The Pink Pot Rice is a cheesy one-dish meal that is sure to catch your fancy with its rich taste and captivating appearance. A cheesy white sauce gives this rice preparation a luscious mouth-feel, while beetroot gives it a pleasant flavour and bright colour. A couple of herbs and spices thrown into the pot give the Cheesy Beetroot Rice a fabulous aroma while also enhancing the flavour. Serve this rice dish immediately on preparation because it contains cheese, and will lose its texture over time.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to make healthy Indian pea soup. Here is a fabulous healthy Indian pea soup with an attractive pale-green colour and rich texture, made with green peas and onions. You can feel every spoonful of this low calorie pea soup bursting with the juiciness of green peas. Few know that peas are rich in Vitamin k which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. The zero oil vegan green peas soup is low in calories and high in fibre content, which makes it a boon to weight-watchers and those aiming to control their cholesterol levels. Tips for low calorie pea soup: 1.Use fresh green peas as they give the peas soup a lovely green colour. 2. Use fresh green green peas as they give a better taste. Matar or green pease are in season in the Indian winter months of Nov to Feb. 3. If fresh green peas not available, use frozen. Enjoy low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with step by step photos.

chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with 33 amazing images. chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles are a sneak way of adding roti and vegetables to a kid’s diet. Learn how to make roti vegetable noodles. Chapati is an Indian staple. Here we have added some veggies, perked it with spices and transformed into a delicious snack. Not just the garam masala, but the use of black salt adds a new dimension to these roti vegetable noodles. Chapatis are a source of energy and carbs, while the veggies add a dose of fiber to maintain digestive health. The homely aroma and flavour is achieved by cooking the chapatis in butter. If you wish, you can substitute it with ghee to make roti vegetable noodles. With a powerhouse of antioxidants like lutein, capsaicin, quercetin, allicin and lycopene, these healthy chilli chapathi noodles can also help to reduce inflammation in the body and protect the health of the organs. All healthy individuals as well as diabetics, heart patients and weight-watchers can include this snack in their meals. They can reduce the amount of butter as per the amount of fat allowed per day in their diet. Tips for chapati masala noodles. 1. Take leftover rotis or make fresh ones. Size of rotis differ from each house and state. Gujarati rotis are smaller, Maharastrian rotis are bigger. So what we want is to get 2 cups of roti strips which can come from 4 to 6 rotis, depending on its size. 2. Always remember to add lemon juice after you switch off the gas to get the maximum vitamin C from it. Enjoy chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with step by step photos.

This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to the Chawli and Beetroot Soup, and gives it a zesty flavour too. Garnish this soup just before serving so that the veggies retain their crunch.

Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour. Serve with Chat Pati Frankies that will complement the soup and keep you satiated.

Punjab meets mexico in this innovative roll, where the simple paneer tikkas have been given a mexican touch by adding cocoa to the marinade! finish by adding sour cream, to add a lovely tangy taste to the roll. The interplay of flavours in this roll makes it unforgettable.

An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.

Did you know that the Italian word pizza actually means a pie? Some classic versions of pizzas have double crusts, are topped and baked similar to pies in large tins, and sliced for serving. The spinach and ricotta pie is a classic whole meal pizza pie of this genre, with an interesting filling of garlic, spinach, ricotta cheese, and sultanas. You can prepare this recipe ahead of time, but remember to warm it before serving. You might also want to indulge in other Italian recipes like Baked Canneloni with Pomodoro Sauce and Pumpkin Gnocchi Florentine .

Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with 32 amazing images. Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles is a dish which is self-sufficient in flavours and can be had as a One Dish Meal. Learn how to make easy Indian style Schezuan noodles. To make Schezwan noodles, heat the oil in a wok/kadhai on a high flame, add the garlic and sauté on a medium flame for 30 seconds. Add the cabbage, capsicum, carrots, bean sprouts and salt, mix well and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the noodles, Schezuan sauce, toss well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the chilli oil, toss well and cook for another 1 to 2 minutes. Serve immediately. Schezuan Sauce, made with fiery spices and condiments, holds an indispensable place in Chinese cuisine. The Chinese veg Schezwan noodles, as the name suggests, is an authentic Chinese preparation of Hakka noodles with sautéed veggies and this pungent sauce. Indeed, the Schezwan noodles, prepared with homemade chilli oil, is sure to be everyone's all-time favourite recipe. It is a class apart from noodles made only with Schezuan sauce. While you can throw any vegetables into this dish, it tastes much better when prepared with veggies like carrot, cabbage, celery and capsicum, which are typically used in Oriental cooking. Long and crunchy bean sprouts are also essential to enhance the authenticity of this easy Indian style Schezuan noodles. Corn Rolls and Sesame Paneer are a must have starters before you serve this noodle treat with veggie wonders like Kung Pao Vegetables or Paneer in Manchurian Sauce. An add on like Stir Fried Rice in Honey Chilli Sauce makes a satiating meal. End your on a sweet note with elegant desserts like Toffee Apples or Fried Bananas. Tips to make Schezwan noodles. 1. Always make sure the veggies are thinly sliced. 2. Chilli oil can be made in advance and kept. 3. Try and make the Schezuan noodles just before serving to enjoy the best flavours. 4. Boil noodles till they are just done, if you over boil them they will turn soggy and lumpy. Enjoy Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with step by step photos.

