A spiky and pungent chutney, perfect to spread on a roti before rolling it up with interesting fillings. Made with minimal ingredients, the Chilli Garlic Chutney can be prepared within minutes, to be used immediately or stored in the refrigerator for later use.

mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourishing version of the famous Italian dish pizza. Learn how to make healthy oats pizza. The base of oats flour pizza no eggs is made of oats, while wheat flour and little oil in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. The main reason for this super tasty oats flour pizza no eggs is the fabulous homemade pizza sauce, an interesting mix of antioxidant-rich veggies in the topping, and the elegant seasonings used. Lutein, lycopene, capsaicin, vitamin A and vitamin C are some antioxidants you can gain from this pizza. To make mini oats bhakri pizza, make the pizza sauce first. For that make criss cross cut on tomatoes and place them in boiling water for 2 to 3 minutes. Drain the water, peel, chop and blend in a mixer to a smooth pulp. Heat the oil, saute garlic and onions, add the fresh tomato pulp and all other ingredients and cook for 2 to 3 minutes. For the topping, combine the coloured capsicum, broccoli, oregano, chilli flakes and salt in a bowl and mix well. To make bhakri, combine wheat flour, oats flour and salt and knead into a stiff dough using water. Roll out small bhakris and cook them on a hot tava till they turn crisp, by pressing with a muslin cloth or a khakhra press. Finally assemble the pizza. Spread little pizza sauce on each bhakri and spread a portion of the topping over it. Bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately. Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. With 92 calories and 3.4 g of fibre along with 3.3 g of protein, this healthy oats pizza is a tad wiser choice for those on weight loss regime and women with PCOS who intend to control calorie intake. Due to its high fibre, mini oats bhakri pizza can be enjoyed by people with heart disease and diabetes too. We suggest not more than 2 bhakri pizzas at a time occasionally. Once you try this nutritious version, you will surely do away with maida and cheese pizzas for a healthier lifestyle. Tips for mini oats bhakri pizza. 1. Make your own pizza sauce as shared in the recipe herewith. Readymade pizza sauce might contain extra fat, sugar and sodium. 2. Since bhakris made of oats and wheat flour are used as the base, you should assemble this pizza just before serving. Otherwise the bhakri will get soggy. Enjoy mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza.

An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of this along with a bowl curds is just enough to satiate you for dinner.

This dish delights your senses with the crunch of deep-fried rice and the spiciness of the Manchurian gravy. Deep-frying rice to make it crackling crisp needs a bit of tact, but if you follow the simple instructions meticulously you will get it right on the first try itself. You can prepare this in advance and keep it ready. Then go on to making the Manchurian. With colourful, juicy and crisp veggies, and the exhilarating flavour of soy and red chilli sauces, this gravy is a really thrilling ride for your taste buds! Arrange the Crackling Rice topped with Manchurian Gravy on the sizzler plate just before serving. Serve along with other Chinese delicacies like Chinese Samosa and Schezuan Noodles .

A unique and appealing preparation of cabbages, halved and baked in a spicy onion-tomato gravy, topped with juicy green peas and of course, loads of cheese and cream. It is interesting to note that unlike most dishes in which cabbage is used in shredded form, here it is kept as halves with only the central hard portion removed. The gravy gives the dish a wonderfully tangy and spicy flavour, while the cheese and cream give the Baked Cabbage in Tomato Onion Gravy a rich mouth-feel. Enjoy this dish right out of the oven! If you want to round out the meal serve along with Carrot and Spinach Soup and pasta .

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup. To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately. The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour. Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart. Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables. Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.

When you deep-fry dumplings of fenugreek leaves bound together by wheat flour and besan, you get really tasty Methi Muthias. These muthias have a wonderful crispness, an enjoyable level of bitterness and a mildly spicy flavour. They get even better when served in the Hara Chana Coconut Curry, which is a delicious preparation of cooked chana in a base of coconut milk, flavoured with a green paste made of spinach, coriander, ginger, green chillies and other ingredients. This gives the curry a blend of flavours, ranging from the peppiness of coriander to the soothing taste of coconut milk. Keep the muthias and the coconut curry ready, but re-heat the curry and add the muthias to it just before serving. All in all a completely lip smacking preparation which goes well with rice as well as parathas .

chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images. Chana saag is a delicious vegetarian Indian curry made using green leafy vegetable, chana and some aromatic blend of spices. Learn how to make chana palak recipe | chana palak masala | healthy heart palak chole sabzi | healthy heart palak chole sabzi has creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre. chana palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with onions, tomatoes, and other common spices and pastes, is a wonderful accompaniment for sumptuous whole wheat parathas or brown rice. This protein, fibre rich makes a wonderful lunch or dinner option. Serve chana palak masala immediately, to enjoy the fresh flavour and texture with rotis and parathas. Tips to make chana palak sabzi: 1. Do not overcook the gravy otherwise it may lose its colour. 2. You can also use sprouted kabuli chana. 3. Instead of oil you can use olive oil. Enjoy chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with detailed step by step images.

