People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.
cottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | with amazing 15 images.
Looking for a perfect and easy finger food? Which can be made in a jiffy? Cottage cheese and tomato sandwich is an ideal choice.
This cottage cheese and tomato sandwich recipe makes an ideal party and high tea starter and can even be made and served as a snack with piping hot tea. Cottage cheese and tomato sandwich is made with minimum of ingredients which are easily available in every well maintained Indian pantry.
The process of making tomato and paneer chutney sandwich is really easy, all you need to do is combine grated paneer, tomatoes and salt to taste, you can also add sandwich masala or chaat masala if you wish to. Mix everything well and your stuffing for the sandwich is ready. Further, apply butter on whole wheat bread and some green chutney and spread 1/4 portion of mixture on it. Next, butter another slice of bread and sandwich it with the butter chutney side facing downwards. Cut it and enjoy your cottage cheese and tomato sandwich.
We like this cottage cheese and tomato sandwich recipe as it is healthy. Whole wheat bread is better choice than white bread made from refined plain flour. Whole wheat bread has more fibre than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels.
Nothing is extraordinary about the ingredients, but the outcome is supremely fabulous when all the ingredients come together. The home made soft cottage cheese, tangy tomatoes, aromatic green chutney manifests as a heavenly combo. You can also carry this versatile sandwich in your lunch box, have it as your breakfast or conjure it to kill your sudden hunger pang.
Enjoy cottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | with detailed step by step recipe photos and video. If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!
pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with 40 amazing images.
pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra is a healthy munchie to enjoy with friends and colleagues. Learn how to make healthy pudina whole wheat flour khahkra.
To make pudina khakhra, combine the mint leaves and green chillies along with ¼ cup of water in a mixer and blend to a smooth paste. Combine all the remaining ingredients, including the mint paste, in a deep bowl and knead into a soft dough using water as required. Divide the dough into 10 equal portions.
Roll out a portion of the dough into a 125 mm. (5") diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a slow flame till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Repeat steps 4 to 6 to make 9 more khakhras. Cool and store in an air-tight container.
This Gujarati staple is traditionally made and served with a lot of ghee. Here is a healthy pudina whole wheat flour khahkra made using just 1/4 teaspoon of oil per khakhra.
Mint and chillies add flavour to this popular snack. You can use innovative toppings like mixed sprouts with Garlic Tomato Chutney on these pudina khakhra and enjoy it as an evening snack.
Carry weight loss khakhra with you on your travel and you'll find it much easier to make new friends! Whether you are a healthy individual or a diabetic or a heart patient, the fibre from these khakhras will support your health and well-being. 2 khakhras lend 50 calories without too much fat. Restrict the amount of salt added and they are suitable for a high BP menu too.
Tips for pudina khakhra. 1. Remember to cook the khakhra on a slow flame only and also ensure to cook the edges well. 2. Store pudina khakhra in an air tight container for upto 7 days.
Enjoy pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with step by step photos. tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack | with 15 amazing images.
tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack is a perfect recipe for busy morning. Learn how to make Indian cheese and tomato sandwich.
To make tomato cheese sandwich, place 2 bread slices on a clean, dry surface, trim the edges and spread 1 tsp of cheese spread on each bread slice and spread it evenly. Place 4 tomato slices over one cheese spread slice, sprinkle a little salt and pepper evenly over it. Cover it with another bread slice with the cheese spread side facing downwards and press it lightly. Cut the sandwich into 2 diagonally pieces. Repeat steps 1 to 4 to make 3 more sandwiches. Serve immediately. The juicy mouth-feel, vibrant colour and yummy taste of tomatoes make it a great hit with young and old alike.
We have capitalized on all the positive aspects of tomatoes to make an awesome sandwich. Seasoned with only salt and pepper, this quick and easy lunch box recipe tastes amazing. This instant kids breakfast is so simple that once you have sliced the tomatoes, you can involve your toddler in assembling the sandwich. They would then relish it all the more!
You can serve this as an after school snack to your kids, and they will surely love the juicy and cheesy taste. If your kid doesn't love tomato, you can try the cucumber cheese sandwich. Also try other kid friendly snacks mini rava vegetable pancakes, oats bhel and herbed maggi fritters.
Tips for tomato cheese sandwich. 1. The bread slices for this recipe have to be fresh to enjoy its flavour. 2. If you don’t want the sandwich to turn mushy, use a spoon to remove the watery pulp from the slices. Arrange the tomatoes on a thick paper towel, blot the slices with more paper towels and then use them.3. This sandwich recipe is versatile as you can make use of any herbs or veggies of your choice instead of pepper powder. 4. Though we have used cheese spread, alternatively you can spread some butter on bread slices and then place tomato slices and cheese slices. 5. Serving it immediately is necessary to prevent the sandwich from turning soggy.
Enjoy tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack | with step by step photos. banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images.
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge is a nourishing breakfast option. Learn how to make banana apple dalia and oats porridge.
To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute. Add the oats and sauté on a slow flame for another 2 minutes. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and cinnamon powder, mix well and cool slightly. Refrigerate for at least 1 hour. Just before serving, add the banana and apples and mix well. Top with cinnamon powder. Serve immediately.
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further of banana apple dalia and oats porridge.
With 215 calories per serving, the banana apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, phosphorus, protein, fibre, B vitamins, etc. The fruits are a way to artfully add antioxidants to your diet and reduce inflammation in the body.
You can make your choice between low fat milk and almond milk to make healthy Indian dalia oats and fruit porridge. Further we suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too.
