oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | with 13 amazing images. oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes is a non-fried snack which can be enjoyed at any time of the day. Learn how to make perfect roasted sweet potatoes. To make oven roasted sweet potatoes, wash the sweet potatoes well, cut each sweet potato into 8 equal pieces using a sharp knife. Transfer the sweet potato pieces into a deep bowl, add all the other ingredients, except the lemon juice and gently toss them. Place them on a lined baking tray and spread them evenly. Bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Squeeze lemon juice on top and serve immediately. Sweet potatoes, which are naturally gifted with a pleasant taste and mouth-feel, are ideal to serve as a snack! While there are many ways to enjoy this yummy veggie, the perfect roasted sweet potatoes are especially tasty and aromatic. Here, the sweet potatoes are cut into long wedges, laced with spices and roasted in the oven for a while till they obtain a perfect texture, which is both soft and crisp to make Indian style shakarkand snack. A squeeze of lemon boosts the taste of this snack to a great extent, making it truly irresistible. This snack is really easy to make, and is best enjoyed fresh out of the oven! Sweet potatoes are a good source of vitamin C and though some amount will be lost in baking, it helps to build our immunity and ability to fight diseases. These healthy crispy baked sweet potatoes can benefit weight watchers if had in a restricted amount occasionally, as sweet potatoes are also a good source of carbs. It is a good source of fibre which can keep you full for hours and avoid bingeing on unhealthy snacks. Heart patients too can benefit from this healthy snack by including a small portion size at snack time. Tips for oven roasted sweet potatoes. 1. Cut the sweet potatoes into thick wedges to enjoy its crispy texture. 2. We have not peeled the sweet potato here as much of the fibre lies just beneath the skin. 3. Serve immediately to enjoy its texture. You can also try other baked snacks like the Baked Potato Salad or Baked Vada Pav. Enjoy oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | with step by step photos.

healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad. Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

tandoori paneer tikka recipe on tawa | paneer tikka on tava | Mughlai, Punjabi style paneer tikka | with amazing 25 images. tandoori paneer tikka recipe can be cooked on a tandoor or tawa. We show you an easy recipe to make tandoori paneer tikka recipe on tawa. Every Indian kitchen has a tawa and hence the tandoori paneer tikka recipe on tawa is a popular way to make paneer tikka. A party without tandoori party starters is truly incomplete! And of all such starters, the tandoori paneer tikka recipe on tawa is especially popular. The perfect blend of spices and smoky flavour of the marinated and tandoor-cooked paneer is just too awesome to describe. Our tandoori paneer tikka is different than the authentic paneer tikka as we have given a twist to the by changing the marination. Here is how you can impress your guests by making this all-time favourite party starter at home – and that too quite quickly and easily using a simple non-stick tava. This Punjabi tandoori paneer tikka recipe on tawa is one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic Indian spices, strung into skewer sticks, and cooked in a wood-fired tandoor but here we have got you a Mughlai paneer tikka on tawa that needs no tandoor and can be easily made in an oven. Check out this recipe to find out how easy it can be to make delicious paneer tikka on tava right at home any time you wish. The Paneer Tikka tastes awesome with pudina chutney. Making tandoori paneer tikka recipe on tawa is super easy, all you need to do is marinate paneer for half and hour, cook and it is ready to be relished. We have made the marination with curd, red chili powder, ginger-green chili paste, lemon juice, cumin seed powder, pepper powder, cumin seeds, fennel seeds, turmeric, besan and lastly saffron-milk mixture. Added paneer cubes to it and left it for half and hour. Cook on a tava on a medium flame until cooked from all the sides. Make sure you let the paneer marinate for at least half an hour as it is important for the flavours to sink in. We have used a little besan in the marinade so that it coats the paneer well. Enjoy tandoori paneer tikka recipe on tawa | paneer tikka on tava | Mughlai, Punjabi style paneer tikka | with detailed step by step recipe photos below.

moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack | with 21 amazing images. moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack is a tempting snack with a touch of nourishment, learn how to make sprouted moong bhel. To make moong bhel, combine all the ingredients in a deep bowl and mix well. Serve immediately. Wondering how to appease your taste buds a healthy way? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The sprouted moong bhel is an excellent mid-meal snack for adults too. Filled with energy and protein, this tasty healthy moong bhel snack gives enough energy and stamina to race through the rest of the day! Sprouted moong are a very good source of fibre too! It is necessary to cleanse your digestive tract. With a bit of modification in our daily food, it is easy to get a spot on healthy snack on your table. The addition of onions and tomatoes further adds antioxidants like quercetin and lycopene. On the other hand, lemon juice adds a touch of vitamin C. All these act as antioxidants and help protect the cell and organs of our body. They also help reduce inflammation in the body. We suggest this snack as a healthy alternative to calorie laden bhel to heart patients and weight-watchers. A small portion can be enjoyed occasionally. Tips for moong bhel. 1. The sprouts should be cooked, but yet maintain their crunch. 2. You can cook the sprouts and keep them ready, but mix and toss all the ingredients just before serving. Enjoy moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack | with step by step photos.

