956 asafoetida recipes

asafoetida recipes | 2122 indian hing recipes |

indian asafoetida recipes. hing recipes. Asafoetida, which is more commonly known as hing in India, is a resin that is made from fennel plants. It is grown mostly in Iran and Afghanistan and is said to have been introduced to India in the 16th century. It is mostly sold in a powdered form and it widely using in Indian cooking. Hing when uncooked is very pungent but gives a very nice umami flavor to the food once cooked. It is an essential in Indian cooking and is used in a lot in dals, subzis and sambhars along with other spices like turmeric.

Hing Recipes for Snacks and Accompaniments

Hing has such a strong flavor that even a small quantity is enough for a large amount of food. Apart from the usual curries and mains, asafoetida is also used to flavor many snacks and accompaniments with it. The most common way to use it is to add it to the oil, cook it for a few seconds and then add the rest of the ingredients. Khaman Dhokla, a Gujarati favorite, has a pretty mild taste till it is jazzed up with mustard seeds and hing. Even the ever favorite Vada Pav, which is made hardly with 4-5 ingredients, has a great taste of hing.  

Since asafoetida gives a pleasant umami flavor that slightly represents the taste of onion and garlic, it acts as a substitute for those flavors in Jain Recipes. Indian Jain recipes like Cooked Rice Pancakes and Masala Puri are perfect examples of how this unique spice is used in Indian Jain Cuisine. Apart from this, hing is also used for pickling. The addition of asafoetida makes for a tongue tickling pickle like Lehsun Ka Achaar, and these flavors are not only limited to pickles but also tangy dips like Achaari Dip.

Asafoetida Recipes for Indian Food 

Another way of cooking hing is to add it to water to water and boil so that the flavor gets encompassed well. This is usually done in south Indian curries like Sambhar, where a whole blend of spices is boiled in water to get a flavor bomb in the sambhar to eat with rice, idlis or Dosas. The same way it is used in Rasam, a tomato and tamarind thin soup with varying spices. Asafoetida is cooked with a buttermilk to make flavorful Gujarati Kadhi.

Asafoetida flavors rice, dals and subzi dishes as well that too in the whole of India. Starting form Brinjal Rice, Khichdis to Aloo Methi and Sagu, all these have the taste of hing. Even though it is used widely in Indian cuisine, it takes a little getting used to for the people who try it for the first time as the flavor is pungent. To get rid of this, but still enjoy the flavor, you can add it to tadka, or tempering, over the food. There is no rule as to what you can add tempering to, it can vary from snacks like Vegetable Rava Idli and Khandvi to dals like Khatta Moong.

Enjoy our collection of ndian asafoetida recipes below. 

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palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdi is a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. Remember to soak the bajra well in advance, else cooking it would be difficult. Also, if serving to senior citizens who have a problem in chewing, then pressure cook the healthy bajra khichadi for 6 to 7 whistles. This will make the bajra very soft. 4 whistles as mentioned in the recipe, bestows this palak bajra khichdi slight but perfectly cooked crunchiness of bajra, which kids and adults would love to indulge into. Notes on palak bajra khichdi recipe. 1. Millets like bajra and nachni keep our system warm and are good to consume during winters as they help in absorbing the nutrients and build muscle tissue. 2. All the ingredients in this Palak Bajra Khichdi have been wisely chosen – bajra, moong dal and spinach. They make the khichdi iron rich. 4.1 g or iron is what you can stock up on by way of 1 serving of this khichdi. This is about 20% of your day’s requirement. Try other iron rich recipes like Mini Jowar Uttapam and Nachni Sesame Khakhra. Enjoy how to make palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with detailed step by step photos below.