methi na dhebra recipe | tava methi kebab | healthy methi Gujarati pattice | with 25 images. Methi na dhebra is a non-fried healthy Gujarati snack. Learn how to make healthy methi Gujarati pattice. What is a dhebra ? A dhebra is a type of flatbread that is popular in Gujarat, India. It is made with a batter of flour, spices, and vegetables, and is often cooked on a tawa or griddle. Dhebras taste best with green chutney. To make methi na dhebra dough, in a bowl put methi leaves, bajra flour, jowar flour, besan, chilli powder, hing, curd, ginger-green chilli paste, garlic paste, sugar, salt and with 3 tsp of oil. Make a soft dough, using enough water. Divide the dough into 20 equal portions. Pat a portion of the dough into a 50 mm. (2”) diameter and 1 cm thick circle in between your palms. Place 6 dough rounds on a hot tava (griddle). Cook these on a medium flame using ½ tsp of oil, till they turn golden brown in colour from both the sides. Serve methi na dhebra hot with green chutney and low fat curds. An iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is so scrumptious that the plate will be empty in no time—so, take my advice and make more than you think is needed! Main ingredients for tava methi na dhebra. fenugreek (methi) leaves. Methi has a unique, slightly bitter flavor that can add depth and complexity to kebabs. It can also help to enhance the flavor of other spices in the kebab mixture. Methi leaves are low in calorie, powerful antioxidants and cures mouth ulcers. Bajra flour. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Although this is a tava methi na dhebra recipe, I must admit that the deep-fried version bajra dhebra tastes even better, so forget the health-watch slogans once in a while and indulge! Pro tips for methi na dhebra. 1. Add 1/4 cup . Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. 2. Consider using coconut oil instead of processed seed oils for a healthier diet. Enjoy methi na dhebra recipe | tava methi kebab | healthy methi Gujarati pattice | with step by step photos.

baked beans and spring onion dip recipe | Indian baked beans dip | hot bean dip | baked bean dip bowl | with 19 amazing images. baked beans and spring onion dip recipe | Indian baked beans dip | hot bean dip | baked bean dip bowl is an easy and quick dip for parties and occasions. Learn how to make Indian baked beans dip. To make baked beans and spring onion dip, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the spring onions whites and greens and capsicum and sauté on a medium flame for 1 minute. Add the baked beans, chilli powder, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously. Garnish with cheese and serve immediately with chips of your choice. Chips and dips are like a jar and its lid – they have to be perfectly matched. The Indian baked beans dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. The hot bean dip is ready in a jiffy. Add this to your party menu as a time saver when you have an elaborate main meal. With striking red hue, it tastes very intense and you will experience a burst of flavour in every bite. The final garnish of cheese is an additional flavour booster. Let the kids enjoy dipping crispy chips into this baked bean dip bowl and play around and dance in the party. Tips for baked beans and spring onion dip. 1. To make a spicy dip, add ½ tsp of hot garlic sauce or any spicy sauce of your choice. 2. As a variation, serve this dip as a spread on toast. Enjoy baked beans and spring onion dip recipe | Indian baked beans dip | hot bean dip | baked bean dip bowl | with step by step photos.

baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with 22 amazing images. baba ganoush is a Middle Eastern style creamy dip most enjoyed for its flavour and texture. Learn how to make roasted eggplant dip. Easy baba ganoush is an incredible dip of roasted brinjals flavoured with garlic and cumin, and perked up with a touch of lemon. It has a nice smoky aroma and addictive flavour that everyone loves. To make baba ganoush, prick the brinjal with a fork, brush it evenly with oil and roast it over an open flame for 10 minutes or till the brinjal turns black from all the sides and the flesh is soft and pulpy. Allow it to cool slightly. Remove the skin and stem and discard them and roughly chop the brinjal. Combine the brinjals, olive oil, tahini paste, garlic, cumin seeds powder, lemon juice and salt in a mixer and blend till smooth. Put the mixture in a bowl, drizzle with olive oil. Serve with cucumber, carrots and breadsticks. Looking for a warmly flavoured dip to enjoy with bread or veggie sticks? Go for this baba ganoush lebanese recipe without a second thought! Aubergine lovers are sure to love this unique way of cooking them. Try making it when you are bored of using brinjal in sabzis. The use of tahini paste further adds on to the Mediterranean flavours. Further olive oil is the flavour enhancer. Lemon juice balances the flavours of the dip with its slight tanginess. Relish roasted eggplant dip with lavash, pita bread or veg sticks. You can also try other Lebanese dips like the Spicy Garlic Hummus or Shatta. Tips for baba ganoush. 1. Do not buy small brinjals for this recipe. They are difficult to roast and form into a paste. 2. Roast on a medium flame for even cooking. Enjoy baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with step by step photos below.

paneer pulao recipe | paneer rice | quick paneer pulao in a pressure cooker | with 15 amazing images. To make the paneer rice recipe in a pressure cooker , take a pressure cooker. Put the oil and butter and heat it up. Add the onions, ginger, garlic, green chilli paste and sauté. Then add the cooked long grain basmati rice, garam masala, water, curds and pressure cook to make paneer pulao. Some suggestions to make the perfect paneer pulao recipe. 1. For the paneer pulao recipe to get starch free rice in a pressure cooker, firstly rinse the rice until the starch runs out and you get clear water. This helps in preventing the rice grain from sticking to each other after cooking. 2. Put the oil and butter and heat it up in a pressure cooker. Adding oil and butter together will prevent the butter from getting burnt. 3. Always taste the water when you cook the rice for salt and spices. 3. Pressure cook for 2 whistle. Allow the steam to escape naturally before opening the lid. Mix your Paneer pulao well with the help of a spatula or a wooden spoon. Have this paneer rice as it is or have it with Makhani Gravy or Green Tomato Kadhi and some Salad. Enjoy paneer pulao recipe | paneer rice | quick paneer pulao | with detailed step by step images and video below.

spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.

Potatoes, stuffed with an exotic herbed mixture of spaghetti, sun-dried tomatoes and capsicum, are topped with cheese and baked to perfection, till the cheese melts and the filling fuses with the potatoes, resulting in a perfect starter! For your Stuffed Potato with Spaghetti to be firm, remember not to pressure cook the potatoes; follow the instructions in the recipe to semi-cook the potatoes as they will get fully cooked later while baking.