You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Podis > Ellu Podi Ellu Podi by Tarla Dalal Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. Here is a healthy powder made with sesame seeds that can be mixed with rice and til oil and served with papads, for a quick and tasty treat. 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Keep aside.When cool, transfer the mixture into a mixer jar, add salt and blend to a coarse powder.Store in an air-tight container and use as required. Nutrient values (Abbrv) per tbspEnergy57 calProtein1.1 gCarbohydrates1.8 gFiber1 gFat5 gCholesterol0 mgSodium0.5 mgClick here to view calories for Ellu Podi