Bengali Style Okra ( Rotis and Subzis)

Bengali Style Okra (  Rotis and Subzis)

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3/5 stars  67% LIKED IT   
3 REVIEWS 2 GOOD - 1 BAD



When something can be cooked quickly and easily, and is also too tasty to resist, it appeals to everybody! such is the case with the bengali style okra. A fine powder of mustard and poppy seeds lends a unique flavour to this subzi, which features only simple ingredients that can be found in anybody's spice rack. So, you can prepare it any time you need a semi-spicy, hot accompaniment for fluffy fresh rotis!

Bengali Style Okra ( Rotis and Subzis) recipe - How to make Bengali Style Okra ( Rotis and Subzis)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Wash the ladies finger and pat dry completely on a kitchen towel. Trim off both the edges of all the ladies finger and cut them into half horizontally. Keep aside.
  2. Combine the poppy seeds and mustard seeds and blend in a mixer to a fine powder. Keep aside.
  3. Heat the oil in a kadhai, add the ladies finger and cook on a medium flame for 8 to 10 minutes or till they become soft, while stirring occasionally.
  4. Add the green chillies, prepared poppy seed-mustard seed powder, salt, sugar, turmeric powder and chilli powder, mix well and cook on a medium flame 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy59 cal
Protein0.6 g
Carbohydrates2.6 g
Fiber1.2 g
Fat5.1 g
Cholesterol0 mg
Sodium2.3 mg

Reviews

Bengali Style Okra ( Rotis and Subzis)
 on 22 Oct 18 03:01 AM
4

Bengali Style Okra ( Rotis and Subzis)
 on 28 Mar 15 02:58 PM
5

Okra cooked perfectly, the masala blend with okra very well. Goes well with any paratha or rice and dal.
Bengali Style Okra ( Rotis and Subzis)
 on 07 May 14 08:55 AM
2