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Here is a tongue-tickling version of the popular South Indian delicacy rasam, made with kokum. The tanginess of kokum and the spiciness of dry chilli flakes together give this Kokum Saar an invigorating flavour. Ingredients like onion, green chillies and garlic add to the pungency, and you are sure to feel the heat on your palate when you sip on this rasam. Despite being spicy, the presence of kokum has a cooling effect on your stomach. You can serve this as a soup, an accompaniment or as a main course mixed with plain rice . Try other recipes like Rasam and Jeera Pepper Rasam .

A choice of vibrant veggies, combined with vegetable stock, results in a flavourful soup that will rejuvenate you with its colourful appearance, crunchy texture and tangy interludes. A garnish of freshly fried crispy rice, and an accompaniment of chillies in vinegar completes the picture, making the Crispy Rice Soup an easy but complete Chinese treat!

Crunchy baby corn and roughly chopped spinach make a great combination for soup. The clear soup dotted with baby corn discs and green spinach leaves is a treat to the eye as much as it is to taste. A bit of tabasco sauce endows the soup with just the right amount of spice. It tastes super when served hot with a generous garnish of desiccated coconut. No idea what to serve with soup to make a full meal out of it? Check out our casseroles and bakes recipes like Baked Stuffed Mushroom Pancake , Broccoli Crepes with Mexican Green Sauce , Crepes Mexicana , Pasta and Vegetable Casserole , Roasted Vegetables with Brown Rice and Vegetables and Spaghetti in Tomato Sauce

vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images. vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil is a nourishing clear soup. Learn how to make healthy fresh vegetable basil soup. To make vegetable and basil soup, heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with basil leaves. This delightful Indian vegetable soup with basil brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check. Apart from having loads of chopped veggies, this healthy fresh vegetable basil soup also uses vegetable stock to get a nice taste and mouth-feel. With a notable dose of antioxidants and devoid of cornflour, this soup can even be a part of one’s daily meals. It is wholesome and satiating too! You can also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup . Tips for vegetable and basil soup. 1. You can also add finely chopped ginger along with garlic and green chillies for enhanced flavour. 2. Cabbage can be replaced with finely chopped cauliflower. 3. Basil can be replaced with mint leaves. 4. The basil paste tends to discolour the soup with time. So, prefer to make the soup and serve it as quickly as possible. Enjoy vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with step by step photos.

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

One of Thailand’s most famous soups, the Tom Yum Soup is famous for its unique spicy, sweet and sour flavour. An assortment of veggies adds more volume and crunch to the soup, which derives its fantastic flavour from a combination of ingredients like spring onions, ginger, pepper and herbs. Although it is a wonderful addition to the menu on any day, the Tom Yum Soup with Mushrooms and Baby Corn is sure to be all the more enjoyable on a cold and rainy day because of the abundance of ingredients like lemongrass, ginger and pepper, which soothe and rejuvenate your body. Serve along with Thai Starters and Noodles .

mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with 9 amazing images. mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea is a quick fix soothing drink. Learn how to make Indian style quick mushroom. To make mushroom tea, heat the butter in a deep non-stick pan, add the mushrooms and cook on a slow flame for 4 to 5 minutes or till the mushrooms turn brown in colour. Add 2 cups of water, salt and pepper, mix well and cook on a slow flame for another 5 minutes, while stirring occasionally. Serve hot. Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Indian style quick mushroom tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this mushroom tea can be prepared quite quickly if you have cleaned and chopped mushrooms on hand. Just remember to cook the mushrooms well in butter till the raw smell vanishes and it turns a tempting brown in colour. With only 16 calories and 0.9 g of carbs per serving this healthy mushroom tea, is a welcome addition to a low calorie and low carb diet. Mushrooms being low on glycemic index scale, this tea can be enjoyed by diabetics too. This tea is a great way to make up for water requirements of the day without use of any fat laden ingredients. Tips for mushroom tea. 1. Chop mushrooms into small bite sized pieces so as to enjoy its mouthfeel. 2. Cook on a slow flame so the flavours blend well. Enjoy mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with step by step photos.

Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with 26 amazing images. Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup is a simple, easy to make and flavoured filled soup for every occasion. Learn how to make clear vegetable soup. To make Chinese vegetable clear soup, heat the oil in a deep non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for 30 seconds. Add the carrot and broccoli and sauté on a high flame for 2 minutes. Add the clear vegetable stock and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Add the bean sprouts and pepper powder, mix well and cook on a high flame for 2 minutes, while stirring occasionally. Serve immediately topped with crispy rice. Everybody loves veg clear soup. Here we present the Chinese version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup. Right from the choice of veggies like broccoli and bean sprouts, which are typically Oriental, to the addition of ginger and garlic, this veg clear soup is a thorough example of Chinese cooking. Perhaps the most exciting aspect of this soup is the garnish of crispy rice, which lightens your heart and makes it jump delightfully. This easy healthy veg clear soup is also full of fibre and antioxidants because of the addition of veggies. With 2.5 g of fibre per serving and use of minimal oil, makes this satiating soup a wise choice for people aiming weight loss and a healthy heart. What’s more is even diabetics can enjoy this soup as part of their meal. Tips for Chinese vegetable clear soup. 1. Chop the garlic and ginger finely to enjoy its mouthfeel. 2. Cook the veggies on a high flame like most Chinese recipes to maintain their crunch. 3. However, to really enjoy it, make sure you add the crispy rice just before serving, otherwise it will get soggy. Enjoy Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with step by step photos.

