You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Cheesy Pasta with Vegetables Cheesy Pasta with Vegetables by Tarla Dalal Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids. 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हिन्दी में पढ़ें (Cheesy Pasta with Vegetables in Hindi) Cheesy Pasta with Vegetables Video Cheesy Pasta with Vegetables recipe - How to make Cheesy Pasta with Vegetables Tags Italian Veg PastaIndian DinnerItalian PartyNon-stick PanQuick Veg PastaIndian style Italian Dinner Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 3Makes 3 servings Show me for servings Ingredients For The Sauce2 tbsp grated processed cheese1 tsp oil2 tsp finely chopped garlic (lehsun)1/2 cup finely chopped onions1/4 cup boiled sweet corn kernels (makai ke dane)1/4 cup thinly sliced capsicum1/4 cup blanched broccoli florets1/4 cup grated carrot1 tsp cornflour dissolved in 1/2 cup cold salt to taste freshly ground black pepper (kalimirch) to tasteFor The Pasta1 cup cooked whole wheat pasta1/2 tsp oil1 tsp finely chopped garlic (lehsun)1/4 tsp dry red chilli flakes (paprika) Method For the sauceFor the sauceHeat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.Add the pepper and mix well. Keep aside.For the pastaFor the pastaHeat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.How to proceedHow to proceedJust before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Serve immediately. Nutrient values (Abbrv) per servingEnergy128 calProtein4.5 gCarbohydrates18.7 gFiber1.1 gFat4.1 gCholesterol6 mgSodium79.6 mgClick here to view calories for Cheesy Pasta with Vegetables Cheesy Pasta with Vegetables (Calcium Rich Recipe) Video by Tarla Dalal's Team