Mixed Sprouts Fruits and Veggie Salad

Mixed Sprouts Fruits and Veggie Salad

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Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures.

It is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu.

It is super healthy and can be had as a filling evening snack by anybody. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine!

Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list.

Mixed Sprouts Fruits and Veggie Salad recipe - How to make Mixed Sprouts Fruits and Veggie Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup apple cubes (unpeeled)
1/2 cup orange cubes
1/2 cup black grape halves
1/2 cup grated radish (mooli)
1/2 cup grated carrot
1/2 cup shredded iceberg lettuce
salt to taste

To Be Mixed Into A Dressing
1/2 cup curds (dahi)
2 tbsp finely chopped mint leaves (phudina)
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy87 cal
Protein4 g
Carbohydrates13.7 g
Fiber1.8 g
Fat1.4 g
Cholesterol2.7 mg
Sodium19.5 mg

Reviews

Five Sprouts Salad
 on 13 Apr 17 04:09 PM
5

A very filling salad which I tried as an evening snack half an hour before the exercise... Good combination of fruits and sprouts. The addition of mint leaves is really a good choice... Definitely worth trying for weight watchers.