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chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts is a healthy bowlful for one and all. Learn how to make chawli vegetable salad with sprouts. To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well. Serve immediately. We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sprouts proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems. A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling healthy Indian cow peas salad with sprouts, which diabetics and weight watchers will thoroughly enjoy. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal. Tips for chawli and sprouted moong salad. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours. Enjoy chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with step by step photos.

This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do. Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.

quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing images. Quinoa Brown Rice Vegetable Salad with Balsamic Dressing is a one dish meal which can be enjoyed by people of all ages. Healthy Brown Rice Quinoa Vegetable Salad has a has a mind-blowing crunch that can easily outdo other choices. Learn how to make brown rice quinoa salad. To make quinoa brown rice vegetable salad with balsamic dressing, prepare the balsamic dressing with balsamic vinegar, olive oil, lemon juice, sesame seeds, salt and pepper powder. Keep the dressing aside and prep for the veggies and quinoa. First boil the quinoa to perfection and add it to a bowl. Toss in cooked kabuli chana, capsicum, blanched broccoli and salt along with the prepared balsamic dressing. Toss it and the salad is ready for serving. This healthy brown rice quinoa vegetable salad fulfills your need at lunch or dinner time, since it has a cereal, veggies and olive oil too. Combining cereals and veggies with a dressing in a salad is always a great idea as it produces a very balanced taste and texture. Make it and reap its benefits. Quinoa brown rice salad is a fiber and protein rich salad which will boost your metabolism. If you want to indulge into this salad for weight loss or managing blood sugar levels, then avoid the brown rice. The fiber in this salad will help you satiate and prevents constipation too. This lovely healthy brown rice quinoa vegetable salad gives you a bit of everything – tanginess, juiciness and crunchiness. Enjoy quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with step by step photos. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad and Coconut Quinoa with Coconut Curry.

Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with 15 amazing images. Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos to salads and dips, beans are used in almost every other recipe. Here is a scrumptious Mexican bean and cheese salad in which two types of boiled beans are combined with an array of juicy as well as crunchy veggies and tossed with a tangy and spicy dressing. The veggies chosen lend a range of colours and textures to Mexican bean and cheese salad, ranging from the pleasant yellow of sweet corn to the vibrant red of tomatoes and the refreshing green of coriander. Top this delectable multi-textured salad with crunchy nacho chips and serve immediately. Have a go at other Mexican delights like Mexican Rice and Mexican Rajma Corn Pizza. Pro tips for Mexican bean and cheese salad. 1. Add 3/4 cup soaked and boiled rajma (kidney beans). The recipe is a fusion of Mexican and Indian flavors, incorporating kidney beans alongside typical Mexican ingredients. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. 2. Add 1/2 cup processed cheese cubes. Cheese adds a salty and savory element to the salad, complementing the earthiness of the beans and the freshness of other ingredients like corn and vegetables. This salad features Kodai cheese, a healthy Indian cheese option, for a delicious and nutritious boost. 3. Add 3/4 cup boiled sweet corn kernels (makai ke dane). The sweetness of the corn kernels balances the savory flavors of the beans and cheese. This creates a more interesting and well-rounded flavor profile for the salad. Enjoy Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with step by step photos.

orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey. Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while. Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage. Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad. Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.

cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images. cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad. What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese. cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing. The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while. Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers. Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.

sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with 22 amazing images. Crunchy and super tasty, this sprouted bean and fruit salad is a fabulous recipe with an exotic taste! Learn to make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your bean curd and fruit salad, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further. This tasty sprouted bean and fruit salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine. Tips for sprouted bean and fruit salad. 1. Cover with cling wrap and chill for one hour before adding dressing. 2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 3. You can use any combination of mixed sprouts. Enjoy sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with step by step photos.

carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with 21 amazing images. carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad is an unusual combination of ingredients with a sugar free dressing. Learn how to make date, lettuce and carrot salad. To make carrot and date salad, put the carrots in ice-cold water for 10 minutes. Drain thoroughly. Put the lettuce in ice-cold water for 10 minutes. Drain thoroughly. Prepare a bed of the leaves in a serving plate. Spread the grated carrots in the middle. Sprinkle the chopped dates and toasted almonds over the carrots. Put in the refrigerator. Serve cold with the dressing in a separate bowl. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch! This colourful and tasty date, lettuce and carrot salad is a brilliant cure for constipation due to its high fibre content. The carrots also lend appreciable amounts of vitamin A, while the lemon is brimming with vitamin C. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the carrot and date salad. The garnish of dates and roasted almonds is the masterstroke, which widens the range of textures and flavours of this salad. You will find this irresistibly tasty salad to be a welcome change from the raw veggies. The salad is further served on a bed of lettuce to improve its visual appeal, plus lettuce also gives it a nice taste. Cold and crunchy, the healthy Indian carrot date salad is a rejuvenating treat for people with heart disease and obesity. Tips for carrot and date salad. 1. Always use roasted almonds on your salad as it gives a better flavour. 2. It is important to chill the carrots and lettuce before making this salad in order to enhance their crunch. 3. Make sure the salad stays in the fridge till you serve it, to preserve its crunchy texture and fresh taste. Serve it with the Honey and Lemon Dressing, for a tad more sweetness and a dash of tanginess too. Enjoy carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with step by step photos.

A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad. green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes. To make muskmelon dressing blend the muskmelon in a blender to a smooth purée. Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well. Refrigerate till required. Note you can add any healthy salad dressing if you want. To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well. Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well. Serve green salad with muskmelon dressing immediately. This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal. pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos.

Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl. The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefruit gives you a tongue-tickling, fizzy taste that is so characteristic of it, while strawberry gives a pleasing colour and enchanting taste. Avocados, of course, give you a luscious texture while a honey-based dressing adds to the aesthetic taste of this salad. Serve it immediately after preparation before the fruits get watery. You can also try other exotic salads like the Strawberry Spinach Salad and the Grapefruit, Coconut and Peanut Salad .

barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images. barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad is a cardio tonic which is a wise pick for one and all. Learn how to make Indian pearl barley with spinach and feta. To make barley feta and spinach salad, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately or refrigerate and serve chilled. Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Indian pearl barley with spinach and feta is filling enough to keep yo going for hours and avoid binge eating. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy veggies, not to forget a dash of lemon juice and olive oil for a flavour boost. We have thrown in some black olives to give the barley feta and spinach salad an exotic touch and a memorable taste. This healthy Mediterranean spinach and barley salad can be enjoyed as a nourishing meal with a hot bowl of soup. With enough fibre, it is good for the gut and the protein helps to boost metabolism. vitamin C and vitamin A act as immune boosters and help reduce inflammation in the body. Feta cheese lends calories, but phosphorus which helps in bone strengthening process. Diabetics, weight-watchers and heart patients can include this healthy salad in their menu. Have a go with other salad combinations with barley, like Barley and Corn Salad and Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. Tips for barley feta and spinach salad. 1. Feta cheese cubes can be replaced with paneer cubes. 2. You can carry the salad and the dressing in separate containers and keep them refrigerated. Just before serving, mix and toss well. Enjoy barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with step by step photos.

mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images. mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad. mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice. We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness. Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you. Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing. Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing. Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos.

Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravaganza, you need to toss the salad just before serving. Else the bread croutons will get soggy, the pear and cucumber will get watery and paneer will get chewy! An aromatic and tongue-tickling parsley dressing adds to the fun, making the Florida Salad a memorable treat. Florida salad is a wholesome salad , so when had along with a bowl of Cream of Tomato Soup , Cream of Spinach Soup or Healthy Lentil Soup , is sure to satiate your hunger. Enjoy how to make Florida Salad, Pear, Paneer and Lettuce Salad recipe with detailed step by step photos.

Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite. Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Since both croutons and lettuce have delicate textures, the Caesar Salad must be made just before serving. It is often mixed at the tableside, to retain the crispness of the lettuce and the croutons as much as possible.
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