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Antioxidant Indian
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Healthy Indian Recipes
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Antioxidant Rich Flavonoids
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Flavonols a type of Flavonoids
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28 recipes
This category has been viewed 26690 times
Last Updated : Jul 27,2024
फ्लॉओनॉल एक प्रकार के फ्लेवोनोइड
- हिन्दी में पढ़ें (Flavonols a type of Flavonoids recipes in Hindi)
ફ્લાવોનોઈડ્સના પ્રકારને ફ્લાવોનોલ્સ રેસિપી
- ગુજરાતી માં વાંચો (Flavonols a type of Flavonoids recipes in Gujarati)
What are Flavonols?
Flavonols are a type of
Flavonoids
which is a powerful
Antioxidant
and have been associated with lowering the risk of hypertension, coronary heart disease and lowers LDL the bad cholesterol.
Flavonols is the most common type of Flavonoids found in foods. The 3 different flavonols are quercetin, kaempferol and myricetin. Amongst these 3 quercetin is the most potent flavonols and beneficial to us.
Top 5 Health Benefits of Flavonols:
1. Works as an antioxidant and protects the body’s healthy cells against stress, cigarette smoking and environmental pollutants.
2. Reduces the dangerous inflammation of the arteries. The flavonols found in unsweetened cocoa and chocolate are the most beneficial for this.
3. Flavonols, especially those found in onions, slashes the chances of different types of cancer.
4. Decreases heart diseases and improves coronary artery function.
5. Protects the nerves from oxidative damage and strengthens the nervous system.
15 Flavonol Rich Foods
Flavonol Rich Foods
1.
Black Tea
2.
Blueberry
3.
Raspberry
4.
Strawberry
5.
Blackberries
6.
Broccoli
7.
Kale
8.
Apple
9.
Cherry Tomatoes
10.
Plums
11.
Arugula
12.
Onion
13.
Chia Seeds
14.
Green Tea
15.
Cocoa Powder
Some amount of flavonols are definitely lost upon storing the ingredients for a long time or cooking them for a long time. To get the full benefit of flavonols just chop them fresh and toss into a salad or a healthy shake. Try recipes from our repertoire like
Citrus Kale Apple and Feta Salad
,
Strawberry Almond Milk and Oats Smoothie
,
Blueberry Avocado Vegan Smoothie
etc.
If the ingredient losses it’s colour upon cooking, it’s an indication that some amount of flavonols is lost. However occasional indulgence into soups like
Broccoli Broth
,
Broccoli and Bajra Snack
is not unhealthy. You are sure to be benefit from that little flavonol content too.
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
90
calories
per
glass
energy chia seed drink recipe
|
chia seed drink for weight loss
|
chia seed drink with lime, honey
| with 16 amazing images.
energy chia seed drink recipe
is actually 2 recipes given below, ....
Veg Broccoli Soup for Weight Loss and Diabetes
28
calories
per
serving
veg broccoli soup recipe
|
healthy broccoli soup for weight loss
|
Indian broccoli soup for diabetes
| with 19 amazing images.
veg broccoli soup recipe
|
healthy broccol ....
Broccoli and Pear Juice
47
calories
per
small glass
broccoli and pear juice recipe
|
Indian broccoli detox juice
|
pear apple broccoli juice for weight loss
| with 16 amazing images.
broccoli and pear juice recipe
|
India ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
27
calories
per
serving
broccoli broth
|
healthy veg clear broccoli carrot soup
|
veg broccoli carrot broth
| with 12 amazing images. This Indian
Broccoli Broth recipe
shows you how to make a soothing
Kokum and Chia Seed Drink
31
calories
per
glass
Chia seeds are the latest fad when it comes to juices. Juice lovers across the world are experimenting with the magic of chia seeds as these give a wonderful mouth-feel, bringing some of the excitement of all-time favourite falooda into a simple juice! In this delectable and refreshing drink, we ....
Grilled Broccoli Recipe
144
calories
per
serving
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
54
calories
per
glass
healthy strawberry honey milkshake recipe
|
strawberry milkshake with almond milk
|
healthy fresh strawberry milkshake
| with 7 amazing images.
healthy strawberry honey milkshake recipe
| < ....
Broccoli Bajra Salad, Whole Bajra Indian Snack
177
calories
per
serving
broccoli bajra salad recipe
|
healthy whole bajra snack
|
fibre rich Indian snack for weight loss
| with 33 amazing images.
broccoli bajra salad recipe
|
healthy whole b ....
Broccoli and Paneer in Lemon Coriander Sauce
153
calories
per
serving
broccoli and paneer in lemon coriander sauce recipe
|
Chinese style broccoli and paneer vegetable
|
paneer and broccoli vegetable
| with 38 amazing images.
broccoli and paneer in lemon coriander ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
333
calories
per
serving
jowar kale palak salad recipe
|
spinach, capsicum, alfalfa sprouts salad
|
healthy jowar vegetable salad
| with 35 amazing images.
jowar kale palak salad
is a healthy Indian lunch salad or ....
Kale and Apple Salad
115
calories
per
serving
kale apple salad recipe
|
kale fruit vegetable salad
|
Indole rich healthy Indian salad
| with 20 amazing images.
kale and apple salad
is a delicious and healthy Indian salad that is perfe ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
437
calories
per
serving
kale masoor antioxidant salad recipe
|
kale vegetable masoor protein rich salad
|
healthy Indian salad with greens, vegetables and masoor
| with 30 amazing images.
kale masoor antioxidant salad
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
131
calories
per
glass
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
118
calories
per
glass
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast
. Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Avocado Vegetable Salad, Avocado Capsicum Salad
302
calories
per
serving
avocado vegetable Indian dinner salad recipe
|
healthy avocado broccoli salad
|
avocado capsicum salad with flaxseeds
| with 30 amazing images.
avocado vegetable Indian dinner salad recipe
....
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