Healthy Recipes  >  Marathoners, Endurance Athletes, Triathlete  >  Marathoners, Athletes, Triathlete Rice and Khichdi  >  
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 Last Updated : Jan 13,2020

मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक चावल, खिचडी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Hindi)
ભાત અને ખીચડી - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Gujarati)

Khichadi, Brown Rice for Endurance Athletes

We have used Barley extensively in all our khichadi recipes here as they are whole grain and good for endurance athletes. Barely is high in fibre, Niacin (good for women with high blood pressure) and a good source of magnesium. Having Barely regulates the bloods sugar levels and hence speeds up fat burning. Our favourite recipes are Barely Moong Dal Khcihadi and Buckwheat Moong Veg Khichdi.

We have removed the use of rice in khichadi as it slows down the fat burning process and pushes up your insulin. It has been substituted with Brown Rice in Quinoa, Brown Rice and Veg Salad. Enjoy these variations and have healthier meals.

6 Super Ingredients to use for making Rice and Khichdi

1. Barley
2. Brown Rice
3. Yellow Moong Dal
4. Buckwheat
5. Sprouts
6. Vegetables

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Barley Khichdi recipe
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Barley and Moong Dal Khichdi recipe
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing recipe
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Buckwheat and Sprouts Khichdi recipe
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
Buckwheat, Moong and Vegetable Khichdi recipe
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....

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