Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move. There are also innumerable possible variants of granola bars, so you will never get bored of them.
This yummy version, for example, combines sweet and tangy berries with crunchy nuts and oats to make a scrumptious bar that will be enjoyed by young and old alike.
A generous amount of honey is used to sweeten this delicious treat, which will also satisfy your sweet tooth in a healthy way. Cinnamon and vanilla give this Mixed Nuts and Berries Granola an aesthetic aroma and flavour, while a pinch of sea salt helps to balance and highlight the sweetness and tanginess of the other ingredients.
This granola can be kept in an airtight container at room temperature for 2-3 weeks while you can even extend its shelf life to over a month if you store it in a freezer bag in the freezer.
Have a go at other oats based recipes like Date Oats and Mixed Berries Granola Bars or Oats and Mixed Nuts Ladoo . Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients that gives it a wonderful texture and fabulous taste.
It is sweet, buttery, tangy and nutty, all in one package. With almonds and walnuts peeping out of a raspberry tinged base, the Raspberry Oatmeal Nut Bars also have an enticing appearance that attracts all.
Brown sugar gives this bar a nice, rustic taste while oats makes it sumptuous. Flax seeds add to the goodness while flour holds it all together!
The nut bars are very crumbly, so be gently while handling it. But worry not, it is the crumbliness that makes it so awesome!
Bars are handy and quick snacks, which you can enjoy at home and carry to work, so you might also like to try out other bars like Date Oats and Mixed Berries Granola Bars and Chocolate Popcorn Marshmallow Bars . Made in just 1 teaspoon of oil, this puffed cereal and cornflakes chivda is lighter and healthier than the original.
Banana Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas.
The fruity-milky taste and the creamy mouth-feel make it a delightful treat for one and all. It is easy to make and takes just a few minutes, but you must serve it immediately as it tends to get discolored.
This Banana Milkshake is also very filling and will keep you full for a long time, so you can enjoy it with breakfast or as a mid-day snack.
You will also love other milkshakes like the Oreo Milkshake and the Strawberry Vanilla Milkshake . Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with 10 amazing images.
carrot and black grape juice is a healthy Indian juice. Learn how to make healthy black grape drink for immunity.
carrot and black grape juice is a vibrant and flavorful beverage that combines the natural sweetness of carrots with the rich, fruity flavors of black grapes. This refreshing juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants.
To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal), water, and ice-cubes. Blend till smooth and creamy. Serve the carrot and black grape juice chilled.
Main ingredients for carrot and black grape juice.
While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidants that grapes possess.
This carrot and black grape juice is often served chilled, making it a perfect thirst-quencher on a hot day. carrot and black grape juice is a popular choice for a healthy Indian breakfast juice or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.
pro tips for carrot and black grape juice. 1. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. 2. Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.
Enjoy a light and refreshing treat with a glass of carrot black grape juice, containing only 77 calories per serving.
Enjoy carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with step by step photos. coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a South Indian style coconut raita.
Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! coconut pachadi is a nice and creamy raita from derived from Andhra Pradesh. There are different versions to this coconut raita and this is our version of it.
South Indian prefer eating coconut pachadi as a side dish along with their meal. coconut pachadi is super quick and easy to make, not even an amateur can go wrong with this one. The magic touch which is the tempering of mustard seeds and curry leaves give coconut pachadi an amazing delicious taste and perk up the flavours.
coconut pachadi is made by combining thick curds with veggies or other ingredients. The highlight of any pachadi is the traditional tempering, which adds an irresistible aroma to the simple coconut pachadi making it irresistible. Here is a delectable pachadi made of coconut and curds, perked up with ginger and green chillies.
You will love the mellow yet tangy flavour of this coconut pachadi with the pleasant crunch of coconut. Keep all the ingredients ready, but mix in the curd just before serving, so that it remains thick and creamy.
Serve coconut pachadi fresh with tangy, spicy rice preparations like Tamarind Rice or Tomato Rice.
Learn to make coconut pachadi recipe | coconut raita | kobbari pachadi | with detailed step by step recipe photos and videos below. Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images.
The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. Made from 100% ragi, this Maharashtrian style nachni bhakri is also called Maharashtrian style ragi bhakri.
If you are watching weight and want to avoid whole wheat flour roti’s you can jump to nachni bhakri as they are very very nutritive and healthy.
The nachni bhakri is quick and easy to make and is gluten free. To prepare nachni bhakri, combine ragi flour and salt, knead into a semi-soft dough with warm water. Roll and cook on a non-stick tava, tradionally nachni bhakri is made on cast-iron tava. Also, apply water on one side which will help in making the nachni bhakri soft. Cook until blisters appear on both the sides and then cook on an open flame. Traditionally, the roti is rolled using palms.
Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fiber rich food which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat.
Maharashtrians make this nutritive nachni bhakri and it best goes with Zunka and mooli sabzi. Also Maharashtrian style nachni bhakri goes really well with green chilli thecha or red chilli thecha.
Enjoy Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with detailed step by step recipe photos below. apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with 7 amazing images.
apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie is a sugar free drink which you can have in between meals as a healthy snack. Learn how to make healthy date apple smoothie.
