Sweet Corn and Asparagus Soup ( Jain Recipe)


Sweet Corn and Asparagus Soup ( Jain Recipe)

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Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels.


Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.

Sweet Corn and Asparagus Soup ( Jain Recipe) recipe - How to make Sweet Corn and Asparagus Soup ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the butter in a deep non-stick pan, add the corn, asparagus and sauté on a medium flame for 2 minutes.
  2. Add the green chillies, 2 ½ cups of water, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Serve hot.
Nutrient values per serving
Energy67 cal
Protein2.3 g
Carbohydrates15.4 g
Fiber1.6 g
Fat0.7 g
Cholesterol0 mg
Vitamin A36.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C2.3 mg
Folic Acid17.7 mcg
Calcium3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.9 mg
Potassium113.3 mg
Zinc0.3 mg

Reviews

Sweet Corn and Asparagus Soup
 on 03 Feb 16 03:16 PM
5

This a great Jain recipe, the combo of sweet corn and asparagus is truly unique.. I made this last week and all enjoyed it piping hot.
Sweet Corn and Asparagus Soup
 on 22 Apr 13 02:57 PM
5

Lovely taste of corn in this light and tasty soup. Asparagus adds a nice touch to it.