Broccoli Paratha ( Tiffin Treats)


Broccoli Paratha ( Tiffin Treats)

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Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani ( Tiffin Treats) in a thermos flask, so it will be nice and cool to sip on while munching the paratha.

Broccoli Paratha ( Tiffin Treats) recipe - How to make Broccoli Paratha ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 15 parathas
Show me for parathas

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 15 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 14 more parathas.

How to pack

    How to pack
  1. Allow the parathas to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.
Nutrient values (Abbrv) per paratha
Energy54 cal
Protein1.2 g
Carbohydrates6.5 g
Fiber1.1 g
Fat2.7 g
Cholesterol0 mg
Sodium2.2 mg

Reviews

Broccoli Paratha ( Tiffin Treats)
 on 10 May 18 11:33 AM
5

Broccoli Paratha ( Tiffin Treats)
 on 24 Aug 15 05:13 PM
5

Wow.. broccoli parathas, this a best way to include broccoli in kids diet. These parathas are very different in taste, not as regular parathas. chilli flakes Pep up the taste of the parathas, and makes it more tasty.And filling snack for kid in the tiffin.. every mother must try this recipe for their kid.. and they will surely love it.