Mini Oats Bhakri Pizza
by Tarla Dalal

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mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images.

oats bhakri pizza is a nourishing version of the famous Italian dish pizza. Learn how to make healthy oats pizza.

The base of oats flour pizza no eggs is made of oats, while wheat flour and little oil in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese.

The main reason for this super tasty oats flour pizza no eggs is the fabulous homemade pizza sauce, an interesting mix of antioxidant-rich veggies in the topping, and the elegant seasonings used. Lutein, lycopene, capsaicin, vitamin A and vitamin C are some antioxidants you can gain from this pizza.

To make mini oats bhakri pizza, make the pizza sauce first. For that make criss cross cut on tomatoes and place them in boiling water for 2 to 3 minutes. Drain the water, peel, chop and blend in a mixer to a smooth pulp. Heat the oil, saute garlic and onions, add the fresh tomato pulp and all other ingredients and cook for 2 to 3 minutes. For the topping, combine the coloured capsicum, broccoli, oregano, chilli flakes and salt in a bowl and mix well. To make bhakri, combine wheat flour, oats flour and salt and knead into a stiff dough using water. Roll out small bhakris and cook them on a hot tava till they turn crisp, by pressing with a muslin cloth or a khakhra press. Finally assemble the pizza. Spread little pizza sauce on each bhakri and spread a portion of the topping over it. Bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately.

Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese.

With 92 calories and 3.4 g of fibre along with 3.3 g of protein, this healthy oats pizza is a tad wiser choice for those on weight loss regime and women with PCOS who intend to control calorie intake.

Due to its high fibre, mini oats bhakri pizza can be enjoyed by people with heart disease and diabetes too. We suggest not more than 2 bhakri pizzas at a time occasionally. Once you try this nutritious version, you will surely do away with maida and cheese pizzas for a healthier lifestyle.

Tips for mini oats bhakri pizza. 1. Make your own pizza sauce as shared in the recipe herewith. Readymade pizza sauce might contain extra fat, sugar and sodium. 2. Since bhakris made of oats and wheat flour are used as the base, you should assemble this pizza just before serving. Otherwise the bhakri will get soggy.

Enjoy mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza.

Mini Oats Bhakri Pizza recipe - How to make Mini Oats Bhakri Pizza

For The Pizza Sauce
6 large tomatoes
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1/2 tbsp tomatoes ketchup
1 tsp chilli powder
salt to taste

For The Bhakri
3/4 cup whole wheat flour (gehun ka atta)
1/2 cup quick cooking rolled oats
1 tsp oil
salt to taste

To Be Mixed Into A Vegetable Topping
3/4 cup finely chopped capsicum
1/2 cup blanched small broccoli florets
1/2 tsp dried oregano
1/2 tsp dry red chilli flakes (paprika)
salt to taste

Method
For the pizza sauce

Make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel.
Drain the tomatoes, cool slightly, peel, deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside.
Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.

For the bhakri

Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
Divide the dough into 8 equal portions.
Roll a portion of the dough into a 87 mm. (3½”) diameter circle.
Heat a non-stick tava (griddle) and cook the bhakri on a slow flame till pink spots appear on both the sides.
Continue cooking the bhakri on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Keep aside.

How to proceed

Divide the vegetable topping into 8 equal portions. Keep aside.
Just before serving, place a bhakri on a clean, dry surface, spread approx. 1½ tbsp of pizza sauce evenly over it and spread a portion of the topping evenly over it.
Repeat step 2 to make 7 more bhakri pizzas.
Bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes.
Serve the mini oats bhakri pizza immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per pizza

Energy	92 cal
Protein	3.3 g
Carbohydrates	16 g
Fiber	3.4 g
Fat	2 g
Cholesterol	0 mg
Sodium	21.5 mg

Click here to view calories for Mini Oats Bhakri Pizza

Mini Oats Bhakri Pizza recipe with step by step photos

For the Pizza Sauce

For the Pizza Sauce, clean, wash and remove the eyes of the tomatoes. You do not want them in your pizza sauce.
Make a criss-cross on the base of each tomato using a sharp knife. Make sure you use tomatoes that are firm and red in colour.
Meanwhile, keep the water for boiling in a deep pan.
Place the tomatoes in boiling water for 2 to 3 minutes or till the skin begins to peel.
Drain the tomatoes using a strainer.