To make apple date smoothie, combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately.
The apple date shake is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. Apples are a good source of fibre which gives a satiety value and avoids binge eating.
The 4 ingredient apple smoothie also imbibes the natural sweetness of dates, making it all the more pleasing. The dates too lend fibre along with small amounts of calcium and potassium. A glass of this smoothie fulfill 29% of the day's requirement for calcium, which can contribute to bone health.
The protein is enhanced by the addition of curd in this apple date shake. This key nutrient helps to nourish the cells of our body. Its attractive colour and aroma is sure to tempt you to try it again and again.
This healthy date apple smoothie not being strained can be enjoyed by weight-watchers and heart patients. For diabetics we suggest not to opt for this drink due to its carb count or occasionally enjoy ¼ glass and adjust the carbs accordingly. This liberal amount can be allowed as dates have a glycemic index of 43 to 55 (which is low) and apples are also a good source of fibre which helps to manage blood sugar levels.
Tips for apple date smoothie. 1. Cut the apple just before making the smoothie, to avoid them from turning black due to exposure to air. 2. You can make your choice between full fat curd and low fat curd depending on your calorie intake and other ailment if any.
Other must-try combos with apples for smoothies are Blueberry Apple Smoothie, Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie.
Enjoy apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with step by step photos. strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink | with 8 amazing images.
An easy, refreshing strawberry pineapple juice recipe that takes less than 10 minutes to make. Learn how to make strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink |
Pineapple is a fruit that goes very well with strawberries and this juice has the perfect balance of sweet and tart. This strawberry pineapple smoothie is a must try recipe during strawberry season!
Light and refreshing, this healthy pineapple strawberry drink is full of antioxidants and nutrients. It is very easy to make and includes only three ingredients. You may also add some mint leaves for fresh flavours.
Tips to make strawberry pineapple juice: 1. If your strawberries are sour in taste, you can add 2 tsp of sugar and blend it. 2. Adding ice cubes makes the blending easy also enhances the flavours of the juice.
Enjoy strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink | with detailed step by step photos.
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images.
masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to make masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip |
A mouth-watering masoor dal tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies has a tongue-tingling flavour.
Masoor is good in protein, hence it is diabetic friendly, good for growing kids and has good source of calcium and proteins.
The masoor dal tikki is especially valuable on the health front, as the protein quality improves when the dal is combined with paneer and served with curds. It tastes soo flavourful and succulent.
Tips to make masoor dal tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2.You can add more breadcrumbs if the tikki's are not binding well. 3.Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 4. You can pack the tikkis for your tiffin box.
Enjoy masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with detailed step by step images date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images.
Acidity friendly date banana smoothie is a healthy and satiating drink. Learn how to make date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake |
This 10-minute no sugar banana date shake does a lot with just four ingredients. It is insanely healthy and filling. Here is a wonderful date banana milkshake that you can whip up early in the morning for breakfast.
Acidity friendly date banana smoothie is tasty, easily available and highly alkaline, this fruit is convenient and healthy too. Those suffering from acidity must make the most use of this fruit! The date banana milkshake has a great tinge of dates and the natural sweetness, fruity taste of bananas and mild flavour of cinnamon!
Tips to make date banana milkshake: 1. You can also add dry fruit to make the milkshake healthier. 2. Instead of chia seeds you can add flax seeds also. 3. If you want to make this drink vegan you can use almond milk or oats milk also.
Enjoy date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with detailed step by step images.
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Jowar Bajra Vegetable Roti for Babies and Toddlers is an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this Multigrain Vegetable Roti for Kids combine varied flours, but it also includes tasty and colourful veggies like fenugreek leaves, bottle gourd and carrot. Learn how to make vegetable roti for kids.
To make Healthy Vegetable Roti for kids, you need to combine jowar flour, bajra flour, methi leaves, doodhi, carrots along with very little oil and salt in a deep bowl. Mix all the ingredients well, add water and knead into a soft dough. Roll it into small rotis of around 5" and cook them on a hot tava with ½ tsp of ghee. Your delicious and wholesome rotis are ready for your little growing baby.
Grating the veggies in Healthy Vegetable Roti for kids makes it easier for your child to chew. Chop the fenugreek also finely. This recipe introduces your baby to interesting textures and flavours, and provides ample nutrients too.
The nutrition fact list of this Multigrain Vegetable Roti for Kids is also quite elaborative. Carrots and fenugreek provide a good amount of vitamin A for good vision and iron for making up hemoglobin count. Bottle gourd is a water filled veggie, while the jowar and bajra flour will enrich these Vegetable Roti for Kids with good amounts of fiber and protein. Fiber and water together will enhance digestion, while the protein will nourish the growing cells of the body.
Cook the Multigrain Vegetable Roti for Kids with ghee to boost your child’s energy levels. Serve these Jowar and Bajra Vegetable Rotis for Babies and Toddlers off the tava, else they might lose their soft texture with time.
Enjoy jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with step by step photos. A delectable shake that will instantly refuel a tired child once he's back from school.
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.