Down South, especially in cities like Chennai, it is very common to see people stopping at juice stalls during their morning walk, to take a glass of wheatgrass juice with a dash of lemon. Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass juice pools in the nutrition of fruits with that of wheatgrass, resulting in a fibre-rich, pleasantly-coloured, delicious juice that is ideal for breakfast, especially for those wanting to lose weight. Apart from adding ‘zero fat’ bulk to the juice, muskmelon is also high in fibre and vitamin A. So, it helps you keep full without adding calories. Pineapple imparts a natural sweetness to the juice and can be considered as a good substitute to high-calorie sweets and dessert. Besides, an enzyme present in pineapple called bromelain aids in digestion. Wheatgrass contains chlorophyll, which helps purify the liver and also neutralizes toxins. It also helps in lowering blood cholesterol by blocking its absorption.

Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to salads too. Here, we toss this peppy duo with more fruits like bananas, berries and apples, and dress it in a luscious mixture of coconut milk and cream. Grated coconut is added to the dressing to give it a nice, flaky texture. You can choose any fruits which are in season to make the Pina Colada and Fruit Salad. Apples and bananas are a good choice because they make the salad naturally sweet.

Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other! Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavoured with lemon and mustard make the Hawaiian Fruit and Coconut Salad a perfect treat for the palate! This salad is delicious served with pasta, or serve with soup and bread for lunch.

Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures. The Creamy Beetroot and Pineapple Salad, for example, gives you a tinge of sweetness from beetroot, a bit of tang from pineapples along with the mushy, soothing taste of potatoes. Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.

A peppy tropical treat, the Mara Mari Juice features a marvellous combination of pineapple and sweet lime juice, flavoured with black salt and spice powders. The proper balance of salt and sugar in the juice helps to strengthen the flavours of the two fruits and the spice powders, making this a glassful of sheer delight. Other popular juice combos with pineapple are Strawberry Pineapple Juice , Papaya Pineapple Juice , Muskmelon and Pineapple Juice Mango and Pineapple Juice. Enjoy how to make Mara Mari Juice recipe with detailed step by step photos below.

Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawberry. Enjoy the Strawberry Pineapple Orange juice to top up on vitamin C, which will help boost your immunity and remain strong and healthy. This juice is a must-try when strawberries are in season.

Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment. The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt. This unique combination of ingredients teams up very effectively in this luscious shake!

Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines. Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind. Snack into a scrumptious Carrot and Green Peas Sandwich or Rajma and Spinach Wrap along with Pineapple and Cucumber Juice for a beautiful you.

fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with 19 amazing images. What is amazing about this tangy Fruit Chaat is that it is perfect for any season. In the winter, you will enjoy the perky flavours of fruit chaat, while in the summer you will enjoy the juiciness of the fruits. In short, fresh fruit chaat brings together the best of both worlds. Chopped and chilled fresh fruits are tossed with the chutneys and spice powders that are typically used in chaats, to give a juicy, crunchy, peppy flavoured fruit chaat treat that will refresh your taste buds. Notes to make the perfect fruit chaat recipe. 1. Mix everything together and refrigerate for a minimum of 1 hour. You can add any fruit of your choice. Preferably, make use of seasonal fruits or whatever is easily available in your locality. 2. Just before tossing, peel and chop the banana. Add the bananas to the refrigerated mixed fruit bowl. The North-Indian style fruit chaat also consists of boiled sweet potatoes and fried potato cubes along with a myriad of fruits. See why this is a healthy fruit chaat? Made from healthy fruits like papaya, apples, bananas, pineapple and black grapes. Papaya : Being rich in Vitamin A and vitamin C , it helps to protect against heart diseases by oxidising the excess cholesterol. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The roasted jeera powder and black salt in fresh fruit chaat are especially effective in boosting the naturally rich flavour and aroma of the fruits. Fruits add a refreshing taste and flavour to salads too. Check out our Fruit Based Salad recipes. Enjoy how to make fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with detailed step by step photos and video below.

One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day! The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power. Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.

spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Apple and Pineapple Juice is a green juice filled up with many nutrients. Drink a glassful of this Healthy pineapple spinach juice to keep you going full force all day. Learn how to make pineapple spinach celery juice. Making healthy green juice at home is very easy. Add the spinach, apple, pineapple and some celery in a hopper. Alternatively you can make it in a juicer. In the latter method, you have to add all these fruits and veggies in a mixer jar and blend till smooth. In this juicer method, you have a choice of straining it or no. If you want to benefit from all the fiber, avoid straining it.If you use a very good quality blender / juicer, you can easily avoid the step of straining. Spinach as we all know is a good source of iron. This healthy pineapple spinach juice, is a sneak way of adding it your diet daily. Try it! Pineapple is the source of carbohydrate here to provide energy. It is also a good source of vitamin C – a vitamin much needed for a wrinkle-free skin. Also, if you are really tired, celery in this pineapple spinach celery juice has a restful and calming effect. potassium, phosphorus and calcium are some other key nutrients this juice lends us. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day. To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas. Enjoy spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with step by step photos.

papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for breakfast or as a healthy snack option as well. Healthy pineapple papaya juice is a quick fix up recipe which is so eye appealing that it’s difficult to resist. Try it out and learn about papaya juice benefits too. There is a wise combination of fruits when it comes to taste and texture of papaya pineapple juice, because the mild sweetness and tang of papaya and pineapple complement each other well, just as their creamy and juicy consistencies do. You would never have imagined that there is such a tasty way to staying young! Well, this delectable pineapple papaya juice gives you ample vitamins like C and A, which keeps your skin glowing and wrinkle free. This is because Vitamin C helps in collagen synthesis. The vitamin A helps in clear vision and delaying the macular degeneration and cataract of the eyes. Papaya is also known to show laxative effect and prevent constipation. Pineapple, on the other hand, goes ahead to build your immunity and provide disease resistance power. So the combo of two in the form of papaya pineapple juice will not disappoint you. Serve this healthy pineapple papaya juice on days you have no time to whip up a breakfast or snack. Enjoy papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with step by step photos.

pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with 15 amazing images. pineapple celery juice is a healthy Indian breakfast juice. Learn how to make pineapple juice with celery. pineapple celery juice is a refreshing Indian drink made with pineapple, celery and lemon juice. It is a good source of vitamins, minerals, and antioxidants. Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt in pineapple celery juice! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling pineapple celery drink, which is a perfect treat on a hot summer’s day! pineapple celery juice is a low-calorie drink that is also fat-free and cholesterol-free. See one glass of Pineapple celery juice has 80 calories only. It is a good choice for people who are looking for a healthy and refreshing drink. pro tips for pineapple celery juice. 1. You can adjust the amount of celery and pineapple according to your taste preferences. 2. Add 24 ice-cubes. This will chill the juice. 3. Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement. 4. You can add chopped ginger (adrak) for additional flavour. Enjoy pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with step by step photos.