Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery. Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad. Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad. Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try. Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .

Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-bacterial and other medicinal properties, and green moong is full of protein, iron, vitamin A, fibre and zinc. Take care to just partially cook the dal so as to retain its crunch.

chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe! Just a few ingredients and a few minutes are all it takes to make this dynamic chilli garlic chutney, which combines the fieriness of dry Kashmiri red chillies and the pungency of garlic. Use the red garlic chutney to make delicious chaat recipes like bhel puri, sev puri and ragda patties. Chilli garlic chutney is good for heart and extremely healthy to have. Zero sugar. Garlic does lower cholesterol and thin the blood, which helps to prevent stroke, high blood pressure and heart disease. You can store red garlic chutney in an airtight container in the fridge for at least a week, and use it to make delicious snacks like budijaw (Burmese doodhi snack) and oats spinach pancake. Enjoy how to make chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney with detailed step by step photos and video below.

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with 21 amazing images. whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce is a healthier version of pasta full of cheese and no veggies. Learn how to make Indian style whole wheat penne in white sauce. To make whole wheat pasta in low calorie white sauce recipe, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously. Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously. Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve immediately. Satiating and delicious, the Indian style whole wheat penne in white sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients. Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count compared to cheese and fat laden pasta. The white sauce in this luscious whole wheat pasta in low calorie white sauce is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Cook up this delectable whole wheat pasta for weight loss occasionally to add an Italian touch to your meal. Weight watchers, heart patients and diabetics can enjoy this pasta in small quantities occasionally. Tips for whole wheat pasta in low calorie white sauce. 1. Blanch the broccoli and carrots such that they are partially cooked and maintain their crispness. 2. Once you add milk to the wheat flour for low calorie white sauce, stir it immediately and continuously to avoid lump formation. 3. Serve the pasta immediately. If you are serving it later, add little milk to adjust the consistency and re-heat before serving. Enjoy whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with step by step photos.

A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like Bajra, Whole Moong and Green Pea Khichdi or Fada ni Khichdi .

Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier. This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count! Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

egg curry recipe | restaurant style anda masala | egg masala Indian curry | with 40 amazing images. Mildly spicy and absolutely mouth-watering, this egg masala curry is sure to appeal to all egg-lovers. Learn how to make egg curry recipe | restaurant style anda masala | egg masala Indian curry | This comforting egg curry is a popular egg preparation is made using hard-boiled eggs cooked in a spicy onion tomato based gravy is super delicious, flavorsome and easy to make. Make this restaurant style anda masala under 30 minutes at home. This dhaba style egg masala curry has all those tasty and rustic flavours of the dhaba food that’s sure to impress everyone. Not too spicy not too hot but you will experience the burst of amazing flavours. You can enjoy it with roti or with steamed rice. You can also try other egg recipes like Anda masala dry and Egg briyani. pro tips to make egg curry : 1. For a richer flavor, you can add a tablespoon of cream or coconut milk to the curry. 2. If you want a spicier curry, you can add more chilli powder or chopped green chillies. 3. You can also make this curry without frying the boiled eggs. Enjoy egg curry recipe | restaurant style anda masala | egg masala Indian curry | with detailed step by step photos.

Khichu fans claim it to be the tastiest snack in the world! Indeed, piping hot khichu, with its doughy consistency and soothing taste, is sure to warm your soul and remind you of home. While khichu is usually made with grain-based flours like rice flour or jowar flour, here we present an interesting variant made with moong dal. The Yellow Moong Dal Khichu has a pleasant colour and satiating flavour. It tastes awesome with a splash of Koro Sambhar and a drizzle of oil! Make sure you serve this khichu really hot, immediately after preparation as khichu tend to thicken and lose their characteristic consistency as they cool down. Try other khichu variants like Whole Rice Khichu and Jowar Khichu .

rice panki recipe | Gujarati rice flour panki | rice flour pancake cooked on banana leaf | with 25 images. rice panki is the most cooked Gujarati panki. Learn to make Gujarati rice flour panki. rice panki is made by cooking a batter between banana leaves. While pankis made with rice flour batter are the most common, other varieties are prevalent, and you’re welcome to try your own too! It is worth noting that the presentation of the rice panki with the banana leaf adds a great deal of aroma as well as visual appeal to it. When making rice panki, always grease the banana leaves well, and allow the panki to leave the sides before serving. Tips 1. Spread the batter uniformly to ensure even cooking. 2. Spread the batter with the back of a spoon on the banana leaf. 3. After cooking rice panki, discard banana leaves. rice panki is best served with green chutney. Enjoy rice panki recipe | Gujarati rice flour panki | rice flour pancake cooked on banana leaf | with step by step photos.

broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images. broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup is a wholesome fare with simple flavours to please your palate. Learn how to make pureed Indian broccoli soup. Broccoli is an all-in-one ingredient, which is a good source of nutrients like protein, folic acid, vitamin A and vitamin C, along with calcium too. The interesting veggie has a unique taste and texture, which is really pleasing to the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting pureed Indian broccoli soup. Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. Team up this calcium rich broccoli soup with paneer aur hare chane ka salad to create a sumptuous, satiating meal. This antioxidant rich broccoli onion soup is a healthy pick for health conscious people including diabetics, people with high blood pressure and those with heart disease. With less than 100 calories per serving, this soup suits a weight watcher's diet too. To reduce the fat content, you can substitute full fat milk with low fat milk. Tips for broccoli onion soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions. Enjoy broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with step by step photos.

