spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images.
In spinach mixed sprouts raita, spinach is used along with boiled mixed sprouts to make a vibrantly-coloured and multi-textured raita.
This scrumptious and refreshing healthy palak sprouts raita makes an exciting accompaniment to any meal. The fibre from sprouts is a means of managing blood cholesterol and sugar levels. The potassium from sprouts and curd will help to control blood pressure and sustain cardiac health. Diabetics too can enjoy a small portion of this raita as a part of their meal. It's high protein content will help to reduce the overall glycemic load of the meal.
raita for Healthy Heart, Diabetes and Weight Loss also gives you the power of sprouts, including folic acid and B-complex vitamins like B1 and B2, which help in the overall development of your baby for pregnancy women.
Makes a fiting accompaniment to rotis like Multigrain Garlic Roti, Stuffed Bajra Roti, Jowar Methi Roti, Jowar Bajre Ki Roti and parathas like Green Pea Parathas and Paneer Paratha.
Learn to make spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with step by step photos below. beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and a few mild spices. Learn how to make beetroot raita recipe | chukandar raita | beetroot pachadi |
beetroot raita is a colorful, vibrant raita or yogurt dip made with healthy beets, crunchy onions, bell pepper, carrots, tangy curd (yogurt) and seasonings. The lovely dark pink colored raita has a mildly sweet and tangy taste pairing nicely with most Indian meals.
A rich and luscious chukandar raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetizing whiffs!
Beetroot are cheap and super nutritious. They are rich in fibre and minerals like calcium, manganese, potassium, and iron. They are also a great source of vitamin A, vitamin C and folic acid.
Tips to make beetroot raita : 1. Use fresh curd for better taste. 2. You can add ½ tsp sugar to balance out the flavour. 3. You can add urad dal or chana dal in the tempering.
Enjoy beetroot raita recipe | chukandar raita | beetroot pachadi | with detailed step by step images. pineapple raita recipe | ananas raita | pineapple raita with pomegranate | pineapple curd raita | with 10 amazing images
Tangy and sweet pineapples combine very artistically with whisked curds and spice powders to make a tongue-tickling pineapple raita that is a perfect accompaniment for parathas.
Use canned pineapple in pineapple raita to avoid the risk of tartness in the fresh fruit. Also, make sure you use fresh curds and not sour curds to make this fruity treat. Keep the pineapple raita chilled till you serve to preserve the freshness.
There are many delicious ways to use canned pineapple, check out our collection of recipes using canned pineapple.
Do make this pineapple raita at home and trust me you will love it. You can add pomegranate to make it a pineapple pomegranate raita which will keep you cool during hot summer days.
Pro tips for pineapple raita. 1. Add 1/4 tsp cumin seeds (jeera) powder to perk up the flavours of the Pineapple Raita. 2. Whisk the curd well to get a smooth and silky texture.
Enjoy pineapple raita recipe | ananas raita | pineapple raita with pomegranate | pineapple curd raita | with step by step photos. Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste buds before and during the meal. The best part is that Kachumber offers lots of room for improvisation; so you can add parboiled sweet corn, finely chopped pineapples, crunchy capsicum, or any other veggies to suit your taste.
fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with 17 amazing images.
fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita is a nourishing bowl for one and all. Learn how to make healthy mix fruit raita.
To make fruit raita, mix the dressing and refrigerate it for at least an hour or till use. Just before serving, combine the apple, pineapple and pomegranate in a deep bowl. Add the dressing and toss well. Serve mixed fruit raita.
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd is a must to meet the adult recommended dietary allowance for calcium. This easy mixed fruit raita will ensure that you stock up on calcium through tasty means!
The fruits are a storehouse of nutrients like vitamin C and other antioxidants which will help to reduce inflammation and boost immunity. The healthy mix fruit raita is a wise pick for heart patients, diabetics and weight-watchers. They can benefit from the fibre in the fruits and manage blood cholesterol and blood sugar levels. They can make their choice between full fat curd and low fat curd depending on the recommended fat intake.
Tips for fresh fruit raita. 1. Use fresh curd for best flavour. 2. Make sure the pineapple is not sour to avoid the addition of sugar. 3. To make this raita for upvas, avoid the use of mint, pepper powder, black salt and salt. Instead add rock salt (sendha namak).
Enjoy fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with step by step photos. kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with 23 amazing images.
kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita is a simple accompaniment for any Indian meal. Learn how to make red pumpkin raita.
To make kaddu ka raita, heat the ghee in a deep pan and add the cumin seeds. When the seeds crackle, add the pumpkin, salt and sugar, mix well and cover and cook on a medium flame for 6 minutes, while stirring occasionally. Add the green chillies and sauté on a medium flame for a few seconds. Remove from the flame and allow it to cool for 2 minutes. Once cooled, mash the pumpkin pieces with the help of a masher. Add the curds and mix well. Refrigerate for 1 hour and serve chilled garnished with peanuts and coriander.
It feels creamy and rich, but it is equally light and refreshing, giving everyone a reason to love the red pumpkin raita. Red pumpkin is tempered and cooked till soft, mashed and mixed with curds, and finally garnished with coriander and crushed roasted peanuts.
The roasted peanut garnish is actually the icing on the cake, as it gives the kaddu ka raita a tremendous boost in flavour, aroma and texture. You can keep this refrigerated and it is easy to carry to work too.
