Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tossed with a lemon and garlic dressing, it also has a vibrant flavour that takes it beyond the plane of commonness. What’s more, this extraordinary Quinoa Avocado Veg Healthy Office Salad is also bursting with good health! Quinoa is rich in fibre and protein . Being a whole grain, it keeps you full and does not cause your blood sugar levels to surge. Avocado is loaded with good healthy fat, while other ingredients are rich in antioxidants that prevent major diseases. Keep the dressing in a separate box, and mix it together with the salad just before eating your lunch.

A delight to behold and a greater delight to bite into, Cheesy Vegetable Discs make a fabulous, eye-catching starter for any party . With two discs of bread seated one above the other, layered with tangy sauces and topped with a yummy, cheesy vegetable mixture, this baked snack is just too exciting. You will experience a burst of flavours and textures when you bite into it, so be prepared for a thrilling experience.

barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as jau khichdi is a great variation to the traditional Indian khichdi made of dal and rice. This barely vegetable khichdi is made mainly of barley and healthy mixed vegetables. Barley khichdi is easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than a barley khichdi. This is the homeliest meal after a tiring day. Barely is cheap and easily available in India and you can add your own mix of healthy vegetables to this healthy barley khichdi. If you don’t want to add zucchini then just drop it. Use whatever vegetables are available at home. This jau khichdi is quick and easy to make. To make barley khichdi, firstly pressure cook barley and keep aside. Further, to temper take olive oil in a deep non stick pan. We have used olive oil but you can also use ghee or oil if you wish. Further add cumin seeds, onions and cook them. Further add vegetables like tomatoes, capsicum, red bell pepper, yellow bell pepper, zucchini and broccoli. Cook them, we have used exotic veggies but you can use regular vegetables if you don't have this vegetables available. Further, add green chilies to add spice and coriander for some freshness. We have not used any Indian spices in the recipe, the flavors are added and imparted in the dish by the exotic vegetables. Serve the barley khichdi hot with curd or kadhi on the side and enjoy this vibrant and colorful khichdi. See why this is a healthy barley khichdi? Made from barley and mixed vegetables with some omega-3 rich olive oil, this is a super antioxidant rich barely vegetable khichdi. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. This is a healthy khichdi for athletes. Enjoy barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with step by step photos and video below.

Vegetable risotto has colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked.

Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh. Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.

The colourful veggies in this dish makes it extremely appealing and also irresistible due to their aromatic flavours while being cooked.

jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss is a nourishing high fibre meal in itself. Learn how to make jowar khichdi. To make jowar vegetable khichdi, soak the whole jowar overnight in enough water. Next day, drain all the water. Combine soaked and drained jowar, 1 cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Keep the cooked whole jowar aside without draining the water. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida, green chillies, red, green, yellow capsicum and the zucchini and sauté on a medium flame for 1 to 2 minutes. Add a little salt, cooked jowar (along with the water), mix well and cook on a medium flame for 3 to 4 minutes or till the water dries up, while stirring occasionally. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. A tasty one dish meal made of healthy jowar, the jowar khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, fibre and iron. You will realize that healthy millets khichdi, has a very unique texture in comparison to other khichdi made usually in most households. The grains of whole jowar are separate and lend an appealing mouthfeel. This jowar khichdi for weight loss is a wise indulgence for diabetics and heart patients too. The fiber in it will help manage blood sugar levels as well as blood cholesterol levels. Tips for jowar vegetable khichdi. 1. The jowar has to be soaked for at least 8 hours. So plan for it in advance. 2. Zucchini can be replaced with finely chopped broccoli. Enjoy jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | with step by step photos.

This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stomach. Best of all, the crunchy vegetables and green chilli paste added to the khichdi impart a balanced flavour and rich aroma to the khichdi, so it can be had all by itself or with a simple accompaniment of curd or kadhi. All this makes the Zucchini Bajra Khichdi a convenient One Dish Meals for those suffering from acidity, safe to have even at night.

Easy but awesome – that describes this baked dish best of all. This unique creation features crepes with a Mexican filling. A flavourful and succulent cottage cheese mixture joins hands with chunky uncooked salsa and mealy refried beans to make a fabulous filling for the crepes. Simple ingredients are mixed and matched to give a classic, memorable flavour. The cheesy mouth-feel and herby aroma of the Crepes Mexicana are sure to etch a lasting memory. Serve this baked dish hot and fresh with a crunchy garnish of spring onion greens. Try other awesome crepe creations like the Broccoli Crepes with Mexican Green Sauce or Spinach Crepes

Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients. These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness. This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it. This salad is also great for athletes , so it can be carried along to consume after a workout. You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Here, a superlatively tasty mix of sweet corn, zucchini and capsicum in white sauce adorns crispy savoury tarts. What makes the topping so amazing is the addition of herbs, seasonings and Schezwan sauce, which transform the mellow white sauce based mix into a tongue-tickling treat. An exquisite garnish of spring onion whites and greens adds more punch to the Corn and Zucchini Savoury Tarts, making it impossible to say ‘no’ to a second helping. These tarts make a wonderful teatime treat .

Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like Healthy Bean Quesadilla and Paneer Shavarma Wrap .

Ravioli is one of the best-known stuffed pasta dishes, famous beyond the shores of Italy. It is said that ravioli originally came from Liguria and was invented to use up left-over food. This recipe of small square envelopes of pasta dough enclosing a mixed vegetable stuffing served with a tomato sauce, spiked with oregano and chilli is sure to tickle the Indian palate which craves for spice. You can divide the making of ravioli into easy stages that can be completed well in advance. Make the filling and the sauce one day, then make the pasta dough and shape the ravioli the next day. Remember to toss the ravioli in the sauce just before serving and then to eat it quickly!