This zesty chutney is beaming with the balanced notes of effective but common spices like red chillies and mustard. Tomatoes team up well with onions and garlic to give a nice taste and pulpy mouth-feel. The sweetness imparted by sugar is obvious in this unique chutney, but restrained enough to accentuate the tangy and spicy flavours. Vinegar acts as a preservative and extends the shelf-life of the Sweet and Sour Tomato Chutney, while a squeeze of lemon imparts an invigorating sourness to it. You can also try making other chutneys like Khajur Imli Ki Chutney or Malgapodi and Tomato Coconut Chutney

coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with amazing 11 images. When this Creamy Coriander and Mint Dip meets your taste buds, you will experience a real surge of culinary excitement! Indeed, this luscious coriander and mint dip made with hung curds and herbs is a an ideal match for for Nacho Chips, Toasted Triangles, Cheese Corn Balls or just about any chips or Starters / Snacks. Creamy, luscious and tangy, the coriander and mint dip has a very exciting flavour that combines well with a large variety of snacks ranging from tikkis to nacho chips ! Indian coriander and mint dip is an easy and quick dip recipe. Let’s see why this is a healthy mint and coriander dip. Mint, coriander, curd, green chillies, ginger and garlic, each ingredient used in the Indian style coriander and mint dip are healthy. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. All you need is just 10 minutes to prepare coriander and mint dip. Guests walked in suddenly? Make this coriander and mint dip and serve it along wafer, nachos or toasted bread pieces I am sure they are going to bow down to your cooking skills. Learn to make coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with detailed step by step recipe photos and video below.

aloo bhaji recipe | aloo bhaji with puri | batatyachi bhaji | with 16 amazing images. Potato Bhaji also called Aloo Bhaji is made in every household in India. Easy to prepare, Aloo Bhaji is made from a tangy combination of boiled potatoes and sautéed onions spiced with chillies and perked up with lemon juice. Most famous uses of Potato Bhaji is the stuffing used in Masala Dosa and in Puri Bhaji recipe. The beauty of Potato Bhaji is that it’s quick to make and very tasty. So popular it is, that Aloo Bhaji is served on roadside Dhaba as its also very cheap to make and filling. We have Potato Bhaji often for lunch or dinner with some puri or chapati. Sukhi Aloo Sabzi is something that I relate having since childhood. So go ahead and try this super famous Potato Bhaji today! Enjoy how to make Potato Bhaji recipe with detailed step by step photos and video below.

strawberry salsa recipe | Indian style strawberry salsa | strawberry salsa at home | with 11 amazing images. strawberry salsa recipe is an Indian style strawberry salsa. Made of strawberries and onions, with the spiky taste of green chillies, the tang of lemon juice and the peppy aroma of cumin seeds powder, this strawberry salsa will bowl you over with its unusual but addictive flavour. Myriad ingredients come together with the ever-popular fruit to make the strawberry salsa tangy, spicy, sweet – and simply wow! You can relish strawberry salsa as a party dip with deep-fried tortilla chips, nacho chips or serve it with tacos, burritos, or quesadillas. Important notes on strawberry salsa recipe. Make sure to wipe the strawberries and not wash them as to ensures the fruit doesn’t absorb a lot of water. Pick strawberries that are red through and through. An underripe strawberry will be white or slightly greenish at the top. They are sour and the Indian style strawberry salsa will require more refined sugar and might still taste a little sour. When strawberries are in season, you can try other delicious recipes like the Strawberry Pineapple Orange Juice and the Strawberry Mousse. Learn to make strawberry salsa recipe | Indian style strawberry salsa | strawberry salsa at home | with detailed step by step recipe photos and video below.

kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images. kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack is a lip-smacking snack as exciting as it looks. Learn how to make Indian purple yam stir fry. To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally. Serve immediately. When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Kand and peanut stir fry is yet another fare to add to your collection of purple yam recipes. Indian purple yam stir fry features kand, stir-fried with a traditional tempering and seasoned with crushed peanuts and lemon juice. This gives the purple yam snack a unique texture and a very enjoyable flavour, which is a mix of peanut’s musky flavour and a lemony tang too! Kand stir fry makes for a great side dish option to the main course can also be enjoyed as an evening tea snack. Enjoy this stir-fry immediately on preparation to enjoy the best textures of yam as well as crushed peanuts. Tips for kand stir fry. 1. Ensure that the kand strips are thick and not very thin, else they might break. 2. To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak). Enjoy kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with step by step photos.

