punjabi baingan bharta | baingan bharta | punjabi eggplant | roasted eggplant mash | with 19 amazing images Punjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant Baingan Bharta creation. While selecting the brinjal for this Baingan Bharta be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious Punjabi Baingan Bharta dish is worth all the time and mess it may create! The Baingan Bharta teams up well with rotis like Missi Roti, Bajra Roti, Chawal ki Roti, Tandoori Roti and Moghlai Roti. Enjoy how to make Baingan Bharta recipe with detailed step by step photos below.

Vegetables simmered in a rich tomato gravy.

Oondhiya is an ever-popular Gujarati delicacy of veggies and methi muthias cooked with a powerful, freshly-prepared masala. While it takes a little time to prepare the vegetables, the rest of the process is made easier in this recipe using the microwave oven. Traditional veggies like surti papdi and kand are used in the Oondhiya, giving it an earthy and homely taste. The muthias too have the intense taste of fenugreek and a nice, melt-in-the-mouth texture. Instead of deep-frying, steaming or baking the muthias, we have made them easily in the microwave oven. By combining the muthias and veggies with a flavour-packed coconut paste, we get a traditional treat that is best enjoyed with Puris and Kadhi .

dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with 20 amazing images. This Indian style bottle gourd soup will soothe your soul with its aesthetic flavour and soothing consistency. Learn how to make dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi or bottle gourd is one of the healthiest vegetables that is locally available. It has high fiber and water content that makes this lauki soup an ideal option for weight management, digestion and detoxifying your body. Making a healthy and comforting lauki soup with doodhi and a medley of other vegetables is one of the simplest ways to enjoy good health. Doodhi has a low Glycemic index and hence one of the best vegetable options for those with high blood sugar levels. healthy lauki soup is good for those with diabetes, blood pressure, heart issues, weight loss and more importantly for everyone who wants to live a healthy lifestyle. pro tips to make dudhi soup: 1. Do not add extra water if you like to have thick soup. 2. You can add any other vegetables of your choice in the soup. 3.Do not overcook the soup to maintain the crunch of the vegetables Enjoy dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with detailed step by step photos.

bread uttapam recipe | instant bread dosa | instant breakfast | easy Indian leftover bread recipe | with 22 amazing images. bread uttapam recipe | instant bread dosa | instant breakfast | easy Indian leftover bread recipe is breakfast with convenience. Learn how to make instant bread dosa. To make bread uttapam, combine the torn bread pieces, semolina, plain flour, curds and approx. ¾ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add all the other ingredients and mix well. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth. Grease it using ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") diameter thick circle. Pour ½ tsp of oil on the top and edges and cook on a medium flame till it turns light brown in colour both the sides. Repeat steps 3 to 5 to make 8 more uttapas. Serve immediately with green chutney. Sometimes we crave for a snack but realise that alas, we have not prepared for it earlier! When you feel such a strong desire to have a hot and fluffy uttapam but do not have the batter on hand, go for this instant breakfast, made with a batter of bread and semolina! It tastes and feels just as good as authentic utappam with the added advantage of being really easy and quick, without any soaking or fermentation time. This instant bread dosa is a good way to make use of leftover bread, and can also be made instantly when you have sudden guests. We have also added some juicy and crunchy veggies to boost the appeal of the easy Indian leftover bread recipe, which is made even more exciting by the mildly spicy notes of green chillies and ginger. Serve it immediately with a chatpata accompaniment like Green Chutney or Sambhar. Tips for bread uttapam. 1. Slight sour curd works best for this uttapam as there is no fermentation time. 2. As a variation, you can avoid adding the veggies in the batter and use them as topping while making the uttapam. Enjoy bread uttapam recipe | instant bread dosa | instant breakfast | easy Indian leftover bread recipe | with step by step photos.

