You are here: Home > Equipment > Tava > Stuffed Cheesey Quesadila Stuffed Cheesey Quesadila by Tarla Dalal Filled with the goodness of paneer and corn, this easy to prepare mexican treat resembles a cheese paratha! note that paneer shares the spotlight with mozzarella – because a good melting cheese is an indispensable part of all quesadillas fillings. 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(5”) diameter circle, using a little wheat flour for rolling.Cook each tortilla lightly on a hot tava (griddle), using a little oil, till light brown spots appear on both sides. Keep aside.How to proceedHow to proceedDivide the stuffing into 4 equal portions and keep aside.Place a tortilla on a clean dry surface, spread a portion of the stuffing on a tortilla. Place another tortilla on top and press well so that they stick.Cook on a tava (griddle) using little oil till crisp on both sides.Repeat with the remaining ingredients to make 3 more quesadillas.Cut each quesadilla into halves and serve immediately. Nutrient values per quesadillaEnergy296 calProtein10.7 gCarbohydrates34.5 gFiber0.7 gFat13 gCholesterol3.8 mgVitamin A201.7 mcgVitamin B1-0.2 mgVitamin B2-0.2 mgVitamin B31 mgVitamin C4.5 mgFolic Acid10.6 mcgCalcium196.5 mgIron1.5 mgMagnesium0 mgPhosphorus0 mgSodium112 mgPotassium109.8 mgZinc0.5 mg