potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos. Potato and Green Pea Wrap: A Delicious and Easy Snack. The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable. Here's what makes it great: • Simple Ingredients: Made with pantry staples like potatoes, green peas, flatbreads, and spices, this wrap is easy to prepare and budget-friendly. • Flavorful Combination: The savory mashed potato filling, complemented by the sweetness of green peas, creates a satisfying and flavorful combination. • Customizable: Feel free to add your favorite spices, herbs, and vegetables for a personalized touch. Some options include chopped onions, grated carrots, bell peppers, or a squeeze of lemon juice. Portable and Convenient: Wraps are naturally portable, making them ideal for picnics, lunchboxes, or on-the-go meals. Here's how to make it (basic recipe): 1. Boil or steam potatoes until tender. 2. Sauté green peas with a little oil and add them to the potato mixture and mash lightly. Season with salt, pepper, and other desired spices. 3. Spread the potato and pea filling on a warmed flatbread (roti, tortilla, etc.). You can add a dollop of chutney or yogurt for extra flavor and moisture. 4. Roll up the wrap tightly and enjoy! Tips: • For a crispier wrap, toast the flatbread lightly in a pan before adding the filling. • Leftover roasted vegetables can be added to the filling for extra protein and flavor. • Experiment with different types of flatbreads like whole wheat tortillas, spinach tortillas, or naan. • Serve the aloo matar wraps with a side salad or chutney for dipping. Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling. Enjoy this delicious and easy potato and green pea wrap!

When you want the focus to be on the subzi, then this is the best choice for your Main Course . Soothing yet flavourful, the Ghee Rice combines beautifully with elaborate Subzis / Curries and Dals / Kadhis enhancing their appeal and giving them the attention they deserve. However, the best part about Ghee Rice is that it tastes just as wonderful with a simple dal or everyday subzi so you can prepare it on any hurried day too.

sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with 30 amazing images. sweet corn and capsicum chaat is succulent, juicy, crunchy, name the texture you like and you will find it in this. Learn how to make sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | sweet corn vegetable paneer chaat has a broad spectrum of flavours ranging from the sweetness of corn and the tartness of tomatoes to the mild spiciness of capsicum and the varied accents of chaat masala very refreshing. The best part is that this tasty sweet corn capsicum chaat is also easy and quick to prepare, making it an ideal after-school surprise for your kids, or a prompt answer to your sudden hunger pangs. Tips to make sweet corn capsicum chaat recipe: 1. Make sure you serve this chaat immediately for best flavour. 2. You can also squeeze some lemon juice for extra tanginess and make the chaat chatpata. 3. You can also add any other vegetables or sprouts of your choice. Enjoy sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with detailed step by step images.

Potatoes go well with Chinese sauces and spices! This easy-to-make dish can also be served as a snack.

Mughlai dum aloo recipe | Kashmiri dum aloo | Mughlai aloo curry | with 50 amazing images. Mughlai dum aloo is a classic North Indian dish that hails from the Mughlai cuisine, known for its rich and flavorful preparations. Mughlai dum aloo is made with potatoes (aloo) cooked in a rich and flavorful gravy (dum). The potatoes are deep-fried before being added to the gravy, which gives them a crispy exterior and a soft and fluffy interior. Mughlai dum aloo can be made in following steps. Partially cook the potatoes for about 22-25 minutes on a medium flame so you get parboiled potatoes. Cut each parboiled potato into 2 halves vertically with the help of a sharp knife. Scoop the potatoes and mash the scooped portion and keep aside. Heat the oil in a deep non-stick pan and deep-fry the potato halves till they turn golden brown in colour from both the sides. Drain on an absorbent paper and keep aside to cool slightly. Stuff the potatoes with the prepared paneer stuffing mixture. For the Mughlai dum aloo gravy heat the ghee in a kadhai and add the cloves, cinnamon and cardamoms. When they crackle, add the prepared paste and sauté for 3 to 4 minutes. Add the tomato purée and salt and simmer for 5 to 7 minutes. Add the sugar and cream and mix well. Simmer for 2 to 3 more minutes and keep aside. Just before serving Mughlai dum aloo, arrange the stuffed potatoes in a serving dish and pour the hot gravy over them. Here's a description of Mughlai Dum Aloo: Ingredients: Potatoes: The star of the dish is potatoes. We have parboiled and then deep-fried the potatoes till they are cooked and are golden brown in colour from both the sides. Tomato-Based Gravy: The gravy is made from a freshly prepared tomato purée, fresh cream, cloves, cinnamon, and aromatic spices. It's rich and tangy, with a creamy consistency. Dairy: To achieve its characteristic creamy texture, Mughlai dum aloo we have used fresh cream. Nuts: We have added cashews but you can also add almonds in the dish. They are soaked, ground into a paste, and added to the gravy to impart creaminess and a nutty flavor. Serve the mughlai dum aloo immediately with Indian bread like butter naan, tandoori roti, or paneer paratha. It can also be served with rice. Pro tips for Mughlai dum aloo. 1. Prick potatoes at a few places with the help of a fork. This ensures that they are cooked properly from the inside. 2. Parboil the potatoes for about 22-25 minutes. We are parboiling the potatoes so that they do not remain undercooked after we deep fry them. 3. Scoop the potatoes with the help of a peeler or a melon baller. Reserve the scooped mashed potatoes and mash it lightly. We will use them to make the stuffing mixture. 4. Take a deep non-stick pan and fill it up with the oil for frying. You can always substitute the oil with ghee to add richness to your Mughlai dum aloo. Enjoy Mughlai dum aloo recipe | Kashmiri dum aloo | Mughlai aloo curry | with step by step photos.

methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves is a nourishing Indian accompaniment. Learn how to make Indian methiwali arhar dal. To make methiwali dal, put the dal in a pressure cooker, add 2 cups water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle. Add the onions, garlic, ginger and green chillies and sauté on a medium flame for 2 minutes. Add the fenugreek leaves and sauté over high flame for 1 minute. Add the tomatoes, chilli powder and turmeric powder and cook for 2 to 3 minutes, while stirring occasionally. Add the cooked dal, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the lemon juice, mix well and serve hot with jeera rice or steamed rice. Simple arhar dal with a tempering of ginger, garlic, green chillies and onions has been presented in a delectable style. The spices further add zing, while the tomatoes and lemon juice add a pleasant mild tangy taste to the Indian methiwali arhar dal. This methi dal fry serves a dual health benefit. It's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. Moreover, fenugreek is enriched with fibre - which promotes gut health and iron - a nutrient which helps boost hemoglobin levels. To square up an Indian meal, steamed rice is the best accompaniment to lentils with fresh fenugreek leaves, but for all health conscious we recommend to serve with chapati or multigrain roti and a bowl of kachumber. Tips to make methiwali dal. 1. You can pressure cook the dal in advance and keep. 2. We have added green chillies and chilli powder in the recipe, if you do not like it much spicy then avoid the green chillies. 3. Do not whisk the dal after pressure cooking. 4. If serving the dal, add little water to adjust the consistency. Enjoy methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with step by step photos.

paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with 22 amazing images. paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch is a simple white gravy based sabzi. Learn how to make paneer kali mirch with white gravy. To make paneer kali mirch, heat the oil in a deep non-stick pan, add the cashew-onion paste and sauté on a medium flame for 2 to 3 minutes. Add the fresh cream, milk, garam masala, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the paneer, mix gently and cook on a medium flame 1 minute, while stirring occasionally. Serve immediately garnished with coriander. One of the most exciting ways to serve succulent paneer cubes! The paneer cubes transform into an irresistible restaurant style Punjabi paneer kalimirch that goes well with most of the Indian breads. With the zesty flavour of freshly ground black pepper, the Paneer Kalimirch is sure to awaken your taste buds and set your digestive system on full throttle. Serve paneer kalimirch along with Aloo Mutter Tariwale, Ajwaini Roti, Lehsuni Matki Palak Tikki, Aam aur Chane ka Achaar, Dal Tadka and Jeera Rice for a delectable North Indian combo meal. If you like this luscious paneer kali mirch, then also try other paneer sabzis like Lehsuni Paneer Palak Subzi and Paneer Khurchan. Tips for paneer kali mirch. 1. For best results, make paneer at home. 2. For an authentic flavour, also try making garam masala at home. Enjoy paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with step by step photos.

Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol levels too.

For the health conscious..... a light and calcium bound dish.

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to savour this "not so popular" vegetable.

kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer. To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled. Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer. One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad. Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer. Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos.

chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images. chunky vegetable soup is a simple and filling Indian soup. Learn how to make hearty vegetable Indian stew . chunky vegetable soup evokes the same image of a hearty, satisfying soup packed with chunks of vegetables. hearty vegetable Indian stew is also more specific than the generic term "chunky vegetable soup," as they suggest the soup's origins, ingredients, or cooking method. chunky vegetable soup is typically made with a variety of vegetables, such as carrots, onions, cauliflower, peas, and French beans. It can also be made with beans, lentils, or pasta. The vegetables are typically chopped into cubes or chunks, and they are cooked in a vegetable stock until they are tender. A tangy and flavourful chunky vegetable soup that you will love and remember for its lingering taste and creamy texture. You will find that sautéing the onions and spices enhances the taste and aroma of the chunky vegetable soup manifold. Serve chunky vegetable soup hot, with croutons or toasted multigrain bread . chunky vegetable soup is rich in Calcium phosphorus, dietry fibre, and vitamin B1. This healthy and satisfying, chunky vegetable soup has only 91 calories making it perfect for anyone on a weight loss journey. Pro tips for country vegetable soup with vegetable stock . 1. Consider using olive oil coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories. Enjoy chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with step by step photos.

Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to your main course. You can indulge in this low fat, low cholesterol recipe more often than you would dare to treat yourself to the traditional makhani preparations.

The Green Onion and Ginger Dip has a really fresh flavour, which is quite pungent but not as strong as garlicky dips. It appeals to most people and can be comfortably served at parties as an accompaniment for starters like Crispy Fried Corn and Creamed Corn Cake .