A 'fat free' spicy aromatic soup, flavoured with lemon grass and simmered with mushrooms and baby corn. You can also try other Thai soups like Paneer and Mixed Vegetable Thai Soup and Thai Mushrooms and Spinach Clear Soup .

clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup | with 21 amazing images. clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup is a finger-licking and satiating soup. Learn how to make mushroom clear soup. To make clear soup with spinach and mushrooms, heat the oil in a deep non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the spinach and mushrooms and sauté on a high flame for 1 minute. Add the clear vegetable stock, soya sauce, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve immediately topped with sesame seeds. Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy garlic spinach mushroom soup whose flavour lingers on your taste buds. For those aspiring weight loss or suffering from diabetes or heart disease, your search for a healthy Chinese soup ends here. Crafted with 2 low calorie vegetables, spinach and mushrooms, with the flavour of vegetable stock this appetizing healthy mushroom clear soup is a satiating combination which will please the diners. Enjoy this light and peppy soup with starters like Creamed Corn Cake and Spring Onion Parcels. As a healthier alternative, enjoy this mushroom spinach soup with healthy momos. Tips for clear soup with spinach and mushrooms. 1. We have torn the spinach into small pieces, but you can chop it if you wish to. 2. To roast sesame seeds, place them on a tava and lightly roast on a slow flame till the turn crisp. Ensure you stir it continuously, to avoid them from burning. 3. Add the sesame seeds to the Clear Soup with Spinach and Mushrooms just before serving, to retain its crispness. Enjoy clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup | with step by step photos.

chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with 25 amazing images. chawli French beans and carrot soup is a delicious and nutritious Indian soup made with black-eyed beans, French beans, carrots, cauliflower, cabbage and other spices. It is a healthy and satisfying meal that is perfect for a cold day or for a quick and easy lunch or dinner. The clear soup, chawli French beans and carrot soup is packed with flavor. The black-eyed beans add a nutty flavor, the French beans add a slightly sweet flavor, and the carrots add a bit of sweetness and earthiness. The spices add warmth and complexity to the cowpeas vegetable soup. To make chawli, french beans and carrot soup, soak the black-eyed beans in water for 3 to 4 hours. Drain and keep aside. Heat the butter in a pan and sauté the onion till translucent. Add celery, bay leaves, french beans, carrots, cauliflower and chawli and cook for 5 to 7 minutes. Add 5 cups of hot water and cook on a medium flame for 15 minutes until 90% cooked. Add the cabbage and tomato and simmer for 3 to 4 minutes. Add salt and pepper. Serve chawli, french beans and carrot soup hot, garnished with the chopped parsley and grated cheese (optional). This healthy and satisfying chawli, french beans and carrot soup has only 69 calories, making it perfect for anyone on a weight loss journey. Main ingredients of healthy black eyed bean veg soup. Chawli rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Chawli benefits in lowering blood pressure as it is rich in the mineral Potassium which controls blood pressure and sustains cardiac health. Carrots have a sweet, earthy flavor that complements the flavors of the chawli and french beans. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Pro tips for chawli, french beans and carrot soup. 1. Soak the black-eyed beans overnight before cooking to reduce cooking time. 2. Serve the soup hot with a side of crusty bread or crackers. Enjoy chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with step by step photos.

A simple but spicy soup cooked "fat free".

clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images. clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables is a healthy soup which is perfect for a nourishing dinner. Learn how to make mushroom baby corn soup. To make clear soup with mushroom and baby corn, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, French beans and green chillies and sauté on a medium flame for 2 minutes. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot with chillies in vinegar, soy sauce and red chilli sauce. Mushroom baby corn soup is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with some tongue-tickling Oriental sauces. Voila, a mouth-watering treat is ready within minutes! With myriad veggies, this clear soup with mushroom and baby corn gives you a multi-textured experience that burgeons with the vibrant flavours of the sauces. The fibre in it adds satiety value at dinner time and avoids binge eating. This healthy Indian clear soup with vegetables is a wise pick for those on a low carb or low calorie diet. Diabetics and heart patients can enjoy this antioxidant soup and benefit by reducing oxidative damage to the cells and nerves. You can also try other clear soup recipes like Clear Soup with Spinach and Mushrooms and Mixed Vegetable Clear Soup. Tips for clear soup with mushroom and baby corn. Serve clear soup with mushroom and baby corn with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup. Enjoy clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with step by step photos.

Almost synonymous with Chinese cuisine, the Wonton Soup is a sumptuous and tongue-tickling soup that brings alive the flavours and textures of Oriental cuisine. Wontons are like dumplings, in which a cover of plain flour dough holds miscellaneous sautéed veggies. The wontons are cooked by boiling in a soup of vegetable stock, perked up with ingredients like spring onions, ginger and garlic. The crunchy veggies inside the wontons give it a nice mouth-feel, while the soup gives it an awesome flavour. You must make sure you use the suggested amount of oil while making the soup, in order to get the authentic taste and consistency. Enjoy the Wonton Soup hot and fresh. You can also try other Chinese soups like the Chinese Veg Soup and the Chinese Vegetable Clear Soup .

The dominant flavour of mushroom complements the mildness of tofu and rice noodles well. There is a lovely combination of contrasting textures that makes this simple soup a delicacy!
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