kanda poha recipe | Maharashtrian style kanda poha | kande pohe street food | onion poha | with 10 amazing images. Kanda poha is a mouth watering and tummy filling breakfast which is derived from Maharashtrian cuisine which is made with beaten rice. It is not only famous in Maharashtra but now is famous all over India and it is also a popular Mumbai Street Foods. Maharashtrian style kanda poha is really quick and easy to make.The ingredients used in making it are easily available in every well maintained Indian household pantry. Every Indian household has its own way of preparing it and this is our way of making it. To prepare kanda poha, put the beaten rice flakes in a stainer and wash them well, which will help to soften the poha, drain them and keep aside. To prepare the tempering, take oil in a deep non stick pan, add peanuts and roast them. Peanuts give a unique and nutty flavor to the kanda poha. Further, add cumin seeds and mustard seeds, once they crackle add curry leaves and green chillies. You can adjust the quantity of green chilies according to your preference of spice. Usually Maharashtrians make their poha quite spicy. Further add onions, turmeric, salt and mix well. Turmeric is the only spice used as the beautiful color is derived by turmeric. Next add the drained poha, if your poha has dried out, sprinlkle little water which will help in getting the moisture back. Mix well and your kanda poha is ready. For seving kande pohe, take enough in a serving bowl, sprinkle some grated coconut, nylon sev and coriander leaves and kanda poha is ready to be gupled down. I usually make Maharashtrian style kanda poha for my family as breakfast and sometimes even serve it as evening snack . My kids love it and so i also give it to them in their tiffin boxes, I top it with bhujiya sev or farsan, it makes it taste even delicious. I remember having kanda poha outside Pune station where they garnished it with farsan and masala peanuts. There are street vendors selling poha outside stations, so if you're in a rush grab a packet of it and enjoy!! Enjoy kanda poha recipe | Maharashtrian style kanda poha | kande pohe street food | onion poha | with step by step detailed recipe photos and video below.

upvas sabudana vada recipe | Maharashtrian style sabudana vada | Gujarati farali sabudana vada | sabudana vada for navratri | with with 39 amazing images. upvas sabudana vada recipe | Maharashtrian style sabudana vada | Gujarati farali sabudana vada | sabudana vada for navratri is an all time favourite vrat recipe. Learn how to make Maharashtrian style sabudana vada. To make upvas sabudana vada, combine all the remaining ingredients in a bowl and mix well. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) diameter flat round. Keep aside. Heat the oil in a kadhai and deep-fry the wadas on a medium flame till they turn brown in colour from both the sides. Drain on absorbent paper. Serve hot with fresh sweet curd. A very famous faraal food from the maharashtrian repertoire, the Maharashtrian style sabudana vada can either be relished as a quick snack or as a whole meal along with curd! Sabudana vada for Navratri is a signature dish for not only during Navratri, but during most festivals when people fast. It is also a memorable experience as it is enjoyed by many during the monsoon. You can also try other sabudana recipe like sabudana khichdi. The potatoes and peanuts both act as binding agents, while also lending the crispy texture to these Gujarati farali sabudana vada. We have not used coriander to make these vadas, as many of us do not consider it in the list of upvas foods. However, if you eat, you can add it. Tips for upvas sabudana vada. 1. Using coarsely crushed peanuts is very important to get the perfect crispiness of these vadas. 2. While frying the vadas, ensure that the oil is hot and also keep the flame medium so they don’t burn. 3. If you wish you can shape the vadas and refrigerate for a few hours, but deep fry them only before serving. Enjoy upvas sabudana vada recipe | Maharashtrian style sabudana vada | Gujarati farali sabudana vada | sabudana vada for navratri | with step by step photos.

The Layered Potato and Spinach Baked Dish is a luscious treat of potatoes and spinach baked with a creamy and cheesy topping. A mix-in of coriander and green chillies gives the potato layer a peppy flavour, while the team work of fenugreek, onions and cumin gives the spinach layer a fabulous taste. A dash of lemon added to both layers gives them a zesty touch. You can use white sauce or fresh cream to top the arrangement depending on what you have on hand, and then garnish it with grated cheese before baking. The outcome is a totally mind-blowing baked dish that everybody will love. Team up this baked dish with a loaf of bread and a bowl of your favourite soup for a satiating meal. Tastes equally good with Rotis or Mushrooms Stuffed with Paneer .

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is comforting and sumptuous and very nutritious too. Learn how to make vegetable oats soup. Indian vegetable soup with oats is a toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. The tiny chunky veggies are a delight to bite into. Further the fresh herbs like coriander and parsley add in irresistible touch to the soup. To make oats and vegetable broth, heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and parsley, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the lemon juice and mix well. Serve immediately. The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier. All healthy individuals to weight-watchers and heart patients to diabetics can indulge in this healthy oats soup and benefit from its fibre count. It is made using minimal oil. It has the goodness of low glycemic index veggies. Those with high blood pressure can use restricted amount of salt and relish it. And it is heart-warming and satiating and a perfect beginning to any meal to avoid binge eating. Tips for oats and vegetable broth. 1. Remember to finely chop all the veggies as they are sautéed for only 2 minutes. 2. Saute them on a medium to high flame and not slow flame, else they will lose their crunch. 3. To make it more flavourful, you can replace water with vegetable stock. 4. If you can’t find parsley, substitute it with mint leaves or celery. Enjoy oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with recipe below.

Discover how delicious strawberries taste this way.