roasted bell pepper crostini recipe | Indian style bellpepper bruschetta | roasted pepper crostini | with 24 amazing images. roasted bell pepper crostini are small toasts topped with a variety of ingredients and are served as appetisers. Learn how to make roasted bell pepper crostini recipe | Indian style bellpepper bruschetta | roasted pepper crostini | Indian style bellpepper bruschetta is a delightful and simple appetizer that brings together the sweet, smoky flavors of roasted bell peppers with the crunch of toasted bread. Perfect for entertaining or a light snack, this roasted pepper crostini recipe is both versatile and crowd-pleasing. The sweet bell peppers contrast beautifully with the crunchy bread, and the garlic, olive oil glaze add depth and richness to each bite. This roasted pepper crostini recipe is a wonderful combination of textures and flavors, making it a go-to choice for any gatherings. Try other crostini recipes like the burrata cheese and cherry tomato crostini recipe or burrata cheese and garlic crostini recipe. pro tips to make roasted bell pepper crostini recipe: 1. For the best flavor, aim for deeply charred skin on your bell peppers. This adds a smoky depth to the final dish. 2. You can also use processed cheese instead of mozzarella cheese to make this recipe. 3. You can also add other toppings like chopped olives or fresh basil for extra flavor and texture. Enjoy roasted bell pepper crostini recipe | Indian style bellpepper bruschetta | roasted pepper crostini | with detailed step by step photos.

parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images. parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread is a nourishing spread which can be served as a substitute to butter. Learn how to make Indian parsley garlic onion spread. A light and aromatic spread made of low-fat curds and fresh herbs as key ingredients, the Indian parsley garlic onion spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods too. The probiotic curd is seemingly suitable for the digestive system, while the herbs add a touch of antioxidants along with a refreshing flavour. The use of low-fat curd certifies this healthy onion parsley spread as a low calorie option for weight-watchers and heart patients. Diabetics too can include this spread as a part of their meal. Stock some healthy khakhras like Mini Nachni and Bajra Khakhra, Mini Oats Khakhra, Nachni Sesame Khakhra, Nachni Sesame Khakhra, Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself a quick healthy snack when hunger strikes. Tips for parsley yoghurt spread. 1. Use fresh curd for best results. 2. Serve parsley yoghurt spread with carrot sticks. 3. Serve healthy onion parsley spread with cucumber sticks. 4. Spread parsley garlic onion spread on multigrain toast or whole wheat toast. Enjoy parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with step by step photos.

Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy! Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy. Click here for more nutritious recipes for pregnancy .

penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with 14 amazing images. penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe is a unique pasta dish with an attractive hue. Learn how to make Indian penne with creamy pumpkin sauce. To make penne in pumpkin sauce, boil enough water in a deep non-stick pan, add the red pumpkin, mix well and cook on a medium flame for 8 to 10 minutes or till the red pumpkin is soft, while stirring occasionally. Drain and keep aside to cool completely. Once cooled, blend in a mixer along with the milk till smooth. Keep the pumpkin sauce aside. Heat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute. Add the broccoli, chilli flakes, mixed herbs and salt and sauté on a medium flame for 1 to 2 minutes. Add the prepared pumpkin sauce and penne, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. To pack, allow it to cool completely, and pack in an air-tight tiffin box. Red pumpkin is an ingredient popularly used in continental cuisine, in the preparation of not just soups, but also sauces, dips, toppings and sandwiches too. Here, in this mouth-watering pumpkin sauce pasta, it is used to make a creamy, herby sauce for penne. You might think that pumpkin is not your kids’ favourite, but they will love it in this form, because it makes the dish pleasantly colourful and creamy, without the addition of cheese or cream. The Indian penne with creamy pumpkin sauce fresh in the dabba for more than 4 hours, so your kids can open their boxes for a lovely surprise in the afternoon. Pack Chocolate Chip and Mango Muffin for a sweet ending to the lunch break. The key element of this kids tiffin box recipe is perfectly cooked pasta. Learn how to cook penne pasta. Your kids may also like other pasta recipes like pasta cheese balls and white sauce pasta Indian style. Tips for penne in pumpkin sauce. 1. Remember to add little salt while boiling pasta, as it absorbs salt well at this stage. 2. Cool the pumpkin well before blending. 3. To blanch broccoli, first clean and trim the stem and stalks of broccoli. If desired, keep them intact while blanching. Keep water to boil in a stock pot. Once boiled, add the broccoli florets and allow blanching for a minute or till required. Remove and drain. Immediately place in chilled water. Drain and use as required. 4. You can also add other vegetables like boiled corn and blanched and diagonally cut carrot. Enjoy penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with step by step photos.