Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tossed with a lemon and garlic dressing, it also has a vibrant flavour that takes it beyond the plane of commonness. What’s more, this extraordinary Quinoa Avocado Veg Healthy Office Salad is also bursting with good health! Quinoa is rich in fibre and protein . Being a whole grain, it keeps you full and does not cause your blood sugar levels to surge. Avocado is loaded with good healthy fat, while other ingredients are rich in antioxidants that prevent major diseases. Keep the dressing in a separate box, and mix it together with the salad just before eating your lunch.

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad. A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad. Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity. Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve. Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make veg Som Tam. To make Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately. Made with raw papaya, veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful Thai green papaya salad is a sure-shot winner. This healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in vitamin A and vitamin C – which helps to get a glowing skin and clear vision. Along with other antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of fibre per serving, this salad is a wise pick for weight-watchers, heart patients and diabetics. However, it is suggested for diabetics to avoid the use of honey. When served along with Thai Style Pumpkin Soup , Sweet Corn Cakes, Fried Potatoes in Ginger Mushroom Sauce, Massaman Curried Rice, Drunkard's Noodles and Thai-style Bananas it makes a hearty Thai meal. Tips for Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies. Enjoy Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with step by step photos.

Indian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato spinach pasta | with 15 amazing images. The unusual combination of cherry tomatoes and spinach, with a dash of red chilli flakes and an extra dose of garlic makes Indian style tomatoes spinach pasta a flavour-packed and visually-appealing pasta treat. Loads of cheese and a sprinkling of herbs add to the charm of the easy tomato spinach pasta, as does an exciting garnish of chopped walnuts. Enjoy it hot and fresh to experience the best of this multi-textured dish. Indian style tomatoes spinach pasta is a sumptuous veg pasta with strong flavours which are enjoyed by all. Learn how to make easy tomato spinach pasta. To make pasta with chilli tomatoes and spinach, heat the olive oil in a broad non-stick pan, add the garlic, onions, chilli flakes, tomato purée, and mixed herbs, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Add the spinach and cherry tomatoes and mix well. Add the pasta, milk, cheese and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with walnuts. Pasta with chilli tomatoes and spinach is a tangy pasta with a double dose of tomatoes – peppy tomato puree as well as sweet-and-sour cherry tomatoes. Tips for creamy tomato spinach pasta. 1. Do not try to replace cherry tomatoes. They add appeal and colour to the pasta. 2. Spinach is blanched, so do not cook it separately again. 3. If you serve this pasta after some time, then adjust the consistency by adding some milk and reheating them to relish the perfect texture and flavour. Try other pasta recipes like the Pasta in Tomato Sauce , and the Pasta and Vegetable Casserole. Enjoy IIndian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato spinach pasta | with video below.

masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images. masoor beets zucchini peppers salad is a healthy Indian lunch salad made with easily available ingredients. Learn how to make lentil zucchini feta exotic Indian salad. Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants in masoor beets zucchini peppers salad. The fact that the veggies are sautéed in healthy, omega-3 rich olive oil in lentil zucchini feta exotic Indian salad adds to its goodness! Adding low-fat, protein-rich whole masoor to the salad makes it more mealy – you can even increase the amount of masoor in the salad if you wish. To this lovely combo of ingredients, we have also added some feta, to boost the excitement quotient of this iron folic acid protein rich salad! Feta cheese, made of goat’s milk, is full of healthy fat and protein. It is a wonderful addition to any salad, so you can always keep some handy. Pack these ingredients of masoor beets zucchini peppers salad together in a box, while packing the lemony dressing in another. Toss them together just before having lunch. Enjoy masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with step by step photos.

This is a neat little Italian appetizer made of crispy bread, topped with crumbled ricotta cheese, colourful cherry tomatoes, aromatic herbs and tongue-tickling spices. A brushing of olive oil makes it all the more appealing to the palate. Indeed, the Ricotta Cheese and Cherry Tomato Crostini, enjoyed with a bowl of hot soup, is sure to make you drool in anticipation of the coming meal! There are several variants of Crostini , made with varied combinations of cheeses, veggies, herbs and sauces. Fire up your imagination and try your own combos.

Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a griller, yet you get a special taste and attractive appearance. Moreover, it is very non-messy, so you can even make the grilled snacks while you are attending to guests or chatting with friends. The Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes is one such mouth-watering snack. The combination of veggies is very good, and the olive oil together with the seasonings gives them a delectable taste and scrumptious melt-in-the-mouth texture. This is a must-try recipe, which must be tasted to be understood. Try other grilled snacks like Grilled Pumpkin Recipe or Grilled Baingan in Olive Oil and Sea Salt .

quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta. To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately. Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs. Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry. Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes. Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos.

The Vegetable Egg Bake is a one-dish meal that is sure to captivate you with its perfect blend of flavours and textures. Lusciously creamy, with the pleasant crunch of vegetables, this dish is truly a worthy indulgence. An assortment of veggies is sautéed in butter, placed on a bed of cheese, coated with a milky egg mixture, topped with more cheese and baked to perfection. Now that you can imagine how this would be, we are sure you can’t wait any longer to try it out. Depending on your taste, you can increase the amount of green chillies and pepper to make it more spicy. Have a go at other one-dish meals like the Lentil and Vegetable Broth or Dal Dhokli .

burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | with 12 amazing images. This simple yet delicious burrata cherry tomatoes crostini recipe combines the creaminess of burrata with the sweet and tangy flavor of cherry tomatoes, making it a delightful appetizer or snack. Learn how to make burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | Burrata Cheese and Cherry Tomato Crostini is a delightful appetizer that's simple yet sophisticated, perfect for entertaining or a light snack. Burrata cheese is a fresh, Italian cheese known for its creamy texture and mild, milky flavor. It's made by filling a pouch of mozzarella with a rich, creamy curd. Cherry tomatoes are small, sweet, and often used in salads and appetizers. Crostini are small, toasted slices of bread, typically baguette is used. This burrata bruschetta with cherry tomatoes combines the creamy richness of burrata cheese with the sweet, tangy flavors of cherry tomatoes, all served atop crispy, toasted bread. pro tips to make burrata cheese and cherry tomato crostini: 1. For the perfect crunch, toast the bread until golden brown. Lightly brushing with olive oil before toasting adds flavor. 2. Instead of cherry tomatoes you can also use regular chopped tomatoes. 3. Assemble the crostini just before serving to ensure the burrata remains creamy. Enjoy burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | with detailed step by step photos.

greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with 15 amazing images. greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad is a popular choice, all over the world. Learn how to make easy traditional greek salad. To make greek salad, first make a dressing of virgin olive oil, oregano, lemon juice, salt and pepper powder to taste. Then combine romaine lettuce, feta cheese, green cucumber cubes, onions, cherry tomato halves and black olives in a deep bowl. Add the dressing and mix well. Serve immediately. Easy traditional greek salad made with romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful. The use of feta cheese in best greek salad gives the salad a unique texture and taste, and the veggies are also chosen such that the salad has a good balance of juiciness and crunch. With plenty of veggies, this healthy veg greek salad is a true nourishing treat for the eyes as well as for the body. You are sure to gain in many antioxidants from this salad. These antioxidants help our body get rid of harmful free radicals which otherwise can be a ladder to various health diseases. Further the antioxidants also safeguard our cell health and boost our immunity. The dressing of the greek salad is also has a plethora of wisely chosen healthy ingredients. The olive is rich in MUFA (for healthy heart), while the lemon juice lends vitamin C (for healthy skin) and the oregano helps to enhance the flavour of the dressing, thus making this healthy bowl more palatable for obesity, healthy heart and diabetes. Tips for greek salad. 1. As a replacement to feta cheese, you can use soft paneer cubes. 2. If you wish you can also add chopped colourful bell peppers to this salad. 3. Serve the salad immediately upon tossing before the veggies lose their crispness. Enjoy greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with step by step photos.

almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with 19 amazing images. A fabulous almond bread toast with avocado that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado.Learn how to make almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | avocado almond butter toast is a delicious and healthy breakfast or snack option. The almond bread adds a nutty flavor and crunch to the toast, while the avocado provides healthy fats and fiber. A drizzling of olive oil and lemon juice adds to the taste and aroma of the almond bread toast with avocado recipe. As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocados are ripe, and cut them lightly and neatly to give the toast an appealing appearance. This dish almond toast with avocado is not only delicious but also packed with nutrients. Avocado is a good source of healthy fats, fiber, and potassium, while almond bread is a good source of protein and fiber. Whether you are looking for a quick and healthy breakfast or a satisfying snack, almond bread toast with avocado is a great option. Try other recipes like homemade Almond Bread and Almond Flax Bread with Eggs. pro tips to make almond bread toast with avocado recipe: 1. Lemon juice is the key ingredient. Drizzle fresh lemon juice over the avocado to prevent browning and add a bright, citrusy flavor. 2. Toast the almond bread until it's golden brown and slightly crisp. This will provide a nice contrast to the creamy avocado. 3. Sprinkle some white and black sesame seeds or pumpkin seeds for added texture and nutrition. 4. Drizzle a little extra virgin olive oil over the toasted bread for a richer flavor and a glossy finish. Enjoy almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with detailed step by step photos.

avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta | with 42 amazing images. avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta is a perfect party starter. Learn how to make tomato crostini with avocado. To make avocado and cherry tomato crostini, place the French bread slices on a greased baking tray and brush a little olive oil on each French bread slice. Bake in pre-heated oven at 200°c (400°f) for 15 minutes, or till they turn light brown in colour. Cool completely, apply a little avocado mixture on each toasted French bread slice. Put 4 cherry tomato halves, sprinkle a little sea salt and drizzle ¼ tsp olive oil on each toasted bread slice. Serve immediately. Crostini is a traditional Italian appetizer consisting of small slices of grilled or toasted bread, brushed with olive oil, and boosted with amazing toppings. The toppings can be as simple as a dab of cheese and herbs, or it can consist of veggies, fruits, sauces and herbs. Creamy avocado combines beautifully with succulent sweet-sour cherry tomatoes giving us a very tasteful tomato crostini with avocado, which is ideal to serve as a starter at parties. The avocado tomato bruschetta is an outstanding combo of mashed avocado and cherry tomatoes on slices of French bread, drizzled with olive oil and sprinkled with sea salt. The quintessence of this recipe is its base – French bread. Learn how to make the perfect French bread. For this recipe we have used the hard French bread variety. The use of olive oil lends a true Italian flavour to this easy avocado bruschetta. The contrasting hue of avocado and tomato is very interesting and tempting. Try other avocado based recipes like Avocado Grapefruit and Strawberry Salad and Avocado and Feta Mash. Tips for avocado and cherry tomato crostini. 1.Choosing the perfectly ripe avocado is very important for this recipe. Select heavy fruits, with an even and unblemished texture, uniformly hard or soft over the entire surface. Shake the avocado to test. If the pit is loose, reject it. 2. Do not cut the French bread into very thin slices, else it might turn soggy. 3. If you don’t like cherry tomatoes, you can replace them with roasted capsicum cubes. Enjoy avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta | with step by step photos.