Cool slightly and peel, they will peel easily because of the criss cross that was made at the base of the tomatoes.
Cut them into 2 and deseed them using a sharp knife. Removing the seeds not only ensures a smooth puree, but also ensures that the sourness of the tomatoes reduces.
Roughly chop them.
Transfer to a blender.
Blend in a mixer till smooth. Use a big mixer jar and not the small one as when you will blend it will overflow. Keep aside.

In a broad non-stick pan, heat the olive oil. Olive oil is used in all Italian recipes as it taste really great. Add the garlic. You can also use the paste if you have it ready but finely chopped always gives a better taste and good mouthfeel. If you are jain, you can learn how to make Jain Pizza Sauce.
Sauté on a medium flame for a few seconds.
Add the onions.
Sauté on a medium flame for 1 to 2 minutes.
Add the prepared tomato pulp.

Add the oregano. If you wish you can also add mixed herbs.
Add the chilli flakes.
Add the tomato ketchup. This gives a little colour and sweetness to the sauce.
Add the chilli powder and salt. Chilli powder is added to give more colour and spiceness.
Mix the Pizza Sauce (Quick Pizza Sauce) well and cook on a medium flame for 2 to 3 minutes stir it in between. Make sure you are careful of the spluttering that happens of the tomatoes.

Cook the pizza sauce on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

For the bhakri

Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
Divide the dough into 8 equal portions.
Roll a portion of the dough into a 87 mm. (3½”) diameter circle.
Heat a non-stick tava (griddle) and cook the bhakri on a slow flame till pink spots appear on both the sides.

Continue cooking the bhakri on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Keep aside.

How to proceed

Divide the vegetable topping into 8 equal portions. Keep aside.
Just before serving, place a bhakri on a clean, dry surface, spread approx. 1½ tbsp of pizza sauce evenly over it and spread a portion of the topping evenly over it.
Repeat step 2 to make 7 more bhakri pizzas.
Bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes.

Serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Foodie #694842

on 24 Dec 20 10:40 PM

Made this pizza for my diabetic parents. They loved it.

Ms Ramya

on 26 Nov 20 04:27 PM

Ma''am.i try most of your recipes and love them.i have been trying to get Tarladalal cookbook The Delights of cooking.i had this treasure and lost it unaware.Ive been searching this in amazon flipkart for more than five tears higinbothams in chennai doesnt.i placed order in local giri stores but couldnot.your website too doesnt have.can you pl help me to pisess this book vsluable book pl.I was in email but it got disrupted stopped from your side more than three years.i had issues so now im seeking your help.thsnkyou.ms ramya

Apeksha

on 10 Sep 19 12:06 AM

Ma''am, Why don''t you create a folder where you get all PCOS recipes in a flow or in continuing pages. Also, try showing recipes with low proteins as I have been advised by doctors to cut down on proteins. Beans and the like are a total no for me. Kindly also let me know that Bajra and moong khichdi even after soaking Bajra for more than 12 hours and pressure cooked for more than 40 minutes with more than 10 whistles, Bajra was still not chewable. Any option to Bajra if you could suggest

Tarla Dalal

10 Sep 19 02:17 PM

Dear Apeksha Here''s the link for recipes for PCOS https://www.tarladalal.com/recipes-for-PCOS-1040 If you have tried the below recipe of Bajra and Moong Dal Khichdi, since whole bajra has been used it will remain slightly chewy. https://www.tarladalal.com/Bajra-and-Moong-Dal-Khichdi-2984r

Aarti Kothari

on 08 Apr 19 11:30 AM

I haven''t tried the pizza yet but I can make out that it would be a great success as I have been trying your other receipes. Sure I m going to make one of this days. Thanks in advance.

08 Apr 19 12:24 PM

Hi Aarti, Do try the recipe some day and share with us how it turns out. Happy Cooking!

n_katira

on 17 Mar 16 02:29 PM

Without cheese and refined flour pizza base, this pizza tasted awesome.... The true flavours are from the pizza sauce while the oats and wheat flour pizza base does not let you miss out on that crunchiness we look for in pizzas. Do try coloured capsicum only instead of only green capsicum as red and yellow capsicum lend a specific sweetness to these pizzas.