot have more than 1 to 2 tablespoons to one-fourth of a cup if your baby is slightly more grown up. Enjoy walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies with detailed step by step photos.

This easy and quick juice is a wonderfully refreshing energiser. Watermelon is rich in water and fibre, which makes it a perfectly heart-friendly, low-fat ingredient. Pineapple too is a low-fat fruit, rich in nutrients and fibre. This makes the sweet and tangy duo a wonderful pair for your breakfast! In this delicious Watermelon and Mint Drink, the fibre is retained because we do not strain the juice. When combined with chopped mint, both the flavour and mouth-feel of this juice get a perky uplift... an effect that is sure to be passed on to you as well!

This sweet preparation is sure to tantalize your taste buds and give you a pimple free smooth skin too. Consuming this drink regularly even after pimples disappear, will help you to gain a glowing complexion.

carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images. Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin. To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well. Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it. The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free. The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients. Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.
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