kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images.
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad is a peppy Mexican style salad with a freshly prepared dressing. Learn how to make Mexican bean salad.
To make kidney bean salad, combine all the ingredients in a deep bowl and mix well. Just before serving, add the dressing and toss well. Serve immediately.
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together in Mediterranean bean salad to delight your palate.
A pungent, lemony dressing adds to the flavour of this lovely Mexican bean salad, making it a truly memorable treat. What’s more interesting is the addition of finely chopped garlic in the dressing, which gives this salad a good mouthfeel and flavour both.
You can serve this Indian kidney bean salad with lemon garlic dressing with a Mexican nacho soup and make a satiating meal.
Tips for kidney bean salad. 1. The rajma has to be soaked for at least 8 hours or overnight, so plan for this recipe in advance. 2. The cooked rajma should be perfect in texture – crunchy enough and not soft or mushy at all. 3. We have used olive oil for an authentic aroma and flavour, but if you don’t have it you can use any other cooking oil. 4. Spring onions greens are added for a crunch. But if it’s not in your pantry, use finely chopped coriander or mint for refreshing flavour. 5. If you wish to carry this salad to work, then toss the veggies and pack in a separate box and pack the dressing in a separate air tight container. Keep it refrigerated. Just before serving, add the dressing to the veggies, toss well and serve.
Enjoy kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with step by step photos. healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images.
Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home.
To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving.
In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health.
Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer.
You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad.
Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos. burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with 20 amazing images.
burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad is a sweet juicy salad which has a startling texture and flavour in every mouthfeel. Learn how to make charred corn salad.
To make burnt sweet corn, first make a dressing of olive oil, lemon juice, chilli powder and sugar. Then heat 2 tsp oil in a broad non-stick pan, add the corn and sauté on a high flame for 3 minutes or till they are slightly burnt. Keep aside. Heat the remaining 1 tsp of oil in a broad non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes. Combine the cooked corn and onion-capsicum mixture in a deep bowl, add the tomatoes, salt and the prepared dressing and toss well. Serve immediately.
Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve easy roasted corn salad with the same magical taste of burnt corn.
In this charred corn salad, sweet corn is sautéed on a high flame till slightly burnt and then tossed with other yummy ingredients like tomatoes, onions and capsicum. A lemony dressing adds more zing to this quick recipe, making the salad a real treat for the taste buds.
While we have used sliced veggies in this salad, if you wish you can also chop them into medium size pieces. Burnt corn salad makes a great side dish and a fitting accompaniment to any Mexican Main dish.
Tips for burnt sweet corn salad. 1. We suggest you slice all the vegetables like onions, capsicum and tomatoes thinly to enjoy their texture. 2. Prefer to use a broad non-stick pan so that sweet corn gets uniformly roasted. 3. Roast it on a high flame so it gets suitably charred – the taste that we all enjoy.
Enjoy burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with step by step photos. Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!
But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images.
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make veg Som Tam.
To make Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately.
Made with raw papaya, veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts.
With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful Thai green papaya salad is a sure-shot winner.
This healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in vitamin A and vitamin C – which helps to get a glowing skin and clear vision. Along with other antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of fibre per serving, this salad is a wise pick for weight-watchers, heart patients and diabetics. However, it is suggested for diabetics to avoid the use of honey.
When served along with Thai Style Pumpkin Soup , Sweet Corn Cakes, Fried Potatoes in Ginger Mushroom Sauce, Massaman Curried Rice, Drunkard's Noodles and Thai-style Bananas it makes a hearty Thai meal.
Tips for Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies.
Enjoy Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with step by step photos. broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.
broken wheat salad is a healthy Indian salad made from dalia, kabuli chana capsicum and parsley. Learn to make kabuli chana dalia Indian salad.
A hearty Mediterranean broken wheat salad that is quite a meal by itself! broken wheat, boiled chickpeas, and roasted colourful peppers come together in this delicious salad.
Ensure that the peppers are char-grilled before they are used in the broken wheat salad.
The vegetables give a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients in kabuli chana dalia Indian salad.
Serve broken wheat salad chilled garnished with chopped parsley.
Enjoy broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with step by step photos.
The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.
Boiled chickpeas, a nice helping of mixed vegetables, a tart, lemony dressing and crisp, garlic-flavored bread croutons are all tossed in together for a lovely, summery salad that will tickle your taste buds.
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images.
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad.
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing.
Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health.
With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day.
Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad.
Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos. carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with 20 amazing images.