green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | with 35 images. green moong dal dhokla is a healthy Gujarati snack. Learn how to make green moong dal vegetable dhokla. moong dal dhokla, is rich in zinc, folic acid, iron and protein. 4 dhoklas at 44 calories per dhokla make a super protein rich filling snack. Adding veggies to healthy green moong dal dhokla further increases the fibre, folic acid and iron content substantially. Tips for moong dal dhokla. 1. Remember to ensure proper consistency of the batter – if you add too much water while grinding, the Dhokla will neither be firm nor cooked properly. 2. Remember to grease the thali with ghee / oil so demoulding the fibre rich, protein rich, iron rich dhoklas becomes easier. This suavely flavoured green moong dal dhokla, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with healthy green chutney, for that extra zing. Enjoy green moong dal dhokla recipe | healthy green moong dal dhokla | fibre rich, protein rich, iron rich dhoklas | with step by step photos.

mag ni dal recipe | Gujarati mug ni chutti dal | healthy dry moong dal | with 26 amazing images. mag ni dal recipe | Gujarati mug ni chutti dal | healthy dry moong dal is a quick fix dry sabzi. Learn how to make Gujarati mug ni chutti dal. To make mag ni dal, wash and soak the dal in warm water for at least 2 hours. Drain and keep aside. Heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds. Add the yellow moong dal, turmeric powder, coriander-cumin seeds powder, chilli powder, salt and 1 cup of water, mix well and cover and cook on a medium flame for 10 to 12 minutes. Remove from the flame, add the coriander and mix well. Serve hot. Gujarati mug ni chutti dal is a dry preparation with basic Guajarati masalas-it is a delectable everyday fare. Unlike the usual dal preparations, this is a dry dish made with moong dal pepped up with a simple tempering and common spice powders. Chutta means separate, and the beauty of this Gujarati delicacy lies in being able to feel each grain of the moong dal in your mouth. In order to achieve this, you must soak the dal for sufficient time and cook it for minimal time with just the required amount of water, as described here. Enjoy the mag ni dal with puran poli, rice and kadhi. This healthy dry moong dal is a very good source of protein. A serving of this recipe fulfils almost 17% of your day’s requirement of protein.B vitamins, folate, potassium, zinc, phosphorus and magnesium are few other nutrients this dal abounds in. It is a wise choice for weight-watchers, heart patients and even diabetics. Tips for mag ni dal. 1. We suggest that you soak the dal before preparing the dish as it reduces the cooking time. 2. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be separate and dry, and not soggy. That’s the secret of the success of this recipe! Enjoy mag ni dal recipe | Gujarati mug ni chutti dal | healthy dry moong dal | with step by step photos.

moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji | with 25 images. Moongfali, commonly known as groundnut or peanut, is a leguminous crop cultivated primarily for its edible seeds. When combined with potatoes in a vegetable dish, it creates a nutritious and flavorful meal. Here’s a brief note on moongfali potato vegetable: Peanuts complement the potatoes well by lending a good flavour as well as texture to themoongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation. Key ingredients in moongfali potato vegetable. Potatoes: Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.). Peanuts : Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish. Pro tips for moongfali potato vegetable. 1. Use coconut oil instead of processed seed oils like soybean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. 2. Soak raw peanuts in a bowl with enough warm water for 3 to 4 hours. It's important to note that eating raw peanuts can pose a health risk. Enjoy moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji with step by step photos.

