Sign In
|
Register Now
Toggle navigation
हिंदी रेसिपी साइट
ગુજરાતી રેસીપી સાઇટ
Course
Breakfast
Salads
Starters
Snacks
Beverages
Soups
Main Course
Desserts
Accompaniments
Indian Lunch
Dinner
Cuisine
Punjabi
Gujarati
Maharashtrian
Rajasthani
South Indian
Italian
Mexican
Jain
Health
Low Calorie/Weight loss
Diabetic Recipes
Healthy Heart
High Blood Pressure
Iron rich Recipes
PCOS
Pregnancy
Healthy Salads
Healthy Soups
Cancer Patients
Healthy Breakfast
Low Carb Diet
Kids
Healthy Kids Recipes
Breakfast Recipes
Tiffin Snacks
Pizzas
Wraps and Rolls
Finger Foods
After School Treats
Recipes for Toddlers (1-3 Years)
Kids Jar Snacks
-
Weaning 8- 9 Months
Recipes for Toddlers (1-3 Years)
Quick Recipes
Breakfast
Quick Starters Snacks
Soups
Rotis Parathas
Subzis
Sweets
Rice recipes
My Cookbooks
Videos
Latest Recipe Videos
Popular Recipe Videos
Recipe Video Categories
Antioxidant Indian
Antioxidant Drinks
Antioxidant rich Indian Salads
Antioxidant Rich Dessert Recipes
Antioxidant Rich Indian Juices
Antioxidant Indian Smoothies
Indian Foods, recipes for Fertility
Lycopene Indian Recipes, Diet
Antioxidant Rich Flavonoids
Resveratrol Indian Recipes, Diet
Lutein Indian Recipes, Diet
Carotenoids
Indoles rich recipes, foods
Lignans
Allium Sulfur Compounds
Cryptoxanthin Beta-cryptoxanthin
View categories
Healthy Indian Recipes
>
Antioxidant Rich Indian
>
Antioxidant Rich Flavonoids
>
Anthocyanins a type of Flavonoids
>
34 recipes
This category has been viewed 16808 times
Last Updated : Feb 28,2024
एंथोकायनिन एक प्रकार का फ्लेवोनोइड
- हिन्दी में पढ़ें (Anthocyanins a type of Flavonoids recipes in Hindi)
એન્થોકયાનિન્સ એક પ્રકાર છે ફ્લાવોનોઈડ્સ રેસિપિનો
- ગુજરાતી માં વાંચો (Anthocyanins a type of Flavonoids recipes in Gujarati)
What are Anthocyanins?
Anthocyanins is a type of
Flavonoids
which is a powerful
Antioxidant
The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.
16 Anthocyanins Rich Foods
Foods Rich in Anthocyanins
1.
Eggplant, Baigan
2.
Blackberries
3.
Raspberries
4.
Blueberries
5.
Black Currant
6.
Beetroot
7.
Red Wine
8.
Onions
9.
Oranges
10.
Cherries
11.
Strawberries
12.
Red Cabbage
13.
Radish, Mooli
14.
Pomegranate
15.
Red Apples
16.
Kand, Purple Yam
Beetroot and Dill Salad
beetroot and dill salad recipe
|
Indian style beetroot dill salad
|
healthy chukandar and dill salad
| with 16 amazing images.
beetroot and dill salad recipe
is an
Indi ....
Beetroot and Coconut Sabzi, South Indian Sabzi
81
calories
per
serving
beetroot and coconut sabzi recipe
|
South Indian beetroot sabzi
|
beetroot poriyal
|
stir fried beetroot
| with 25 amazing images.
beetroot and coconut sabzi recipe
Brain Booster, Carrot Apple Beetroot and Spinach Juice
63
calories
per
small glass
carrot apple beetroot and spinach juice recipe
|
beet spinach and carrot juice
|
carrot beet spinach juice benefits
|
healthy carrot beet detox juice
| with 19 amazing images.
Kand Stir Fry, Purple Yam Stir Fry
268
calories
per
serving
kand stir fry recipe
|
Indian purple yam stir fry
|
kand and peanut stir fry
|
purple yam snack
| with 16 amazing images.
kand stir fry recipe
|
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
54
calories
per
glass
healthy strawberry honey milkshake recipe
|
strawberry milkshake with almond milk
|
healthy fresh strawberry milkshake
| with 7 amazing images.
healthy strawberry honey milkshake recipe
| < ....
Nutritious Thalipeeth
88
calories
per
thalipeeth
nutritious thalipeeth recipe
|
healthy multigrain thalipeeth
|
jowar bajra thalipeeth
|
thalipeeth for diabetes
| With 17 amazing images.
nutritious thalipeeth
is ....
Pomegranate Citrus Juice
326
calories
per
cups (approx.)
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
123
calories
per
glass
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Beetroot, Cucumber and Tomato Raita
33
calories
per
serving
beetroot, cucumber and tomato raita recipe
|
healthy cucumber tomato beetroot raita
|
Indian style veggie raita
|
healthy vegetable raita
| with 15 amazing images.
Beetr ....
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
136
calories
per
serving
pear pomegranate and spinach salad recipe
|
pomegranate and pear green salad
|
healthy spinach and pomegranate salad
|
Indian style pomegranate spinach salad
| with 23 amazing images.
Kand Tikki , Kand ki Pattice
70
calories
per
tikki
kand tikki recipe
|
Indian style kand ki pattice
|
purple yam tikki
|
vrat ki tikki
|
faraali kand ki tikki
| with 23 amazing images.
kand tik ....
Pomegranate Tea, Turkish Tea
83
calories
per
small glass
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate. A dash of lemon juice adds to the tanginess of the drink, which is resplendent with the naturally bright colour and vibrant flavour of pomegranate. When making the Pomegranate Tea, allow the cooke ....
Beetroot, Peppers, Carrot Healthy Salad for Work
188
calories
per
serving
beetroot, capsicum and carrot salad recipe
|
healthy paneer rocket leaves and alfalfa sprouts salad
|
folic acid, vitamin b1 rich Indian salad
| with 35 amazing images.
beetroot, capsicum and car ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
131
calories
per
glass
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
118
calories
per
glass
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast
. Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Goto Page:
1
2
3
Top Recipes
Reviews
Post your comment
5
Post
Post your comment
5
Post
×
×
×
Are you sure you want to delete your Comment?
Categories
Cuisine
Punjabi
South Indian
Gujarati
Chinese
Italian
Mexican
Rajasthani
Maharashtrian
Jain
Course
Breakfast
Soups
Salads
Starters / Snacks
Accompaniments
Rotis / Puris / Parathas
Dals / Kadhis
Subzis / Curries
Rice Delicacies
One Dish Meals
Desserts
Kids
Tiffin Treats
Recipes for Baby (10 to 12 months)
Recipes for Weaning
Recipes for Weaning (7 to 9 months)
Filling Snacks
Jar Snacks
After School Treats
Healthy Kids Recipes
Sweet Treats
Total Health
Diabetic Recipes
Healthy Heart Recipes
Low-calorie / Weight Loss Recipes
Gluten-free Recipes
Calcium Rich
Iron-Rich Recipes
Healthy Snacks
Healthy Subzis
Healthy Breakfast
Pregnancy Recipes
Quick Recipes
Breakfast
Snacks / Starters
Chutneys
Dips and Sauces
Sweets
Top 10 Recipe Articles
Best 10 Indian Snack Recipes
Top 10 Achar Recipes
Top 10 Indian Dal Recipes
Top 10 Indian Paratha Recipes
Top 10 Indian Rotis