Ragi Roti ( Gluten Free Recipe)

Ragi Roti (  Gluten Free Recipe)

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While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.

Ragi Roti ( Gluten Free Recipe) recipe - How to make Ragi Roti ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients

1/2 cup ragi (nachni / red millet) flour
1 1/2 tbsp finely chopped spring onions whites
1 1/2 tbsp finely chopped spring onion greens
1/4 cup grated carrot
1 1/2 tbsp fresh curds (dahi)
1/2 tsp green chilli paste
salt to taste
1/4 tsp oil for kneading
ragi (nachni / red millet) flour for rolling
oil for cooking

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft, smooth dough using enough water. Keep aside for 10 to 15 minutes.
  2. Knead again using oil till smooth and divide the dough into 4 equal portions.
  3. Roll out each portion into a circle of 125 mm (5") diameter, using a little ragi flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
  5. Serve immediately.

Variation: ragi dosa

    Variation: ragi dosa
  1. Combine all the ingredients in a bowl, add 2 tbsp of rice flour and enough water to make a batter of pouring consistency and continue to make dosas.
Nutrient values (Abbrv) per roti
Energy94 cal
Protein1.7 g
Carbohydrates14.1 g
Fiber2.4 g
Fat3.4 g
Cholesterol0.9 mg
Sodium5.2 mg

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