You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Sambar > Corn Sambhar ( South Indian Recipes ) Corn Sambhar ( South Indian Recipes ) by Tarla Dalal An extremely innovative variant of the quintessential sambhar, this adds to your meal the nutritional benefits of corn and the cooling effect of madras onions. As a variation, you can also add one red chilli and ½ tsp of methi seeds to the tempering it boosts the flavour and aroma. 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हिन्दी में पढ़ें (Corn Sambhar ( South Indian Recipes ) in Hindi) Corn Sambhar ( South Indian Recipes ) recipe - How to make Corn Sambhar ( South Indian Recipes ) Tags South Indian SambarIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryNon-stick PanSouth Indian Dinner Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1 cup grated sweet corn cob1 tbsp oil1/2 tsp mustard seeds ( rai / sarson)5 curry leaves (kadi patta) a pinch of asafoetida (hing)1/2 cup potato cubes1/2 cup shallots (madras onions) , peeled1 1/2 tbsp sambhar masala salt to tasteFor The Garnish1 tbsp finely chopped coriander (dhania) Method MethodHeat the oil in a broad non-stick pan and add the mustard seeds.When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.Add the potatoes, madras onions and 1½ cups of water and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.Add the sambhar masala, mix well and cook on a medium flame for 1 minute.Add the corn, salt and 1½ cups of water, mix well and bring to a boil.Serve hot garnished with coriander.Handy tipHandy tipInstead of grating the corn cobs, 1 cup coarsely crushed corn kernels can also be used. Nutrient values per servingEnergy131 calProtein3.5 gCarbohydrates23.1 gFiber2.5 gFat4 gCholesterol0 mgVitamin A53.1 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.3 mgVitamin C5.6 mgFolic Acid24.4 mcgCalcium10.5 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium8.1 mgPotassium183 mgZinc0.4 mg