Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally.

basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with 36 amazing images. Learn basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | basic spinach gravy, this is a very basic gravy that can be used with a variety of vegetables to make sabzi like palak koftas in spinach sauce, palak paneer and vegetables in spinach gravy. Indian palak gravy has a natural dark green colour, and a medium spicy taste because of the combination of ingredients like green chillies and curds. It is best to blanch and then use the spinach so that it maintains the bright green colour. Once blanched, cool and blend to a smooth paste, and then use as a base for the gravy. Tips to make basic spinach gravy: 1. Remove this gravy from the freezer atleast 1 hour before use. 2. Re-heat the gravy, add paneer pieces and enjoy with parathas. 3. You can also make koftas and enjoy it with parathas. Enjoy basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with detailed step by step images.

A treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with chilli flakes. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking. Besides, serving the sizzling mushrooms with brown bread helps enhance the fibre and other valuable nutrients.

An extremely innovative variant of the quintessential sambhar, this adds to your meal the nutritional benefits of corn and the cooling effect of madras onions. As a variation, you can also add one red chilli and ½ tsp of methi seeds to the tempering it boosts the flavour and aroma.

fried arbi recipe | chatpata arbi sabzi | sukhi Rajasthani arbi fry | colocasia fry | taro fry | with 25 amazing images. fried arbi recipe is a chatpata colocasia snack which is deep fried. Learn how to make chatpata arbi sabzi. Colocasia, a vegetable that many are wary of because they are not sure how to get rid of its gooeyness, transforms into a spicy crispy fried arbi delicacy here! Prepared in true Rajasthani style, fried arbi can be served as a starter or as a subzi with the main course. Either way, its chatpata flavour and crispy texture will steal your heart. To make fried arbi, deep fry arbi till they turn golden brown. Heat the oil in a broad non-stick pan, add the carom seeds and mustard seeds. When the seeds crackle, add the fried arbi pieces, turmeric powder, chilli powder, coriander powder, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve fried arbi. While some might prefer to directly sauté the cooked arbi, it turns out best when deep-fried first in sukhi Rajasthani arbi fry, so go for this fool-proof method. Enjoy fried arbi recipe | chatpata arbi sabzi | sukhi Rajasthani arbi fry | colocasia fry | with step by step photos.

baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi | with 31 amazing images. baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi is a simple and quick sabzi with a perfect hue and taste to please you. Learn how to make paneer baby corn and capsicum sabji. To make baby corn paneer sabzi, heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida. When the seeds crackle, add the ginger-green chilli paste, spring onion whites and red and green capsicums and sauté on a medium flame for 2 minutes. Add the baby corn, turmeric powder, chilli powder, tomato purée, tomato ketchup and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the paneer and spring onion greens, mix gently and cook on a medium flame for 1 minute, while stirring gently and occasionally. Serve hot garnished with coriander. When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the baby corn paneer sabzi is just what you need! With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy in dry corn paneer capsicum sabzi. Ready in minutes, this Quick Recipe is flavoured mainly with luscious tomato ketchup, ginger-green chilli paste, and other common ingredients that are readily available in any kitchen. Thus you will find that this paneer baby corn and capsicum sabji has a variety of textures, but they are quite pleasing. It makes a great accompaniment for any kind of roti. Tips for baby corn and paneer sabzi. 1. Mix gently. We don't want to break the paneer cubes. 2. It is also better to prepare the quick baby corn and paneer sabzi in a broad pan so that the paneer does not break. Enjoy baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi | with step by step photos.

What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making it a thrilling addition to the day’s menu. Enjoy the Tilwale Aloo hot and fresh to enjoy the crispness of the roasted sesame seeds. Serve with Phudine ki Roti , Dal Amritsari and Gajar da Achaar .

The famous Maharashtrian savoury snack takes on a new dimension in this innovative recipe. Potato Bhakarwadi is a modified version of the traditional savoury, with a layer of mashed potato between the flour dough and spicy coconut mixture. This new layer improves the texture making it softer and easier to eat, while also balancing the flavour well.

Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. Here is a healthy powder made with sesame seeds that can be mixed with rice and til oil and served with papads, for a quick and tasty treat.

jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with 18 amazing images. jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions is a daily fare made with 5 ingredients. Learn how to make healthy jowar onion roti. To make jowar pyaz ki roti to manage acidity, combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the jowar roti with spring onions as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffering from constant acidity. If you are comfortable with curds, you can enjoy these rotis with a cup of fresh curds. This healthy jowar onion roti is also gluten free and thus can be enjoyed by gluten intolerant people. Jowar flour is also said to be a nourishing option for weight watchers. Thus this jowar paratha for weight loss with 2.5 g of fibre and 2.7 g of protein per paratha seems homely and wholesome at the same time. Those suffering from diabetes and heart disease can relish these parathas too! Tips for jowar pyaz ki roti to manage acidity. 1. Since there is no gluten in this recipe, use warm water to knead the dough. 2. You might not get even edges of the roti while rolling. But do not worry, that’s normal. 3. Since these are cooked with less, remember to serve them immediately. Try other stomach-friendly rotis like Suva Buckwheat Roti and Nutritious Cabbage and Methi Roti. Enjoy jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with step by step photos.

beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. beans poriyal is a quick and tasty South Indian recipe made with tender french beans, savory spices and fresh coconut. Learn how to make beans poriyal | South Indian style French bean poriyal | french beans sabzi | South Indian style French bean poriyal is a dry steamed dish were the green beans are beautifully cooked until tender with spices like mustard seeds, urad dal, chana dal, red chilies and later finished with some curry leaves and freshly grated coconut. French beans sabzi is delicious, healthy side dish that makes a great side dish in your everyday meal. Poriyals are easy and quick to make, also goes well in school/ office lunch and can be eaten with any meal. Tips to make beans poriyal: 1. If you don’t have freshly grated coconut you can add desiccated coconut. 2. Instead of beans you use cabbage to make cabbage poriyal. 3. If you wish you can also add turmeric powder in the sabzi. Enjoy beans poriyal | South Indian style French bean poriyal | french beans sabzi | with detailed step by step photos.

Here is a zesty sauce that is sure to add an adventurous dimension to any snack it is served with! The Tomato Chilli Garlic Sauce has a lingering flavour, with the sharp flavours of tomato and garlic spiced up with chilli oil, green chillies and ginger. It has a nice sweet-spicy-tangy flavour, and goes great with starters like Budijaw , a Burmese doodhi snack, and Paneer Phudina Tikki .

A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. So, be sure to make and store some of these healthy pralines in an airtight container, so that your kids find a wonder-food when they raid the kitchen larder to cater to a sudden hunger pang.

A peppy hara masala that combines coriander with pungent add-ons like ginger, garlic and green chillies, converts the mildly-flavoured baby corn into a true tongue-tickler. This scrumptious Baby Corn Hara Masala is quite easy to prepare using the microwave oven, and pretty fast too. It takes just minutes to cook the paste as well as the corn. One thing you need to note here is not to stir the corn-masala mixture when it cooks initially. It must be left undisturbed to get the correct texture. You can mix it later, at the end of the process, after adding lemon juice. Baby corn transforms into a sumptuous Starters / Snacks that you will love to bite on.