A sumptuous snack that combines the best features of Pav Bhaji , Vada Pav and Burger , the Mini Pav Bhaji Burgers feature handy-sized burger buns stuffed with a potato and vegetable mix that is flavoured with tomatoes, onions and pav bhaji masala. When served in burger form, the ever popular bhaji-bun combo becomes easier to handle, qualifying these versatile burgers to be served as a starter , as an after-school treat for kids or a tea-time snack for the whole family. Enjoy how to make Mini Pav Bhaji Burgers recipe with detailed step by step photos and video.

corn panki recipe | Gujarati sweet corn panki | Indian corn coriander panki | with 31 amazing images. corn panki recipe | Gujarati sweet corn panki | Indian corn coriander panki is a wonderful steamed snack which can lure anyone with its soft texture. Learn how to make Gujarati sweet corn panki. Panki is a thin pancake which has a unique way of cooking. It has a homely aroma and rustic flavour which is achieved by cooking the pankis in between banana leaves. Here a unique batter of grated sweet corn, besan and rava is used to make this delicious and attractive Indian corn coriander panki. Without onion, garlic or any overwhelming spices, this dish is very soothing to the palate. Yet, this Gujarati sweet corn panki has a very irresistible flavour, thanks to coriander, green chillies. Enjoy this hot and fresh with tongue-tickling green chutney You can view many more Gujarati farsans. Tips for corn panki. 1. You can make the batter in advance and prepare the panki when you want to eat them. 2. Panki means cooked between the banana leaves or corn leaves. A Tarla Dalal member suggested you can also use corn mielie leaves and that works well. 3. You can cook 3 to 4 pankis at one time on a tava. 4. If the mixture is too watery, add besan. 5. Let the guest remove the banana leaves when you serve them. That way the panki will remain hot and retain steam. Enjoy corn panki recipe | Gujarati sweet corn panki | Indian corn coriander panki | with step by step photos.

baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is baked whole wheat puri’s which you can relish being guilt-free. Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure to make baked whole wheat puri is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. We have made baked whole wheat puri with basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To make healthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Bake it in a pre-heated oven at 180°C (360°F) for 18 to 20 minutes. Flip healthy baked puri after 10 minutes. You may take a longer time depending on the thickness of the healthy baked papdis so keep an eye after as the edges tend to burn easily. Cool the baked puris and store in an air-tight container. Prepare a whole batch and store whole wheat masala puri in a jar, to enjoy any time your palate craves for a tasty treat! You can also use it innovatively to make other snacks – lace it with chutneys and top it with tomatoes and onions, or crush it and make a chaat out of it! I usually make chaat using baked puris! Also, you can carry it along in a dabba while travelling to work or even outside town. You can indulge in baked puri with a cup of piping hot tea and you can even pack it in the school snack box for your kids!! You can also try other healthy baked snack recipes like Baked Sev and Baked Tortilla Chips. Enjoy baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with detailed step by step recipe photos below.

how to freeze aloo paratha recipe | how to store aloo paratha | tips to freeze parathas | with 30 amazing images. how to freeze aloo paratha recipe | how to store aloo paratha | tips to freeze parathas is an easy way to make and store your favourite paratha and enjoy it at any time up to a month. Learn how to store aloo paratha. To freeze aloo paratha, make the dough and the stuffing. Divide the stuffing into 10 equal portions and keep aside. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle, and brush with ¼ tsp of oil evenly over it. Place a portion of the stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a circle of 150 mm. (6”) diameter circle with a little flour. Repeat steps 3 to 5 to make 9 more aloo parathas. Heat a non-stick tava (griddle) and cook each paratha for 15 seconds each on both the sides using ¼ tsp of oil. Place each half cooked paratha on a big plate separated and let it cool completely. Stack them by keeping a butter paper in between and store them in freezer bags. Label them with name and date and use as required. Once you wish to consume them, remove the butter paper from the parathas. Heat a non-stick tava (griddle), cook it on a medium flame using 1 tsp of ghee till it turns golden bornw in colour from both the sides. Serve hot. These are busy times! Most of us are working and hardly have time to prepare a full meal every day. In such cases, it helps to prepare and stock up some items in the freezer when we find time, so that we can put together a quick meal on busy days. Learn how to freeze aloo paratha. First, prepare these mouth-wateringly tasty parathas as mentioned in the recipe. The appetizing aroma and lovely texture will tempt you to eat them right away. If you manage to overcome that urge, you can proceed to the stage of packing and freezing them as shown in how to store aloo paratha! To get it right, you need to cool the aloo parathas completely, then pack them as mentioned in the recipe, and freeze them. If you follow this recipe, the parathas will last for at least one month in the freezer. We have not used onions because it reduces the shelf life. Tips to freeze parathas. 1. The parathas have to be well cooled before storing. Also do not stack the parathas while cooling. Spread them in a big plate to ensure uniform cooling. 2. Ensure the ziplock bag is well sealed before storing. 3. Remember to label the parathas so you have a rough idea about when they will expire. 4. Also, you must not stuff too many things in the freezer as that will reduce the efficiency and lead to spoilage. Enjoy how to freeze aloo paratha recipe | how to store aloo paratha | tips to freeze parathas | with step by step photos.