A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bread slices for the true experience. And you could add a little cream or milk if you find the mixture slightly dry. Do try other diabetic friendly snacks like Nutritious Burger or Paneer Tikka Kathi Rolls .

Kalan is a spicy, curd-based gravy recipe from Kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame. If done right, however, this dish is sure to transport the diner to culinary heaven! This homely and satiating curry goes perfectly with a bowl of rice . Also do try other South Indian curries like Chettinad Curry or Malabari Curry .

Yam or suran combined with chana dal and a mélange of spices makes an interesting seekh kebab that tastes fantastic.

Canapés are amongst the most favourite appetizers all over the world. They usually comprise three parts – the base, the topping and the garnish. In this absolutely novel recipe, mini parathas made of rajgira atta have been used as the base, topped with tongue-tickling aloo subzi. The Rajgira Paratha Canapé is not only tasty and healthy but also gluten-free. Although it is so exciting and unique, this recipe is not very difficult to prepare, so you can confidently go ahead and try it at your next party. You can even make it as a healthy evening snack for kids! Instead of baking the paratha canapés, you can also cook them on a non-stick tava on a slow flame, till they turn crisp. Have a go at other gluten free recipes like Ragi Roti and Palak Paneer Roti .

Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy paste of gongura leaves, which are very famous in Andhra Pradesh. These leaves have a naturally tangy flavour with a mild sourness, which when combined with red chillies and other spices makes a very flavourful paste. A traditional tempering that includes garlic gives this Gongura Pulihora a striking flavour, while cashews and peanuts give it an exciting crunch. Try this regional delicacy and you will make it a part of your kitchen too! You can also use gongura leaves with dal, like in Gongura Pappu .

The hariyali roti is so flavourful and aromatic that you cannot say, “no,” even if your tummy is full. The unique combination of flours and milk in this dough gives it a wonderful texture, while the greens make the roti not just vibrant but toothsome too.

Filled with the goodness of paneer and corn, this easy to prepare mexican treat resembles a cheese paratha! note that paneer shares the spotlight with mozzarella – because a good melting cheese is an indispensable part of all quesadillas fillings.

A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.

nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 amazing images. nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki is a non-fried version of the famous Bengali snack. Learn how to make Indian ragi nimki. Nimki is an all-time favourite Bengali jar snack, just perfect to have with a cup of steaming hot tea. Here is an equally tasty but healthier version of the traditional snack, made with whole wheat flour and nachni flour. We have used a dash of garlic and green chillies to perk up the crunchy Indian ragi nimki, but you can go for any other seasonings of your choice. In fact, you can go an extra mile and incorporate leafy veggies into the dough to make nachni nimki even more nutritious. Together with delicious dips like yoghurt paneer dip, it makes a yummy evening snack. The healthy Bengali wheat flour and ragi nimki abounds in fiber which helps to maintain blood sugar and blood cholesterol levels. These munchies can easily be carried to work and enjoyed with friends and colleagues. Ragi lends iron which helps to boost hemoglobin and avoid fatigue setting in. The magnesium from the combination of wheat flour and ragi flour can also help to maintain nerve function and normal heartbeat. Tips for nachni nimki. 1. Wheat flour can be substituted with jowar flour. 2. You can also add 1 tbsp of sesame seeds (til) to the dough. This will further boost its iron content. 3. This nimki can also be baked in a pre-heated oven at 180ºC for approx. 15 to 18 minutes. Remember to turn the nimki once in between. Enjoy nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with step by step photos.

farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing images. farali suran pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | Farali bhajiya is a deep-fried snack prepared during the Navratri fasting, or other Upvas or vrat days like Ekadashi, Mahashivratri, or Janmashtami. It is crispy from outside and mildly spicy from inside. Farali suran bhajiya is made using yam, rajgira flour for binding, crunchiness of peanuts, tanginess of lemon juice and peppy green chillies make the perfect balance of flavours which makes farali suran pakora taste unique. Hot upvas pakoda served with farali green chutney and a cup of hot tea will surely satisfy your cravings. Tips to make farali bhajiya: Make sure to the bhajiya batter should be slightly thick. 2. Instead of yam you can also add grated potato. 3. Make sure to squeeze water properly from the yam otherwise the batter will become thin. 4. Farali bhajiyas taste great when served immediately with green chutney. Enjoy farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with detailed step by step images

no bread sandwich recipe | vegetable suji sandwich | sooji sandwich | with 30 amazing images. A delightful and healthy alternative to traditional sandwiches, the no bread sandwich offers a unique and flavorful experience. Learn how to make no bread sandwich recipe | vegetable suji sandwich | sooji sandwich | Have you ever thought that there can be a sandwich without bread too? Not really.. well.. There can definitely be a sandwich without bread and you can call it suji sandwich. This no bread sandwich requires no bread at all yet you can make a sandwich and it is possible only with semolina. Although this vegetable suji sandwich recipe is something out of the way and this same batter is used to prepare Instant uttapam or instant dhokla. This sooji sandwich recipe is soo easy to make that it can be instantly made for kids tiffin, breakfast or snacks. Feel free to add any vegetables of your choice to make this sandwich. pro tips to make no bread sandwich: 1.You can add any other mixed vegetables of your choice like green peas, coloured bell peppers to make this recipe. 2. Do not overfill the toaster with batter otherwise the batter will ooze out of the toaster as there will be no space for it to fluff. 3. You can use processed or mozzarella cheese instead of cheese slices to make this recipe. Enjoy no bread sandwich recipe | vegetable suji sandwich | sooji sandwich | with detailed step by step photos.

This all-time favourite Bengali dish can be made easily and quickly in the microwave oven. Aloo Poshto is a classic Bengali recipe of crisp potatoes coated with roasted and powdered poppy seeds and green chillies. The special aroma and texture of roasted poppy seeds, and the mild but lingering effect of chillies, make this dish very enjoyable. The potatoes are not too crunchy but they have a noticeably nice texture. Serve the Aloo Poshto immediately on preparation to enjoy the best texture and taste. Combine it with other Bengali delicacies like Bengali Style Okra and Bengali Matarsutir Dal to make a complete meal.

A tangy vegetable preparation that will tingle and tease your taste buds.

green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe is a uniquely flavoured chutney, a variation to plain coriander chutney. Learn how to make hare matar ki chutneyhealthy . To make green peas chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated. With its nutty texture and flavour, matar ki chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns. The perfect balance of garlic, ginger, green chillies, lemon juice and sugar lends a dose of excitement to this green peas and coriander chutney. You can even use it for sandwiches like Veg Toast Sandwich. The green peas are a good source of fibre which is beneficial for a healthy gut. With just 10 calories and 0.7 g of fibre per tbsp., this healthy hare matar ki chutney qualifies as a healthy heart accompaniment to Indian steamed snacks. By avoiding the use of sugar, even diabetics can enjoy this chutney with their favourite healthy snacks like Oats Methi Muthia. Tips for green peas chutney. 1. The green should be boiled well - neither under cooked nor overcooked. 2. If you want to freeze this chutney for a long time, avoid adding garlic. It will stay fresh for 1 month. Enjoy green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with step by step photos below.