84 beetroot recipes

Beetroot Recipes, Indian Beetroot recipes

beetroot recipe collection. Indian beetroot recipes. Kids love the snazzy pink colour and pleasantly sweet taste of foods with beetroot while adults love this together with the fact that the lovely beetroot is healthy too!

An underground veggie that is a deep pinkish-red in colour with a brownish skin, the beetroot is easily available everywhere and very reasonably priced too. It can be enjoyed raw or cooked, and adds a splash of nice red to any dish it is added to.

Chopped, sliced or grated beetroot is a wonderful addition to most salads as it gives a sweetish taste and bright colour that make the salad very attractive. It can be made into soups and subzis, added to curries and rice dishes, and even made into a tasty halwa similar to carrot or doodhi.

Top 10 Recipes using Beetroot

As you can see from the Top 10 Beetroot Recipes, the humble beetroot fits readily into Indian and continental foods. However, when using beetroot in a food you should be prepared for the colour change. Do not add it to a dish that you want clear, white or mildly coloured, because it effortlessly turns the dish a bright pink or red!

Beetroot can be used to impart a nice sweetness to dishes like salads and dips. The slightly-sweet flavour of beetroot also works well with strong spices, because you get a nice sweet-and-spicy outcome!

  Top 10 Recipes using Beetroot
1. Beetroot, Peppers, Carrot Healthy Salad for Work
2. Beetroot Tikkis in Spinach Gravy
3. Beetroot and Sesame Roti
4. Creamy Beetroot Risotto
5. Beetroot and Chickpea Dip
6. Beetroot and Coconut Sabzi
7. Beet Treat, Carrot Beet and Apple Juice
8. Bottle Gourd
9. Carrot and Beetroot Raita
10. Cauliflower and Green Peas Stuffed Beetroot Wrap

Beetroot Recipes for Sides and Salads

Due to its unique earthy and sweet flavor, beets are used to a great extent in different sides and salads. Raita is generally eaten as a side dish with Punjabi food. Raita a is basic mix of curd with cucumber or boondi, but you can experiment and make Beetroot, Cucumber and Tomato Raita that tastes much better than the rest. A quick sweetish pickle to give a tongue tickling taste to food is the Assorted pickle with shallots and baby corn.

Salads are the ideal side or main dish for any meal of the day. Mixed Sprouts Healthy Salad is a combination of salty and sweet, crunchy and soft because of the salty feta cheese and mixed sprouts. The vibrancy of the vegetable brightens up hummus into an amazing Chickpea and Beetroot Dip.
 

10 ways to enjoy Beetroot

  10 ways to enjoy Beetroot
1. Juice
2. Soups
3. Salads
4. Dips
5. Starters
6. Subzi
7. Rotis
8. Raita
9. Rice
10. Dessert

When a tasty ingredient is also healthy, it becomes even more attractive. Like most veggies, beetroot is also very good for you. It keeps your heart and body fit.

Five health benefits of Beetroot

1. Great Antioxidant

2. Good for the Heart

3. Lowers Blood Pressure

4. High in Fibre

5. Good source of Iron

From tikkis and rotis to risotto and raita, here is a unique collection of recipes using beetroot that you will love to bits!

Enjoy the unique and wondrous flavour of beetroot with the dozens of recipes on our website. You will be able to discover the many facets of this seemingly simple veggie.

Innovative Beetroot Recipes

Beetroot lends an exciting pink-red color to any food you add it to, eliminating the need for any food coloring. Beetroot Puri is made with pureed beets to the whole wheat dough. The puris that come out of this are not only of a beautiful color but also have a hint of pleasant sweetness to them. In Indian food it's very rare we get to see a subzi with beetroot but here we have the Beetroot and Coconut Subzi, a south Indian delicacy with simple flavors.

Enjoy our beetroot recipe collection. Indian beetroot recipes given below.

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The deep red colour of cooked beetroots and the palate-warming flavour of pav bhaji masala team up to make this Beetroot Pav Bhaji a delightful dish that everyone will love. The grated beetroot is combined with other veggies that go into the classic bhaji like onions, tomatoes, mashed potatoes, etc., and flavoured with the typical spice powders like chilli powder and pav bhaji masala. The sweetness of the beetroot is a good match for the spiciness, giving you a very balanced and enjoyable flavour. Serve it with nice buttery pav, and do not forget the lemon wedges because its tangy touch adds great value to the bhaji. Also have a go at other recipes like Pav Sandwich or Pav Bhaji Masala .

