You are here: Home > Course > Starters / Snacks > Waffle > Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish! 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Close 26 May 2022 This recipe has been viewed 56663 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD न्यूट्री वॉफल - हिन्दी में पढ़ें (Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) in Hindi) Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) recipe - How to make Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) Tags Evening Tea SnacksWaffleWaffle Indian recipesProtein rich food for kidsCalcium Rich Starters & Snacks Soaking Time: 3 TO 4 Hours Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 2704 hours 30 minutes 4Makes 4 servings Show me for servings Ingredients 1/2 cup chilkewali moong dal (split green gram)3/4 cup chopped low fat paneer( cottage cheese)1/2 tbsp finely chopped green chillies2 tbsp finely chopped fenugreek (methi) leaves1/4 cup finely shredded spinach (palak)2 tsp besan (bengal gram flour) a pinch of asafoetida (hing)1/4 tsp baking soda2 pinches sugar (optional)2 tsp oil salt to taste1/2 tsp oil for greasingFor Serving mint leaves (phudina) chutney Method MethodClean, wash and soak the moong dal in water for 3 to 4 hours and drain well.Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney. Nutrient values (Abbrv) per servingEnergy141 calProtein8.2 gCarbohydrates19.2 gFiber2.8 gFat3.5 gCholesterol0 mgSodium26 mgClick here to view calories for Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)