Mango and Pineapple Juice

Mango and Pineapple Juice

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Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.

Mango and Pineapple Juice recipe - How to make Mango and Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
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Ingredients

2 cups mangoes
1 cup chopped pineapple
2 tsp sugar
1/2 tsp lemon juice
a few ice-cubes

For The Garnish
a few mint leaves (phudina)

Method
    Method
  1. Combine all the ingredients along with 2 cups of water and ice-cubes and blend in a mixer till smooth.
  2. Pour equal quantities of the juice into 3 individual glasses.
  3. Serve immediately garnished with mint leaves.
Nutrient values (Abbrv) per glass
Energy109 cal
Protein0.8 g
Carbohydrates25.2 g
Fiber2.2 g
Fat0.4 g
Cholesterol0 mg
Sodium43.7 mg
Mango and Pineapple Juice (Vitamin A and C rich recipe) Video by Tarla Dalal's Team

Reviews

Golden Punch
 on 08 May 13 10:19 AM
5

Aaahhh!! Really tasty and soooo filling....one glass is just enough for breakfast and gives you that glowing skin...
Golden Punch
 on 05 Dec 10 09:14 PM
5

Makes for a refreshing, tasty and filling beverage! Living upto its name, it is quite a punch!