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 Last Updated : Apr 22,2019



फ्लॉओनॉल एक प्रकार के फ्लेवोनोइड - हिन्दी में पढ़ें (Flavonols a type of Flavonoids recipes in Hindi)
ફ્લાવોનોઈડ્સના પ્રકારને ફ્લાવોનોલ્સ રેસિપી - ગુજરાતી માં વાંચો (Flavonols a type of Flavonoids recipes in Gujarati)


What are Flavonols?

Flavonols are a type of Flavonoids which is a powerful Antioxidant and have been associated with lowering the risk of hypertension, coronary heart disease and lowers LDL the bad cholesterol.

Flavonols is the most common type of Flavonoids found in foods. The 3 different flavonols are quercetin, kaempferol and myricetin. Amongst these 3 quercetin is the most potent flavonols and beneficial to us.

Top 5 Health Benefits of Flavonols:

1. Works as an antioxidant and protects the body’s healthy cells against stress, cigarette smoking and environmental pollutants.
2. Reduces the dangerous inflammation of the arteries. The flavonols found in unsweetened cocoa and chocolate are the most beneficial for this.
3. Flavonols, especially those found in onions, slashes the chances of different types of cancer.
4. Decreases heart diseases and improves coronary artery function.
5. Protects the nerves from oxidative damage and strengthens the nervous system.

15 Flavonol Rich Foods

Flavonol Rich Foods
1. Black Tea
2. Blueberry
3. Raspberry
4. Strawberry
5. Blackberries
6. Broccoli
7. Kale
8. Apple
9. Cherry Tomatoes
10. Plums
11. Arugula
12. Onion
13. Chia Seeds
14. Green Tea
15. Cocoa Powder

Some amount of flavonols are definitely lost upon storing the ingredients for a long time or cooking them for a long time. To get the full benefit of flavonols just chop them fresh and toss into a salad or a healthy shake. Try recipes from our repertoire like Citrus Kale Apple and Feta Salad, Strawberry Almond Milk and Oats Smoothie, Blueberry Avocado Vegan Smoothie etc.

If the ingredient losses it’s colour upon cooking, it’s an indication that some amount of flavonols is lost. However occasional indulgence into soups like Broccoli Broth, Broccoli and Bajra Snack is not unhealthy. You are sure to be benefit from that little flavonol content too.


Broccoli and Bajra Snack recipe
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes recipe
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
Broccoli Broth ( Healthy Soups and Salads Recipe) recipe
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Kale and Apple Salad recipe
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too. This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Grilled Broccoli Recipe recipe
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Veg Broccoli Soup Recipe ( Diabetic Friendly) recipe
Veg Broccoli Soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal I have used a combination of milk and whole wheat flour to creat ....
Kale, Masoor Veg Antioxidant Healthy Office Salad recipe
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Avocado, Broccoli and Bellpepper Lunch Salad recipe
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Blueberry Avocado Vegan Smoothie, Healthy Breakfast recipe
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie recipe
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie recipe
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Blueberry Quinoa Coconut Pancakes with Eggs recipe
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
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