Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing.
The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count.
The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control.
You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup . papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images.
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad is a healthy addition to a meal, which can also be enjoyed as a healthy snack in between meals. Learn how to make raw papaya peanut salad.
To make papaya peanut and capsicum salad, combine all the ingredients in a deep bowl and toss well. Refrigerate for at least 30 minutes and serve chilled.
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes to whip up a healthy bowl like raw papaya peanut salad.
Lemon juice and coriander add to the excitement, resulting in a fun-packed healthy Indian papaya vegetable salad! This salad fits well in Thai as well as Indian cuisine menu and can be included in a weight watchers, diabetic as well as heart patient’s diet. However, we suggest they skip the use of sugar.
This papaya peanut and capsicum salad comes with numerous benefits too! Firstly, the raw papaya itself is rich in antioxidants like papain which reduce inflammation in the body. It is also enriched with fibre which helps to relieve constipation. The peanuts are a source of healthy fats, while the olive oil has MUFA (mono unsaturated fatty acids) which can exhibit heart protecting benefits.
Tips for papaya peanut and capsicum salad. 1. Add 1/4 tsp powdered sugar. You can increase the sugar if you want it sweeter.
Enjoy papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with step by step photos. red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images.
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing has a tongue-tickling flavour and crunchy mouthfeel all of which are thoroughly enjoyable! Learn how to make Indian capsicum, celery and spring onions salad.
To make red and green salad, combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour. Just before serving, add the prepared peanut dressing and toss well. Serve immediately.
A variety of colourful ingredients make this Indian capsicum, celery and spring onions salad a nutrient rich munch. Rich in vitamin A, vitamin C, fibre, zinc and B vitamins all required for healthy skin and hair growth. The veggies are also a way to boost antioxidant intake which helps to strengthen heart.
The peanut dressing is an add on which makes this healthy red green and orange salad with peanut dressing a must try! It lends some protein to boost metabolism and add satiety. Diabetics, heart patients and weight-watchers can include this nourishing bowl in their meals at lunch time or in between meals.
Tips for red and green salad. 1. If you are short of time, you can chop the veggies prior in the morning if you want to serve in the evening, refrigerate it and use as required. 2. Similarly, you can also prepare the dressing and refrigerate it because it has lemon juice in it and mix the dressing with the salad when required.
Enjoy red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with step by step photos. A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs.
A lively medley of veggies, fruits and bean sprouts matches the exoticness of the dressing, by contributing varied textures and flavours to the salad.
Rich in fibre and iron from bean sprouts and antioxidants like vitamins A and C from the other veggies, this delicious Lettuce and Apple Salad is a tasty way to beat stress and fight harmful free radicals.
This fibre-rich snack will keep you full for some time, and is ideal to have as a mid-meal snack.
Check out our more than 300 Diabetic recipes and plan a delicious diabetic-friendly breakfast, lunch and dinner menu.
**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad |
lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing.
To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately.
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision.
The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.
Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.
With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss.
Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating.
Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below. You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream.
You will love the tangy flavour and exciting contrast of textures in this Crouton Salad.
An excellent accompaniment with a bowl of Macaroni Soup and Crispy Bread . fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images.
fruit salad in honey lime dressing is a perfect light Indian salad to make in Summer. Learn how to make ginger fruit salad.
fruit salad in honey lime dressing features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing.
The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wonderfully well.
This mixed fruit salad in ginger Dressing is quite wholesome too, as watermelons are rich in iron, the absorption of which is improved with the help of lemon.
Tips for fruit salad in honey lime dressing. 1. Serve ginger fruit salad immediately when you have added the dressing as it will release water later if you keep it in the fridge. 2. Cover with a cling wrap and put in the fridge to chill till you want to serve. 3. When watermelon is not in season, go for muskmelon, which is also quite apt for this fruit salad in honey lime dressing.
Enjoy fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with step by step photos.
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad is a nutritious salad which can be enjoyed as a meal too. Learn how to make rajma, kabuli chana and rangoon na vaal salad.
To make three bean salad, combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately.
The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking healthy Indian kidney beans, chick peas and broad field beans salad is a zesty path to good health!
Diabetics and heart patients too can benefit from the fibre that rajma, kabuli chana and rangoon na vaal salad lends. A pleasing bowl of soup like healthy Indian tomato soup or green peas and coconut soup can make a complete light dinner.
Tips for three bean salad. 1. You can change the choice of three beans based on which beans you like or what is in your kitchen. 2. You can make it a two bean salad by dropping one salad and increasing quantity of the other 2 salads.
Enjoy three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos. The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and aroma to it. Serve this penne preparation immediately before it gets watery, to enjoy it to the hilt.
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy.
While the focus is on the dill, the lemon juice plays a very important role in the dressing, providing a welcome tang to the Potato and Peas Salad, making it a perfect summer fare!
Potato and Peas Salad, a bowl of Cream Of Broccoli Soup and Garlic Bread makes a hearty mini meal. lettuce croutons and cheese salad recipe | lettuce and cheese salad | croutons and cheese salad | with 17 amazing images.
A freshly tossed lettuce, crouton and cheese salad can be really delicious and satisfying. Learn how to make lettuce croutons and cheese salad recipe | lettuce and cheese salad | croutons and cheese salad |
What’s even more important is that it is simple to make. Crisp lettuce, soft grated cheese, toasted bread croutons, vinegar and virgin olive oil make all the difference. Enjoy lettuce croutons and cheese salad garnished with spring onions.
lettuce and cheese salad is very light and you can have it as lunch or dinner. You can also see other salad recipes like Thai veg salad with peanut dressing and papaya cabbage and bean sprouts salad.
Tips to make lettuce croutons and cheese salad: 1. Serve the salad immediately for the better taste. 2. Immerse the lettuce in ice cold water, this will make them crispy. 3. You can make the dressing in advance and toss it just before serving.
Enjoy lettuce croutons and cheese salad recipe | lettuce and cheese salad | croutons and cheese salad | with detailed step by step images. black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images.
black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing is a nourishing bowl which encourages weight loss. Learn how to make healthy Indian black bean salad with lime dressing.
To make black bean salad, combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles.
Allow the steam to escape before opening the lid. Drain well and transfer the black beans into a deep bowl. Add all the remaining ingredients and mash to a coarse mixture using a potato masher. Refrigerate for at least 1 hour and serve chilled with nacho chips.
Unique in every way, this black bean salad is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds.
While the beans add protein and fibre, the lemon juice adds a dose of vitamin C - all of which reduces skin and tissue damage by providing the ingredients for repair and healing. You can also benefit from the antioxidants present in onions and tomatoes in healthy Indian black bean salad with lime dressing and protect your heart from harmful free radical damage. Diabetics, weight-watchers and heart patients can enjoy the fresh flavours of this salad.
This is not really creamy or cheesy and can be had by itself, but it is a crunchy-munchy that combines perfectly with nacho chips too. However, health conscious can enjoy it with baked buckwheat puri or whole wheat khakhra.
Tips for black bean salad. 1. Pressure cook the black beans for 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. 2. Dried mixed herbs can be replaced with dried oregano.
Enjoy black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with step by step photos.