Grilled Broccoli Recipe
by Tarla Dalal

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.

This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .

You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

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Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe

1 1/2 cups broccoli florets
2 tbsp olive oil
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

Combine all the ingredients in a deep bowl and toss well.
Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
Repeat steps 2 and 3 to make 1 more batch.
Serve immediately.

Nutrient values (Abbrv) per serving

Energy	144 cal
Protein	1.2 g
Carbohydrates	2 g
Fiber	0.6 g
Fat	15.1 g
Cholesterol	0 mg
Sodium	4.2 mg

Click here to view calories for Grilled Broccoli Recipe

aishwarya

on 12 Oct 20 04:51 AM

can we grill it in a microwave?

Tarla Dalal

12 Oct 20 11:53 AM

In a convection oven, use a grill mode or cook it on a tava.

Zeel Himanshu Desai

on 27 Jan 20 09:53 PM

Hii mam Can I add Desi Ghee instead of olive oil

28 Jan 20 04:45 PM

Hi, Yes you can try adding ghee.. Do let us your feedback..

RESHMA GAIKWAD

on 30 Aug 19 01:26 PM

Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....

30 Aug 19 04:02 PM

Yes, you can use a tava or non stick pan to make the grilled broccoli. Buy any good olive oil as it''s very healthy for you. Read this article. https://www.tarladalal.com/article-which-oil-is-the-healthiest-avoid-vegetable-oil-388

Bharat

on 10 Apr 18 01:02 PM

Can we grill it in convection microwave on grill mode... And if yes for how much time...

10 Apr 18 03:40 PM

Hi, Yes you can for 5 to 7 minutes and keep checking....

Sanjeev Metha

on 03 Nov 17 10:46 AM

Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.