Power Beverage, Pear Apple and Pineapple Juice
by Tarla Dalal

One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day!

The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power.

Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.

Power Beverage, Pear Apple and Pineapple Juice

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Power Beverage, Pear Apple and Pineapple Juice recipe - How to make Power Beverage, Pear Apple and Pineapple Juice

Hopper Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving

Juicer Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving

Method
Hopper method

Add the pear cubes, apple cubes, pineapple cubes and black grapes a few at a time in the hopper.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Juicer method

Combine the pear cubes, apple cubes, pineapple cubes and black grapes along with ½ cup of water and blend in a juicer till smooth.
Strain the juice using a strainer.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Handy tip:

This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass

Energy	220 cal
Protein	1.9 g
Carbohydrates	50.7 g
Fiber	14.3 g
Fat	1 g
Cholesterol	0.1 mg
Sodium	65.9 mg

Click here to view calories for Power Beverage, Pear Apple and Pineapple Juice

Archana M

on 04 Dec 15 04:56 PM

pear apple and pineapple juice.. great combination of the fruits..which i loved the most.. these fruits mostly available in all seasons.. i can make this drink.. in any season..

n_katira

on 14 Aug 13 03:46 PM

Pineapple and black grapes though in small quantities give this juice distinct flavours. A good go for early morning.