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 Last Updated : Oct 21,2020


एंथोकायनिन एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Anthocyanins a type of Flavonoids recipes in Hindi)
એન્થોકયાનિન્સ એક પ્રકાર છે ફ્લાવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Anthocyanins a type of Flavonoids recipes in Gujarati)

What are Anthocyanins?

Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.

16 Anthocyanins Rich Foods


Foods Rich in Anthocyanins
1. Eggplant, Baigan
2. Blackberries
3. Raspberries
4. Blueberries
5. Black Currant
6. Beetroot
7. Red Wine
8. Onions
9. Oranges
10. Cherries
11. Strawberries
12. Red Cabbage
13. Radish, Mooli
14. Pomegranate
15. Red Apples
16. Kand, Purple Yam


Strawberry Honey Milkshake recipe
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
Beetroot and Coconut Sabzi, South Indian Sabzi recipe
An easy and tasty South Indian recipe, which features grated beetroot, flavoured with a traditional tempering and a scrumptious mixture of coconut, garlic and spice powders. Since the beetroot is grated, it cooks very fast, so you can make this Beetroot ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Pomegranate Citrus Juice recipe
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink recipe
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Beetroot, Cucumber and Tomato Raita recipe
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with … amazing images. Beetro ....
Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Kand Tikki recipe
Kand Tikki is a perfect recipe to try when you are bored of potato-based snacks. In a smart twist, this recipe enables you to use kand instead of potatoes to make tikkis, especially in the winter, when this root vegetable is in season and you can’t skip a visit to the market without buying some! ....
Pomegranate Tea, Turkish Tea recipe
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate. A dash of lemon juice adds to the tanginess of the drink, which is resplendent with the naturally bright colour and vibrant flavour of pomegranate. When making the Pomegranate Tea, allow the cooke ....
Brain Booster, Carrot Apple Beetroot and Spinach Juice recipe
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Beetroot, Peppers, Carrot Healthy Salad for Work recipe
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Blueberry Avocado Vegan Smoothie, Healthy Breakfast recipe
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie recipe
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
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