The carrot cucumber and rajma Salad in mint dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the vegetable salad with mint and lemon dressing beautiful to behold, it also provides excellent nourishment for your eyes and eye muscles. Learn how to make healthy Indian salad recipe for weight loss.
To make healthy Indian salad recipe for weight loss, you need to soak the rajma overnight and then drain it and cook it with little salt and water in a pressure cooker. Then combine these veggies like carrot, cucumber and spring onions and a dressing of lemon juice, mint leaves, salt and pepper powder. The salad is ready for serving.
Healthy weight loss vegetable salad is a light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too. The Vitamin C from lemon juice is another highlight of this recipe which helps in building your immune system and enhancing your capacity to fight various diseases.
Rajma also abounds in calcium and potassium. While the calcium helps in bone strengthening, the potassium helps to balance the effect of excess sodium in the body. It also helps to maintain normal heartbeat. Thus this salad can be enjoyed by heart patients. Diabetic too can enjoy this vegetable salad with mint and lemon dressing, as there is no ingredient which is high on glycemic index scale. Instead the fiber in it is sure to help you manage your sugar levels better.
Enjoy carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with step by step images. ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, it keeps you away from binge-eating. I have used a sugar substitute in place of sugar and also used less oil in the dressing. Oregano and pepper impart a mexican flavour to this salad. And the best part is, you do not have to necessarily abide by the selection of veggies used in this recipe – just go with whatever is handy!
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images.
bean and capsicum salad is a protein rich salad also known as bean and bell pepper salad. Learn to make rajma, kabuli chana salad.
Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad .
Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this rajma, kabuli chana salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Extra virgin olive oil or olive oil is a strong antioxidant and good for heart used in the dressing.
Enjoy bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with step by step photos. Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad.
Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery.
Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad.
Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad.
Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try.
Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry . pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images.
pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad is a flavourful way of enjoying whole wheat pasta minus the excess calories. Learn how to make easy Indian pasta salad with veggies.
To make pasta and vegetable salad, first make the salsa. For that, combine all the ingredients in a bowl and mix well while mashing with the back of a spoon. Keep aside. Combine all the ingredients in a deep bowl and mix gently. Put the salsa and toss well. Refrigerate for ½ hour and serve chilled.
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this zero oil whole wheat pasta vegetable salad – and you will change your mind.
Here, a minimal amount of whole wheat pasta is prepared as a marinated pasta salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour.
Interestingly, the zero oil whole wheat pasta vegetable salad is not drowned in an oily or creamy dressing; instead it is perked up with a herby tomato salsa, which gives the dish a real boost! Thus this salad can be enjoyed as an occasional treat by health conscious people. Serve with Hearty Red Lentil Soup and Suran Chana Dal Tikkis.
Tips for pasta and vegetable salad. 1. Cook the pasta a la dente i.e. till the pasta is cooked but firm to bite into. 2. Tomato cubes can be replaced with capsicum cubes. 3. Remember to chop the tomatoes finely for the salsa. The water that oozes out after refrigerating the salsa is a great flavour enhancer.
Enjoy pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with step by step photos. sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss is a wholesome and satiating salad. Learn how to make healthy mixed sprouts vegetable salad.
To make sprouts spring onion and tomato salad, combine all the ingredients, except the dressing, in a deep bowl and toss well. Refrigerate for at least 1 hour. Just before serving, pour the dressing over the salad and toss well. Serve immediately.
Quick, easy and tasty too – what a combination! The best part is that this Indian mixed sprouts tomato salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester of pregnancy.
Tangy and crunchy, healthy mixed sprouts vegetable salad is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving. The onions and tomatoes exhibit anti-inflammatory benefits too because of the presence of antioxidants like quercetin and lycopene.
With 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help manage blood sugar levels. The fibre in it is beneficial for a healthy digestive system too. It helps to prevent constipation. It will keep you full for long hours and thus you can have this salad as a mind morning or mid evening snack too!
Tips for sprouts spring onion and tomato salad. 1. Boiled mixed sprouts can be refrigerated. They stay fresh for two days. 2. Always add little salt while boiling sprouts as they absorb salt well at this stage. 3. Boil the sprouts till they are cooked, but yet crunchy. That is the perfect texture needed for most sprouts based salads. 4. Spring onions can be replaced with onions and fresh coriander. 5. If you wish to carry this salad to work, pack the salad and the dressing in separate air-tight containers and mix and toss just before eating.
Enjoy sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with step by step photos.