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Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stomach. Best of all, the crunchy vegetables and green chilli paste added to the khichdi impart a balanced flavour and rich aroma to the khichdi, so it can be had all by itself or with a simple accompaniment of curd or kadhi. All this makes the Zucchini Bajra Khichdi a convenient One Dish Meals for those suffering from acidity, safe to have even at night. Zucchini Bajra Khichdi recipe - How to make Zucchini Bajra Khichdi Tags One Dish Vegetarian Mealscollection of khichdi recipesPressure CookerNon-stick PanQuick Pressure CookerProtein rich food for kidsGout Diet Soaking time: overnight Preparation Time: 15 mins Cooking Time: 32 mins Total Time: 5278 hours 47 minutes 2Makes 2 servings Show me for servings Ingredients 1/4 cup finely chopped zucchini (unpeeled)1/2 cup whole bajra (black millet)1 tsp oil1 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1/4 cup finely chopped red capsicum1/4 cup finely chopped green capsicum1/4 cup finely chopped yellow capsicum salt to taste1/2 cup milk1/2 tsp green chilli paste1/4 cup finely chopped coriander (dhania) Method MethodSoak the whole bajra in enough water in a deep bowl overnight. Drain well.Combine the soaked and drained bajra and 1 cup of water in a pressure cooker, mix well and pressure cook for 5 whistles.Allow the steam to escape before opening the lid. Keep aside and do not drain the water.Heat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the asafoetida and sauté on a medium flame for 30 seconds.Add the red, green, yellow capsicum and zucchini, mix well and sauté on a medium flame for another 2 minutes.Add the salt and cooked bajra (along with the water), mix well and cook on a medium flame for 3 to 4 minute or till the water dries up, while stirring occasionally.Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the green chilli paste and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy243 calProtein7.8 gCarbohydrates32.7 gFiber5.9 gFat8 gCholesterol8 mgSodium18.6 mgClick here to view calories for Zucchini Bajra Khichdi