These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with amazing 33 images. achari dahi bhindi recipe is a tangy Punjabi bhindi sabzi with the combined sourness of curds and tomatoes, perked up with a wide assortment of seeds and spice powders, which give it a super peppy flavour and aroma too. The name achari comes from the combination of spices used in achari dahi bhindi. The same spices used in achari dahi bhindi are also used to make pickles or achar in Northern India. Bored of having the usual subzi’s? We have got you a unique recipe which is super easy to make and will definitely give a roller coaster ride to your taste buds “achaari dahi bhindi” The ingredients used to make achari dahi bhindi are easily available in every well maintained Indian household pantry. We have made bhindi tastier by giving it a unique twist. We have divided the procedure of making “achari dahi bhindi”. The first step is to prepare the yogurt mixture which needs whisked curds, red chilli powder, turmeric powder, coriander-cumin seed powder to be mixed well. You can also add coriander to the curd mixure if you wish to. The second step is to cook bhindi in mustard oil until cooked and becomes non-sticky. You can deep fry your bhindi if you wish to, we have used sautéing as the cooking method. Lastly, remove bhindi in a plate and keep aside. Take the same pan and add mustard oil which gives the sabzi achari taste. Add fennel seeds, nigella seeds, mustard seeds, fenugreek seeds and asafetida cook. Add ginger, you can skip if you wish to. Add tomatoes and cook. Tomatoes also provide tanginess to the sabzi. Once the tomatoes are cooked, add the curd mixture. Make sure you have lowered the flame or your curd will tend to curdle. Lastly, add the cooked and shallow fried ladies finger and cook. The ladies finger is sliced and shallow-fried before preparing the gravy, so that it has a nice texture and does not end up gooey, which sometimes happens when you add bhindi to a dish without sautéing it properly. I usually use achari bhindi as tiffin treat as it is a dry sabzi and also easy to make. Punjabi dahi bhindi sabji is also now found on the menu of many Indian restaurants. Serve Punjabi achari dahi bhindi sabji hot with any roti or parathas of your choice. Enjoy achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with detailed step by step recipe photos and video below.

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti is a perfect blend of flavour and nourishment in a bowl. Learn how to make sprouted kala chana ambti . To make kala chana amti, for the onion paste, combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth paste using 2 tbsp of water. Keep aside. Combine the sprouts, 1½ cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for another 2 minutes or till the onions brown. Add the turmeric powder and chilli powder and sauté on a medium flame for a few more seconds. Add the onion paste and sauté on a medium flame again for 2 minutes. Add the kala chana (along with water in which they were cooked) and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with coriander. Like sambhar is to Tamil Nadu, amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a sprouted kala chana ambti. Healthy Maharashtrian amti is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile. When cooked with a masala paste of onions and dry spices, this amti becomes quite irresistible, making it a perfect choice for weight-watchers who like to enjoy tasty and spicy food. The fibre in this kala chana amti can be beneficial to diabetics and heart patients in managing blood sugar levels and blood cholesterol levels. Onions are a good source of antioxidant quercetin which is an added health boost to protect the heart. Tips for kala chana amti. 1. Add the kala chana (along with water in which they were cooked). 2. Dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Remember to keep stirring while roasting as there is no oil added. 3. Kala chana amti is spicy. So you can reduce the chilli powder from 1/2 tsp to 1/4 tsp chilli powder or skip it. Enjoy kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with step by step photos.

masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images. masoor dal tadka is a comforting and flavorful Indian dal recipe. Learn how to masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | This masoor dal fry features red lentils cooked to a creamy perfection and tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The tadka, or tempering, infuses the dal with rich flavors, elevating its taste to new heights. The magic lies in the tempering (tadka) - a sizzling blend of mustard seeds, cumin, garlic and chilli, which is poured over the dal, infusing it with a touch of smokiness and extra depth of flavor. kali masoor dal tadka is a simple yet satisfying dish that pairs perfectly with rice or roti, offering a warm and wholesome meal any day of the week. Garnish masoor dal fry with fresh coriander leaves and a squeeze of lemon juice. Traditionally enjoyed with warm, fluffy steamed rice, this wholesome and satisfying dish is a staple in many Indian households. pro tips to make masoor dal tadka recipe: 1. Don't overcook the tadka spices, otherwise it may burn. Once fragrant, immediately pour it over the dal to release their full flavor. 2. Chopped coriander leaves and a squeeze of lemon juice add a fresh finishing touch. 3. You can cook the dal using ghee for the richer flavour. Enjoy masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with detailed step by step photos.

