You are here: Home > Course > Main Course > Sabzis, Curries > Semi-Dry Sabzis > Hara Bhara Khumbh Hara Bhara Khumbh by Tarla Dalal Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol levels too. 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Close 23 Mar 2014 This recipe has been viewed 46248 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD हरा भरा खूंभ - हिन्दी में पढ़ें (Hara Bhara Khumbh in Hindi) Hara Bhara Khumbh recipe - How to make Hara Bhara Khumbh Tags Semi-Dry SabzisLow Cal SubzisNon-stick PanNon Stick Kadai VegHealthy Sabzis with Leafy Vegetableshealthy quick Indian dinner recipes Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients For The Spinach Purée4 cups shredded spinach (palak)1/2 tsp roughly chopped ginger (adrak)1 tbsp roughly chopped green chillies4 garlic (lehsun) clovesOther Ingredients3 cups mushroom (khumbh) cubes1 tsp oil1/2 cup finely chopped onions salt to taste1/2 tsp sugar Method For the spinach puréeFor the spinach puréeCombine all the ingredients along with 1 cup of water in a deep non-stick pan and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside to cool completely.Blend in a mixer to a smooth purée and keep aside.How to proceedHow to proceedHeat ½ tsp of oil in a broad non-stick pan, add the mushrooms and salt, mix well and cook on a medium flame for 5 to 7 minutes or till the water evaporates, while stirring occasionally. Keep aside.Heat the remaining ½ tsp of oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 minute.Add the prepared spinach purée and a little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the mushrooms and sugar, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy51 calProtein2.6 gCarbohydrates6.6 gFiber2.3 gFat1.9 gCholesterol0 mgSodium38.2 mgClick here to view calories for Hara Bhara Khumbh