green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing images. green garlic roti recipe is a green garlic multigrain roti made of 3 healthy flours. Jowar flour, bajra flour and whole wheat flour along with green garlic make this a healthy green garlic roti which can be had with some curds. Green garlic is abundantly available in Indian winter and this is an amazing way to include in your regular diet. In green garlic roti, green garlic has a milder flavour compared to dried garlic, and this makes it appealing to even those who are not very fond of garlic. To make green garlic roti recipe is very easy and quick. Combine the 3 flours, green garlic, coriander and salt and knead into a soft dough using enough warm water. Divide the dough into 5 equal portions. Heat a non-stick tava (griddle) and cook the green garlic roti using ¼ tsp of oil and cook till it turns golden brown in colour from both the sides. Serve immediately. In green garlic multigrain roti the most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer and lowering blood pressure. To add to this goodness, we have also used fibre-rich flours like jowar and bajra to make the green garlic roti a superb food. When fresh garlic is not in season, used finely-chopped regular garlic or garlic paste. Enjoy how to make green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with step by step photos below.

An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of this along with a bowl curds is just enough to satiate you for dinner.

paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat | with 34 amazing images. A rare combination of boiled hara chana and fresh paneer cubes is combined with tongue-tickling ingredients to make healthy high protein chana chaat snack! Learn how to make paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat | This paneer aur hare chane ka chaat has the strong flavour and aroma of chaat masala, which is accentuated further by the tanginess of lemon juice. A garnish of finely-chopped coriander is a must to complete the peppy experience. Serve this chatpata paneer aur hare chane ki chaat snack hot. Tips to make paneer aur hare chane ki chaat: 1. Re- use and reheat the same oil in a broad non-stick pan. 2. You can store the boiled chana in an air tight container for 15 days. 3. Paneer aur hara chane ki chaat tastes best when served immediately. Enjoy paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat |

cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. We have experimented with it and presented it here in the form of Indian style steamed muthia. To make cauliflower greens and besan muthia, combine the cauliflower greens, besan, whole wheat flour, chilli powder, turmeric powder, sugar, oil, coriander and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter. Arrange both the rolls on a greased sieve and steam in a steamer for 10 minutes. Remove and keep aside to cool slightly for 10 minutes. Cut each roll into 12 mm. (½”) slices and keep aside. For the tempering, heat the oil in a broad non-stick pan and add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Add the muthia pieces, toss gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately with green chutney. The greens are a great source of iron and folic acid, which are must-have nutrients for mums-to-be. Iron helps in building haemoglobin levels and folic acid is important for the brain development of the baby. The phool gobhi besan muthia is a tasty and healthy steamed breakfast, which will help you boost your iron and folic acid reserves and build up your haemoglobin stores. You will also thoroughly relish the yummy texture and lingering flavour of these traditionally-tempered muthias. These muthias are also a very good source of fibre, thus from weight-watchers to heart patients all can enjoy this healthy breakfast recipe. For diabetics we recommend to restrict the serving size to half. Fibre also helps to add satiety and cleanse our system thereby preventing constipation. Tips for cauliflower greens and besan muthia. 1. Do not forget to grease the steamer plate. 2. After steaming, always allow the muthia to cool before making pieces, otherwise they will stick to the knife and you will not get uniform pieces. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal, Nachni Ladoos, Ragi and Oat Crackers and Matki and Jowar Paratha. Enjoy cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with step by step photos.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits benefits is a multi nutrient salad perfect for one and all. Learn how to make simple and easy cabbage lettuce salad. To make cabbage carrot and lettuce salad, combine all the ingredients together in a deep bowl and toss well. Serve immediately. A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics. This healthy cabbage carrot salad for weight loss is also a treat to munch on, orange segments gives the crunchy veggies a delightfully tangy twist. The veggies also add in a dose of fibre which helps manage cholesterol levels and add a satiety value, thus avoiding binge eating in heart patients and weight watchers. Indian cabbage and carrot salad benefits are further many more. The vitamin A from carrots helps in vision, while the vitamin C from orange, lettuce and cabbage helps build our immune system by building immune cells called WBC (white blood cells). These protect us from common infections as well as chronic diseases like heart disease and cancer. Tips for cabbage carrot and lettuce salad. If you want to make the salad in advance, then add the back salt and salt just before serving. Enjoy cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with step by step photos.

stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha is a healthy carrot spinach paneer paratha which is also a perfect tiffin box recipe for kids and adults. stuffed palak paratha is made from basic ingredients like paneer, carrots, green chilli paste and coriander for the stuffing and the dough is made from whole wheat flour and spinach puree. Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged stuffed spinach parathas made with a dough of wheat flour and spinach puree. Thanks to the softness imparted by the puree, these stuffed spinach parathas stay nice and fresh in the tiffin box for around five hours. Your kids will love the succulent paneer based filling in every bite of these sumptuous Parathas. Notes on stuffed spinach paratha. 1. Multigrain flour can also be used to make the parathas healthier. 2. Roll lightly so that the stuffing does not come out. 3. Press with the spatula especially the edges to make sure the paratha is golden-brown and cooked evenly on both sides. See why this is a healthy carrot spinach paneer paratha ? Carrot, spinach and paneer are 3 beta-carotene (vitamin A) rich sources which are combined in these healthy parathas. Here paneer also adds enough protein (6.6 g per paratha). Vitamin A is a key nutrient which combines with protein to aid in clear vision. Learn to make stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with step by step photos and video below.

When you deep-fry dumplings of fenugreek leaves bound together by wheat flour and besan, you get really tasty Methi Muthias. These muthias have a wonderful crispness, an enjoyable level of bitterness and a mildly spicy flavour. They get even better when served in the Hara Chana Coconut Curry, which is a delicious preparation of cooked chana in a base of coconut milk, flavoured with a green paste made of spinach, coriander, ginger, green chillies and other ingredients. This gives the curry a blend of flavours, ranging from the peppiness of coriander to the soothing taste of coconut milk. Keep the muthias and the coconut curry ready, but re-heat the curry and add the muthias to it just before serving. All in all a completely lip smacking preparation which goes well with rice as well as parathas .

khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a nourishing recipe in which all the flavours and texture to make a flavourful and healthy snack. Learn how to make khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | khatta meetha chana chaat is a delightful Indian street food known for its sweet and tangy flavor profile. This quick and easy snack combines protein-rich chickpeas and paneer with a lots of colorful vegetables and a flavorful dressing, making it a satisfying and healthy snacking option. Main ingredients for making khatta meetha chana chaat recipe: 1. Chickpeas: Boiled chickpeas are the main ingredient and the base of the chaat. They provide a hearty texture and a good amount of protein to the dish. 2. Paneer: Paneer is a mild-flavored, protein-rich cheese made from milk solids. The addition of paneer is an added protein boost. This healthy snack for kids is also a sneak way of adding veggies to your child’s diet. The minty green chutney and tamarind pulp is the highlight of this chickpeas chaat recipe. It is quick, non-messy, tasty, healthy and packed with flavours. Enjoy this delicious and nutritious khatta meetha chana chaat as a quick snack or a light meal. Pro tips for making khatta meetha chana chaat: 1. Do not over cook the kabuli chana. Let them maintain their crunch. 2. Kabuli chana can be replaced with kala chana. 3. Use malai paneer for the richer taste. 4. You can also add chopped cucumber and grated carrot if you wish to. Enjoy khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with detailed step by step photos.

Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with 71 amazing images. Mysore masala dosa is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji. Learn how to make Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | Mysore masala dosa is crisp and soft dosa spiced with red chutney and served with a potato dish, along with coconut chutney. The red chutney gives the Masala Dosa the fresh flavour. Coconut gives the chutney a rich texture, while spinach makes the green all the more vibrant! The Potato Bhaji as always is the highlight of the crispy Mysore masala dosa with red chutney. The awesome softness of boiled potatoes and the peppy flavour of onion and green chillies make the stuffing a top class value-add to the dosas. Serve the Mysore masala dosa with Green Chutney immediately on preparation. Tips to make Mysore masala dosa: 1. Instead of red chutney you can use green chutney to make mysore masala dosa. 2. Make sure to sizzle the tava before making every dosa. 3. Mysore masala dosa should be served immediately otherwise it will become soggy. Enjoy Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with detailed step by step photos.