Tips for banana apple porridge. 1. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge. 2. After the porridge is cooled in the fridge, you can have half of it immediately and the other half the next day. But make sure you add fruits just before serving. 3. You can add ½ cup to 1 cup frozen blueberries just before serving. 4. Alternatively, you can add 1 cup of chopped fresh strawberries when they are in season.
Enjoy banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with step by step photos. soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images.
soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn how to make instant soy khaman dhokla.
soya khaman dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack.
Remember that the consistency of the batter and perfection in tempering are two keys to the success of instant soy khaman dhokla, so pay attention to these aspects.
We have used soya flour in soya khaman dhokla as it has lots of protein, iron and folic acid which increases our haemoglobin levels.
To check if your soya khaman dhokla is cooked properly, insert a toothpick into the dhokla and see if it comes out clean.
Enjoy soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with step by step photos. blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with 12 amazing images.
blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie is a vibrant coloured nourishing drink. Learn how to make healthy blueberry coconut smoothie.
To make blueberry coconut milk smoothie, combine all the ingredients in a blender and blend it till smooth. Pour the smoothie into 2 individual glasses. Serve the blueberry coconut milk smoothie immediately.
Blueberries are known for their strong, tangy, vibrant taste – although truly irresistible, it sometimes needs a bit of toning down! Blending the blueberries with mellow coconut milk gives an Indian berry smoothie with the perfect flavour.
This healthy low-carb smoothie has a very creamy taste even without using any ice-cream, all thanks to coconut milk. A touch of vanilla and a dash of honey enhance the flavour and aroma further, making the blueberry coconut milk smoothie a heavenly experience.
Benefit from the anthocyanins the blueberry carries and strengthen your heart. On the other hand, coconut milk is known for its MCT (medium chain triglycerides) which has recently been known to help in losing weight. Further bananas will provide enough energy to kick start your day. Thus, this healthy blueberry coconut smoothie is a perfect breakfast fare. But, weight watchers can make their choice about adding or avoiding bananas.
Tips for blueberry coconut milk smoothie. 1. Blueberries can be replaced with strawberries. 2. Coconut milk can be replaced with almond milk.
You can also try other recipes like the Coconut Flour Bread, Low- Carb Coconut Bread and Low- Carb Chocolate Squares with Sea Salt.
Enjoy blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with step by step photos. peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with 19 amazing images.
Unique peanut tikki is so delicious and healthy to serve as a snack. Learn how to make peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki |
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This healthy peanut veg tikki snack is loaded with vitamin B3, which is required for producing and utilizing energy from the food that you eat.
With just a dash of lemon juice and green chillies to complement the rustic flavour of peanuts, this simple but scrumptious Groundnut Tikki is sure to sweep you off your feet with its awesome taste and texture.
Tips to make peanut tikki: 1. Make sure there are no chunks remained in the peanut powder. 2. Instead of palak you can also add fenugreek leaves. 3.Serve the tikki hot for the best flavours.
Enjoy peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with detailed step by step photos.
French toast is a delectable way of cooking bread with a coating of egg and milk. In this aromatic version, we have flavoured the eggs and milk mixture with cardamom, so as to get a nice spicy tinge.
The resulting toast is super tasty and can be enjoyed with a cup of coffee for breakfast or in the evening. French toast, sometimes also called eggy bread, is a popular breakfast option as it is very filling. However, you must remember that it must be served immediately.
You can also try other toast options like the Moong Dal Toast and Oats Moong Toast . Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces.
Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent texture and unique flavour of this pancake make it amazing and perfect to enjoy just plain without any sauces or stuffing.
Quinoa flour together with the brown sugar gives the pancake a satisfying, rustic flavour while desiccated coconut gives it a scrumptious mouth-feel. The tang of blueberries balanced by the soothing touch of coconut milk give the dish a pleasant flavour that will make your taste buds sit back and relax!
You need not add any water to the batter as the coconut milk itself gives it the required consistency.
Try other pancake recipes like the Oatmeal Cinnamon Pancakes with Eggs and Quinoa and Ragi Pancakes with Beet Cheese Sauce . mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images.
mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake.
To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately.
Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots.
Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad.
You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet.
Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower.
Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos. Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger.
Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice.
In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control.
Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.
Think apple pie and what are the sensory cues that come to mind? The rich flavour of cooked apple with strong tints of cinnamon and a touch of nutmeg.
Well, this Apple Pie Smoothie replicates the same experience, in a much easier form. Here, the apples are cooked with spices and blended with milk and curds, to get an exotic smoothie with a really luscious consistency.
The result is an easier, quicker and equally tasty replica of the all-time favourite Apple Pie .
Other must-try smoothie recipes include the Mango Banana Smoothie and Melon Smoothie . French toast or eggy bread, a sumptuous preparation of bread coated with eggs and milk, is one of the most popular breakfast choices in many parts of the world as it is both tasty and filling.
The milky coating gives it a rich taste. The Cinnamon French Toast has a richer and more luxuriant taste as the milk-eggs mixture is tinged with cinnamon. As the cinnamon cooks with the toast, it gives out a really appetizing aroma, which nobody can resist.
You can sprinkle a little more cinnamon powder atop the toast before serving, to make it even more tempting! French toasts are best enjoyed fresh and warm, as they get a bit chewy when cold.
Enjoy it with a cup of hot coffee , to start your day on a wonderful note.
You can also try other toast options like the Oats Moong Toast and Grilled Corn Toast .