You are here: Home > Course > Starters / Snacks > Microwave Indian Snack > Spiced Baby Corn and Broccoli Spiced Baby Corn and Broccoli by Tarla Dalal Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal. 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Keep aside.In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.Serve immediately. Nutrient values per servingEnergy163 calProtein6 gCarbohydrates24.3 gFiber2.4 gFat4.7 gCholesterol0 mgVitamin A858.7 mcgVitamin B10.1 mgVitamin B20.2 mgVitamin B30.5 mgVitamin C32.5 mgFolic Acid39.1 mcgCalcium145.7 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium31.6 mgPotassium267.9 mgZinc0.4 mg