rava dhokla recipe | semolina dhokla | suji dhokla | instant rava dhokla | no fermentation rava dhokla | with 15 amazing images To make instant rava dhokla mix suji, curds, green chilli paste with water, let them rest for half an hour and then steam the batter. The tempering added on top of the rava dhokla after it is cooked is the master stroke, as in the case of any dhokla recipe. It gives the semolina dhokla a fabulous aroma and special flavour. This recipe does not require any fermenting time making Rava Dhokla (Suji Dhokla) an amazing option for quick breakfast or evening snack. I would like to share some important tips to make the perfect no fermentation rava dhokla. 1. Just before steaming the Rava Dhokla (Suji Dhokla), add the fruit salt and 2 tsp of water. Don’t mix it vigorously, just gently fold in so, that the air bubbles do not escape. Fruit salt provides a spongy, fluffy texture. 2. Pour the semolina dhokla batter immediately into a 175 mm. (7”) diameter greased thali and shake the thali clockwise to spread the batter in an even layer. Remember after adding the fruit salt, pour it immediately in the thali and don’t let the batter sit idle for long. Serve suji dhokla with peppy green chutney to make a yummy snack. Dhoklas are also a good accompaniment with Aamras, Puris and Karela Bateta Nu Shaak. Enjoy rava dhokla | semolina dhokla | suji dhokla | instant rava dhokla | no fermentation rava dhokla | with detailed step by step recipes and video.

Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and tasty spice powders and pastes. An aromatic tempering adds to the traditional charm of the Methiche Varan, making sure that its aroma and flavour remind you of mom’s cooking! Indeed, this is a homely and satiating treat that you will thoroughly enjoy, when had with a bowl of hot rice or a few phulkas , you can also add on subzis like Batata Ani Flower Cha Rassa or Bharleli Vaangi and Onion Tomato Koshimbir to round up your meal.

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a quick cabbage salad which is also healthy cabbage salad. This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, lemon juice and red chili and coriander powder, olive oil, asafoetida and blacksalt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go! When you buy cabbage, ensure that the leaves are not shriveled and there or no holes or black spots on the outer leaves. You can pack the dressing and cabbage seperately. Pour the dressing over the salad right before eating. This way the Cabbage Salad will taste fresh and won't wilt . See why we this is a healthy cabbage salad? Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Enjoy cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad with detailed step by step photos and video below.

achari chana pulao | achari pulao | chickpea pulao | pickled kabuli chana pulao | with amazing 29 images achari chana pulao also known as pickled kabuli chana pulao is for those who love the complex interplay of spices in pickles, rice and kabuli chana. Learn how to make achari chana pulao easily. Achari in the name stands for pickle flavoured, this chickpea pulao is flavoured with pickle which makes the dish even interesting. To make achari chana pulao rice, fortified with kabuli chana, is perked up with an interesting assortment of spices ranging from nigella and fenugreek to fennel seeds and black cardamoms, along with some readymade spice powders too. But, the real twist in this pickled kabuli chana pulao recipe is the addition of a couple of spoons of aam ka achar, which gives a really sprightly flavour and aroma to the pulao. Ingredients used to make achari chana pulao are basic and I am sure can be found in every Indian household. I usually prepare this one-pot quick meal on tiring and long days along with any raita and papad. Each and every member in my family simply loves achari chana pulao, not even my kids create a fuss while eating it. It is also a great tiffin treat or lunch box option. achari chana pulao can be served simply with a cup of curd, or perhaps a bowl of dal like Dahiwali Toovar Dal , Dal Kadhi, Masoor Dal or Tamatar ki Kadhi. Learn to make achari chana pulao | achari pulao | chickpea pulao | pickled kabuli chana pulao | with detailed step by step photos.

dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary files! Learn how to make dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal. | dalimbi usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices. Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, onions and coriander add their peppy touch to this Maharashtrian vaal preparation. You will notice that this dish uses a lot of coriander, and not just a sprinkling of it. This is essential to improve the aroma and flavour of the vaal usal. Serve along with Chawal Bhakri, Methiche Varan, Dodkyacha Bhaat and Shrikhand for a lip smacking and delicious meal. Tips to make dalimbi usal: 1. Serve Maharashtrian usal with jowar bhakri. 2. Serve vaal ki usal with rice. 3 .You can add chilli powder instead of Malvani masala. You can use store brought Malavani masala. Enjoy dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal |
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