Creamy Beetroot and Pineapple Salad

Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures. The Creamy Beetroot and Pineapple Salad, for example, gives you a tinge of sweetness from beetroot, a bit of tang from pineapples along with the mushy, soothing taste of potatoes.

Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.

Creamy Beetroot and Pineapple Salad

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Creamy Beetroot and Pineapple Salad recipe - How to make Creamy Beetroot and Pineapple Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Combine the beetroot, pineapple, potatoes, little salt and pepper in a deep bowl and mix gently.
  2. Add the salad cream and toss gently.
  3. Refrigerate for at least 30 minutes and serve chilled.
Nutrient values per serving
Energy165 cal
Protein1.4 g
Carbohydrates14 g
Fiber2.3 g
Fat11.7 g
Cholesterol0 mg
Vitamin A200.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C23.6 mg
Folic Acid4.9 mcg
Calcium34.1 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium36.8 mg
Potassium114.6 mg
Zinc0.4 mg


Creamy Beetroot and Pineapple Salad
 on 20 Jul 16 05:13 PM

Creamy salad.. with a sweet and sour taste of the pineapple which gives a nice taste to the salad.. enjoyed it chilled..