Healthy kaddu ka raita is a storehouse of vitamin A – a nutrient which helps in vision and maintaining skin health. The curd lends enough protein for the maintenance of all body cells and its probiotic nature is beneficial for the gut. This healthy kaddu ka raita can be enjoyed by weight-watchers, diabetics and heart patients. They can make their choice between full fat curd and low fat curd and avoid the use of sugar.
Tips for kaddu ka raita. 1. Cover and cook the red pumpkin. This not only reduces the cooking time, but also helps to reduce nutrient loss. 2. Whisk the curd before adding to get a uniform raita. 3. Mix the mashed pumpkin, curd and milk well to get a uniform raita.
Enjoy kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with step by step photos. If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet firm grapes so that you get a nice sweet flavour and are also able to chop it properly. Make sure you keep the raita refrigerated till you serve it, because it won’t taste good if the curd becomes watery and sour.
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images.
This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian meal. Learn how to make jamun raita recipe | kala jamun raita | Indian blackberry raita |
kala jamun raita is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season.
Jamun is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this jamun raita with a pulao or even as a dip with fat-free khakhras.
Pro tips to make jamun raita: 1. Use ripe black jamuns for the best flavor. 2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder. 3. You can add other spices to the raita, such as chaat masala, red chilli powder.
Enjoy jamun raita recipe | kala jamun raita | Indian blackberry raita | with detailed step by step photos.
pudina raita recipe | mint raita | Punjabi mint raita | with 7 amazing images.
pudina raita recipe is a Punjabi mint raita where the use of curds is an integral part of Punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a mint raita.
mint raita is made from from 4 basic ingredients curds, pudina, cumin seeds, black salt and sugar is optional.
A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used pudina in making pudina raita.
pudina raita is one of the most commonly eaten raitas and is easy, quick to prepare. To make pudina raita, combine curds, pudina, cumin seeds, black salt and sugar in a bowl and mix well. Keep the pudina raita refrigerated and serve chilled with parathas of your choice.
Note that Use fresh mint leaves only. Stale or limp leaves will ruin the taste and the mouthfeel of the pudina raita.
This mint raita can make a delicious in between healthy snack specially for all those of you are health conscious.
Apart from Punjabi mint raita we also have a variety of tongue-tickling recipes of chutneys and achaars to serve as an accompaniment to a meal.
Learn how to make pudina raita recipe | mint raita | Punjabi mint raita | with detailed step by step photos and video below. Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient.
You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack. A refreshing preparation of bhindi and curd, the Dahi Bhendi is a wonderful accompaniment to the main course.
With the soothing flavour of dahi, elevated to just the right level of spiciness by the simple but effective tadka, this Odisha style raita helps to balance the spiciness of other subzis.
It has a very different mouth-feel as it is made of large chunks of bhindi, sautéed with onions and then added to the curd. This method of preparation ensures that the bhindi is not too sticky.
The tadka gives an awesome flavour and aroma to the dahi. The Dahi Bhendi is part of a traditional Odia Thali, and is relished with rice or roti.
Enjoy how to make Dahi Bhendi recipe with detailed step by step photos below. The Dill and Cucumber Raita is an unusual accompaniment to your meal, one that is sure to tantalize your taste buds. A simple tempering and addition of spice powders like cumin or chilli powder are common touches that you expect in any raita.
But, this one is nothing short of a specialty. Here the curd-cucumber mixture is perked up with dill leaves that have been sautéed with cumin seeds, garlic and other ingredients. This gives an interesting twist to the cucumber raita making it super aromatic and flavourful.
Serve this raita chilled, to relish the crispness of cucumber and the sharp accents of dill. Make your meal interesting with other dishes like Paneer Parathas or Vegetable Pulao . lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images.
lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices.
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that!
Here is a delicious lauki aur tomato ka raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds.
See why lauki aur tomato ka raita is healthy? Here, we have replaced full-fat curds with low-fat curds, and also used mineral-rich, cholesterol-lowering bottle gourd generously to add more volume to the raita without adding excessive calories. The tomato bottle gourd raita with its lingering flavour is not just tasty but heart friendly too, making it a doubly welcome addition to your meal.
Tips for lauki aur tomato ka raita. 1. Make sure you grate the lauki just before making the final raita as it tends to darken very quickly. 2. Use a small whisk while mixing the raita.
Enjoy lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with step by step photos below.
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, to mellow the taste of methi, which everybody may not relish.
pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with 28 amazing images.
pudina boondi raita is a refreshing mint yogurt based raita which get ready under 5 minutes. Learn how to make pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita |
This refreshing mint, yogurt-based takde wala pudina bundi raita is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Here is the recipe of how you can prepare it in 5-minutes.
Here is a takde wala pudina bundi raita that includes the fun of having your favourite namkeen too. When you have boondi on hand, it is extremely quick and easy to make. Just mix in chilled curds and few spices to go along and your chatpata boondi mint raita is ready to be served.
pro tips to make pudina boondi raita: 1. You can also add grated cucumber and chopped tomatoes in the raita. 2. If the boondi soaks the curd and becomes thick then add little water and make it little thin as per our liking. 3. Instead of making paste you can just finely chop the mint leaves and add in the raita.
Enjoy pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with detailed step by step photos.