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot, cucumber, tomatoes which is flavoured with coriander and cumin seed powder. You can mix and match any vegetables you like in this mixed vegetable raita. Simply put, raita means veggies and/or fruits in curd. Ingredients for mixed vegetable raita are always available in Indian kitchens. We all have vegetables and curd in our houses and this recipe can be made in 10 minutes. We love this healthy veg raita as it has ZERO sugar and consists of all healthy ingredients. 3 reasons to have mixed vegetable raita. 1. Low fat curds help in weight reduction, good for your heart and build immunity. 2. Tomatoes are a pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 3. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. This hearty curd preparation of quick veg raita is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve healthy veg raita chilled to relish all the flavours. Enjoy veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with detailed step by step photos given below.

beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice | with 18 amazing images A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box. Sipping Mint Chaas along with the Beetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask. Check out our collection of many more amazing tiffin box recipes like Rice and Moong Dal Idli, Pasta in Tomato Sauce, Stuffed Hot Dog Rolls, Broccoli Paratha and many more. See detailed step by step photos and video of beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice recipe below.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images. Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast. Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever! This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk. The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure. Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties. Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Enjoy beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with step by step photos.

beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | with 25 amazing images. beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe is an amazingly unique use of beetroot. Learn how to make Indian beetroot poori. To make beetroot puri, wash and put the beetroot in enough water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape, before opening the lid and cool completely. Once cooled, peel and roughly chop it and blend it in a mixer using 2 tbsp of water till smooth. Combine all the ingredients, including the beetroot puree, in a deep bowl and knead into a stiff dough without using water. Divide the dough into 35 equal portions and roll out each portion of the dough into a 75 mm. (3”) diameter circle without using flour. Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve hot or cool completely and pack in an air-tight tiffin box. The Indian beetroot poori is an attractive snack with a fabulous flavour and beautiful colour. The dough of whole wheat flour and beetroot puree has a pleasantly sweet flavour, which is complemented by spice powders that add shades of spice while also highlighting the sweetness at the same time. Take care not to add water while making the dough of beetroot luchi because the beetroot puree is enough to bind the flour together into a stiff dough. If the dough gets soggy, then the puris will get oily. You can pack this kids lunchbox recipe as a snack with some pickle and chutney or as a meal with a subzi or curry of your choice. Tips to make beetroot puri. 1. Puri dough should be stiff otherwise the puri will not fluff up. 2. Puri should neither be too thick nor too thin. 3. You can cool the puri completely and pack in a tiffin box. Enjoy beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | with step by step photos.

beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indian style beetroot and dill salad. This is a tasty and quick beetroot and dill salad to make with simple ingredients like beetroot, dill, olive oil, and mustard dressing. In healthy chukandar and dill salad, Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic beetroot and dill salad. To make beetroot and dill salad combine the beetroot, dill and mustard dressing in a bowl and toss gently. Refrigerate for 1 hour and serve chilled. Tips to make the beetroot and dill salad. 1. Peel off the boiled beetroots while they are still warm and discard the skin. You may end up with pink hands and pink stains so, make sure you use an apron and possibly gloves to prevent that. 2. Test the doneness of beetroots by piercing them with knife or fork, they should be tender and not raw. 3. For an added crunch, you can add some toasted walnuts or pine nuts to the beetroot and dill salad. Other ingredients like crumbled feta cheese for a salty flavor and cucumber for freshness and crunch can also be added if you like. See why this is a healthy chukandar and dill salad ? The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Replace vinegar with lemon juice in the recipe. Learn to make beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad with step by step photos given below.

Mysore masala dosa recipe | Mumbai style roadside Mysore masala dosa | Mysore Dosa | with 65 amazing images. This is Mumbai’s own version of Mysore masala dosa. While the traditional Mysore masala dosa features chutney-smeared dosas with a simple potato masala rolled inside it, Mumbai’s street vendors offer a more exotic version, in which crispy dosas are smeared with a sweet, spicy and tangy Mysore chutney and rolled up with a unique masala of chopped and grated veggies perked up with our very own pav bhaji masala. This gives it an absolutely peppy and ‘local’ taste, as well as an interesting mouth-feel! Very sumptuous, this snack is nothing short of a complete meal, when served with hot sambhar and fresh coconut chutney . I would like to suggest 7 tips to make the perfect Mysore masala dosa. 1. In case if you have purchased the dosa batter from the market and you find it thick, then add water as required to get a pouring consistency batter. 2. Add some sooji (rava) to get crispy brown dosas. 3. Ensure that the Mysore chutney is a little thick which will help in easy spreading on the dosa. We have used around 1 cup of water for blending. 4. To make the Mumbai style roadside Mysore masala dosa, heat a non-stick tava. Grease it with ½ tsp of butter. Butter for greasing is used to season the tava and form a layer that helps in easy removal of the dosa after cooking. This initial greasing is done only once before making the dosas. 5. Sprinkle little water on the tava, it should sizzle immediately. If the water is not sprinkled, the excess fat will make the spreading of Mysore masala dosa very difficult. 6. Wipe the tava using a clean muslin cloth or folded tissue. This is to clean and make the tava ready for spreading the dosa batter. If there is any fat on the tava, the dosa will not spread evenly. 7. Spread the dosa batter in a circular motion using a ladle. Our website has a huge collection of over 129 dosa recipes, glance through these different types of Dosa recipes to learn more dosa varieties. Enjoy how to makeMysore masala dosa recipe | Mumbai style roadside Mysore masala dosa | Mysore Dosa | with detailed step by step photos and video below.

beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | with 25 amazing images. beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot is a quick fix sabzi with an attractive hue. Learn how to make South Indian beetroot sabzi. To make beetroot and coconut sabzi, combine the coconut, garlic, turmeric powder and chilli powder in a bowl, mix well and keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and urad dal and sauté on medium flame for a few seconds. Add the curry leaves and Kashmiri red chillies and sauté on medium flame for a few seconds. Add the beetroot and salt and mix well. Cover with a lid and cook on medium flame for 7 minutes, while stirring occasionally. Add the coconut-garlic mixture, mix well and cook on medium flame for 1 minute, while stirring occasionally. Serve hot. Beetroot poriyal is an easy and tasty South Indian recipe, which features grated beetroot, flavoured with a traditional tempering and a scrumptious mixture of coconut, garlic and spice powders. Since the beetroot is grated, it cooks very fast, so you can make this South Indian beetroot sabzi even on a busy day. This lip-smacking sabzi can make a healthy meal with chapati. Beetroot is high in insoluble fibre and thus beneficial for a healthy gut. On the other hand, its glycemic index is medium but glycemic load is less and this healthy stir fried beetroot makes it suitable for diabetics as well. Beetroot has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidant, anti-inflammatory and fungicidal properties. So it is also a wise pick for weight-watchers and heart patients. Tips for beetroot and coconut sabzi. 1. Use freshly grated coconut for best flavour. 2. Instead of crushed garlic, you can also use finely chopped garlic. 3. Discard the Kashmiri chillies before serving. 4. You can try the same method with other veggies like grated carrot too! Enjoy beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | with step by step photos.

beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with 44 amazing images. A beautiful subzi for valuable good health, beetroot tikki in spinach gravy features a colourful and thoughtful combination of ingredients. Learn how to make beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot being a storehouse of antioxidants helps iron in doing its activities, while the use of oats as a binding agent instead of potatoes or cornflour makes the healthy beetroot kofta curry recipe fibre-rich too. Tips to make beetroot tikki in spinach gravy: 1. Make sure to immediately place the tikkis on hot greased tava. 2. Add the beetroot tikki in the gravy just before serving otherwise they will melt. 3. Oats are added to absorb the excess moisture of the tikki mixture. Enjoy beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with detailed step by step photos.

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images. sprouts beetroot vegetable salad is a healthy one dish meal or healthy Indian lunch. Learn to make cherry tomatoes, sprouts, protein and fibre rich salad. Get ready to lose yourself in a symphony of flavours and textures! The mixed sprouts beetroot healthy Indian veg salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese! A sweet, tangy and spicy Indian dressing of lemon juice, honey, extra virgin olive oil and spices adds to the flavour of this scrumptious sprouts beetroot vegetable Indian salad, making each spoonful a delightful experience to savour. The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Mixed sprouts in cherry tomatoes, sprouts, protein and fibre rich salad on sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly. You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad. Enjoy sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with step by step photos.

A multi-layered sandwich arranged like a house with a dainty roof, the Sandwich House is a multi-faceted treat that has a delightful appearance and an even more interesting flavour and texture! The carrot mixture, beetroot mixture and lettuce mixture that occupy this house of bread complement each other. Each layer is perked up with herbs, spreads and seasonings that enhance the flavour and aroma of this snack. Serve the Sandwich House immediately on preparation before the vegetable mixtures get watery, and while the lettuce is still crisp and juicy. Planning a birthday party for your kid? To make it extra special check out our recipes for birthday parties , the perfect menu planner.

carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images. carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice is an antioxidant filled juice, perfect for morning. Learn how to make beet spinach and carrot juice. To make carrot apple beetroot and spinach juice, add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. This healthy carrot beet detox juice is perfect to cleanse the body of toxins and also great for times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! The antioxidants like beta carotene, lutein, xanthene, betalin etc work together to reduce inflammation in the body and protect the health of all the organs including the heart and the brain. Beetroots, carrots and spinach also contain iron, folic acid and vitamin C, all of which improve the oxygen-carrying power of blood and thereby increase brain power, concentration and memory. Carrot apple beetroot and spinach juice will avoid fatigue setting in. An all-in-one great drink to increase your vitality. Though some amount of fibre is lost in making carrot beet spinach juice in juicer, you can benefit from the remaining. With 63 calories per glass, it is a wise addition to a healthy diet. A glassful of paired with Mini Green Moong Dal Chila is sure to keep you and your family satiated and bubble with energy for a long time. Enjoy carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with step by step photos.

The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using beetroot and carrot, which not only add colour to this subzi but also pool in nutrients like vitamin A, fiber and folic acid. The koftas are not deep-fried but steamed, totally eliminating the need for oil in this recipe. The Kofta Makhani does take a little time to prepare, but surely worth the effort. Indeed, this is a homely and satiating treat that you will thoroughly enjoy, when had with a bowl of hot rice or a few phulkas .

Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table! But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.
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