Cabbage Salad recipe with step by step photos
Like Cabbage Salad-
Like cabbage salad recipe | quick cabbage salad | healthy cabbage salad | then check our super collection of Indian Salad recipes. We have some lovely cabbage salad reicpes which is given below.
Why Cabbage is good for you.-
Why Cabbage is good for you in cabbage salad recipe | quick cabbage salad | healthy cabbage salad |? Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage.
For the Cabbage Salad Dressing-
To make the dressing for cabbage salad recipe | quick cabbage salad | healthy cabbage salad | first take a medium sized bowl and squeeze out fresh lemon juice. 1½ lemon will give you approximately 1½ tsp of lemon juice. This perks up the taste of salad truly.
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Add olive oil to it. Preferably choose olive oil as it is rich in MUFA (Mono Unsaturated Fatty Acids) and thus beneficial to the heart and body.
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Add coriander powder to it. This gives a true Indian touch to the dressing.
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Add the chilli powder. This can be adjusted as per your liking.
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Add asafoetida. This is optional though.
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Add black salt. This has a distinct flavour which is different from salt. However if you don’t have it, adjust salt accordingly.
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Add salt as per taste.
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Mix very well using a small spoon and keep aside.
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For the Cabbage Salad-
To make cabbage salad recipe | quick cabbage salad | healthy cabbage salad | first take a deep bowl and then add shredded cabbage to it. When you buy cabbage, ensure that the leaves are not shriveled and there or no holes or black spots on the outer leaves. Around 150 grams of cabbage will yield 2 cups of shredded cabbage.
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Add finely chopped green chillies. Try and chop them very finely so that it doesn’t punch your throat at a go.
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Add finely chopped fresh coriander. This fresh herb complements very well as Cabbage Salad is an Indian Salad.
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To Toss the Cabbage Salad-
Pour the prepared dressing evenly over the cabbage, green chillies and coriander.
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Toss the Cabbage Salad very well. Use 2 big spoons for tossing, as it helps in tossing the salad ingredients with the dressing uniformly.
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Serve the cabbage salad | quick cabbage salad | healthy cabbage salad | immediately to enjoy its crispiness and benefit the most from its nutrients.
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Kale and Avocado Salad, Rajma Salad and Matki Salad are some other simple healthy salads which will surely love to indulge into if you are a health freak.
Frequently Asked Questions -
Q. Can i pack the Cabbage Salad in a tiffin box? Yes, you can pack the dressing and cabbage seperately. pour the dressing over the salad right before eating. This way the Cabbage Salad will taste fresh and wont wilt.
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Q. Can i add anything else to the Cabbage salad? Yes, you can choice of sprouts, carrot shreds or any other salad vegetable you like.