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Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery. Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad. Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad. Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try. Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry . Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe - How to make Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy Tags Light SaladsIndian Fruit Salad RecipesIndian Salads with dressingQuick Indian SaladsToss & Mix Salads (No cooking)Jain SaladsNo Cooking Veg Indian Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 3Makes 3 servings Show me for servings Ingredients 1 1/2 cups baby spinach1 1/2 cups apple cubesTo Be Mixed Into A Curd Lemon Dressing1/2 cup whisked low fat curds1/2 tsp lemon juice1/2 tsp lemon rind2 tbsp roughly chopped basil1 1/2 tbsp finely chopped celery (ajmoda)1/2 tbsp honey salt and freshly ground black pepper (kalimirch) to tasteFor The Topping2 tbsp roasted sunflower seeds (surajmukhi ke beej) Method MethodCombine the baby spinach and apple in a deep bowl and mix well.Add the dressing and toss well.Serve immediately topped with sunflower seeds. Nutrient values (Abbrv) per servingEnergy83 calProtein2.5 gCarbohydrates13.9 gFiber2.8 gFat2.2 gCholesterol0 mgSodium51.5 mgClick here to view calories for Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy Lettuce and Apple Salad with Lemon Dressing Video by Tarla Dalal