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 Last Updated : Jul 27,2024


फ्लॉओनॉल एक प्रकार के फ्लेवोनोइड - हिन्दी में पढ़ें (Flavonols a type of Flavonoids recipes in Hindi)
ફ્લાવોનોઈડ્સના પ્રકારને ફ્લાવોનોલ્સ રેસિપી - ગુજરાતી માં વાંચો (Flavonols a type of Flavonoids recipes in Gujarati)

What are Flavonols?

Flavonols are a type of Flavonoids which is a powerful Antioxidant and have been associated with lowering the risk of hypertension, coronary heart disease and lowers LDL the bad cholesterol.

Flavonols is the most common type of Flavonoids found in foods. The 3 different flavonols are quercetin, kaempferol and myricetin. Amongst these 3 quercetin is the most potent flavonols and beneficial to us.

Top 5 Health Benefits of Flavonols:

1. Works as an antioxidant and protects the body’s healthy cells against stress, cigarette smoking and environmental pollutants.
2. Reduces the dangerous inflammation of the arteries. The flavonols found in unsweetened cocoa and chocolate are the most beneficial for this.
3. Flavonols, especially those found in onions, slashes the chances of different types of cancer.
4. Decreases heart diseases and improves coronary artery function.
5. Protects the nerves from oxidative damage and strengthens the nervous system.

15 Flavonol Rich Foods

Flavonol Rich Foods
1. Black Tea
2. Blueberry
3. Raspberry
4. Strawberry
5. Blackberries
6. Broccoli
7. Kale
8. Apple
9. Cherry Tomatoes
10. Plums
11. Arugula
12. Onion
13. Chia Seeds
14. Green Tea
15. Cocoa Powder

Some amount of flavonols are definitely lost upon storing the ingredients for a long time or cooking them for a long time. To get the full benefit of flavonols just chop them fresh and toss into a salad or a healthy shake. Try recipes from our repertoire like Citrus Kale Apple and Feta Salad, Strawberry Almond Milk and Oats Smoothie, Blueberry Avocado Vegan Smoothie etc.

If the ingredient losses it’s colour upon cooking, it’s an indication that some amount of flavonols is lost. However occasional indulgence into soups like Broccoli Broth, Broccoli and Bajra Snack is not unhealthy. You are sure to be benefit from that little flavonol content too.


Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes recipe
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Broccoli and Pear Juice recipe
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Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
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Kokum and Chia Seed Drink recipe
Chia seeds are the latest fad when it comes to juices. Juice lovers across the world are experimenting with the magic of chia seeds as these give a wonderful mouth-feel, bringing some of the excitement of all-time favourite falooda into a simple juice! In this delectable and refreshing drink, we ....
Grilled Broccoli Recipe recipe
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
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Broccoli Bajra Salad, Whole Bajra Indian Snack recipe
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Broccoli and Paneer in Lemon Coriander Sauce recipe
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Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
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Kale and Apple Salad recipe
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Kale, Masoor Veg Antioxidant Healthy Office Salad recipe
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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Avocado Vegetable Salad, Avocado Capsicum Salad recipe
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe ....
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